Egg diet for 4 weeks: menu and results

2 April 2022

The nutrition system developed by Professor Osama Hamdiy was intended for patients with endocrine system problems. It is more difficult for them to lose weight due to hormonal imbalance. A chemical diet helps to change the metabolism, to use the body's capabilities to lose weight without violating its functionality. The system requires endurance from a person, because you have to eat according to a specific menu and follow a number of rules, but the result is worth it.

Features of the egg diet

A zero carb diet in a month changes the nature of chemical processes in internal systems. The body receives an increased amount of protein, which is not easy to process - it requires energy. There are almost no carbohydrates in the diet menu, there is nowhere to get quick calories. The body begins to use the fat depot.In the first two weeks, a person eats protein foods and active weight loss begins.. The remaining 14 days will consolidate the result, the menu changes and diversifies.

It is important to strictly follow all the prescriptions of the diet. If you break the rules, don't expect a good result. The frequency of the egg diet is once a year. Do not worry about "bad" cholesterol - eggs are not involved in its formation. The product is quickly digested, providing the body with high-quality proteins and vitamins, fats and antioxidants contained in the yolk.

Principles and rules of nutrition

Strictly follow all recommendations. Your goal is to lose weight and rebuild metabolic processes. During the egg diet, follow the rules:

Eat three times a day. Additional snacks are prohibited. If hunger bothers you, eat a cucumber, carrot or salad no earlier than 120 minutes after a heavy meal.
Do not replace one menu item with another. You cannot mix meals, for example, at lunch there is what is intended for dinner.
Give up alcohol. Instead of black tea, you should drink green herbal tea. The volume of clean water per day is 1. 5-2 liters. You can drink soda, but no more than one glass a day, a cup of coffee without milk and sugar.
Raw eggs cannot be eaten.
If you don't like hard-boiled eggs, you can bake them, scramble them, poach them. The main thing is not to use fat when cooking.
It is forbidden to reduce or increase the size of portions. If the menu charts do not indicate the weight of the food, eat the food until you are full, but do not overeat.
Heat treatment methods: boiling in water, simmering, baking, grilling. In order for the dishes to have an acceptable taste, they can be seasoned with pepper, salt, onion, garlic.
Eggs should be boiled for at least 5 minutes.

Advantages and disadvantages

The Four Week Egg Diet has many benefits. If you like the main diet product, give the weight loss system an excellent rating:

Eggs cook quickly and are affordable. In the second half of the diet, they are replaced by simple and tasty dishes.
The diet is suitable for those who love physical activity.
Menu products provide satiety for a long time, so the diet has little effect on performance.
During weight loss, fat is burned and muscles are strengthened.
In a month you can lose up to 28 kg (with very heavy body weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, vitamins B, A, choline, biotin and others.

An egg-grapefruit diet for 4 weeks will not appeal to everyone. If you can barely eat a few eggs a week, you shouldn't even start losing weight that way. The system also has objective drawbacks:

For a long time the body lacked certain macronutrients - fast carbohydrates and fatty acids. This affects the functionality of internal systems.
An unbalanced diet leads to various ailments. A common problem with low carbohydrate diets is the occurrence of constipation, headaches, exacerbation of kidney disease, etc.
There is a risk of poisoning with poor quality eggs. Purchase the product only from a place you trust, after inspecting the integrity of the case. Before cooking, be sure to wash the eggs with hot water or disinfect them with special preparations.

Approved products

The list is not too long, but monotony and strictness in the diet are the key to success. Eating according to certain menu disciplines makes you change your eating habits. The egg diet for 4 weeks allows you to use the following foods:

industrial and farm hen's eggs;
chicken, skinless turkey, beef, veal;
fat-free cottage cheese 0-5%, hard or soft cheese up to 17% fat;
all vegetables except potatoes: zucchini, eggplant, squash, carrots, green beans, tomatoes, peppers, peas, onions, garlic, etc. ;
fruits: grapefruits, oranges in priority; it is allowed to eat tangerines, apricots, peaches, watermelons, apples, pears, pineapples.

List of prohibited products

The egg diet for a month does not tolerate violations and the introduction of foreign products. You can not eat semi-finished products, store sauces, margarine, dishes seasoned with synthetic spices, bakery and confectionery products. A taboo is introduced on such harmless products for a thin person:

lamb, pork;
offal: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons;
Potato;
fatty sour cream, cream, cottage cheese, milk;
Butter;
Salo;
fatty fish.

Detailed egg diet menu for 4 weeks

For four weeks you need to eat according to the diet presented in the tables.If you are not satisfied with the result of weight loss, repeat the menu for the first and last seven days twice. In week #1, breakfast is the same from day to day: 2 hard-boiled or soft-boiled eggs, ½ grapefruit or orange. Lunches and dinners are more varied. If the amount of product is not indicated, eat it until satiety. First week plan:

Day	Having dinner	Having dinner
a	All fruit allowed.	Beef or chicken cooked in any permitted manner.
2	Chicken meat, tomato, medium orange.	Vegetable salad, 2 eggs, toast, orange/grapefruit.
3	Medium tomato, toast, hard cheese.	Chicken breast or beef.
4	Fruit.	Lean meat, fresh vegetable salad.
five	2 hard-boiled eggs, vegetable compote: carrots, peas, zucchini.	Boiled or grilled shrimp/fish, lettuce, medium grapefruit/orange.
6	Fruit.	Meat, vegetable salad.
7	Chicken thighs or drumsticks, vegetables, orange.	Boiled/stewed vegetables.

In the second week, the composition and volume of breakfast does not change. The menu becomes less diverse - the blow to excess weight continues. More details in the table:

Reproduces the regime of the first day.

Day	Having dinner	Having dinner
a	Lettuce, meat.	2 eggs, lettuce, grapefruit.
2
3	Grilled/boiled lean meat, salt-free cucumber salad and vinaigrette.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	A few eggs.
five	Meat, 2-3 tomatoes.	A few eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without dressing.
7	Skinless chicken, boiled vegetables, 1 grapefruit.	Same as for lunch.

During the third week of the egg diet, you will feel a little relief because the food will not be as strict. All foods allowed for seven days can be eaten without volume restrictions. Diet of week number 3:

Day	Some products
a	Fruit allowed.
2	Boiled vegetables, fresh vegetable salads.
3	Fruits and vegetables.
4	Fish, lettuce, fresh cabbage, boiled vegetables.
five	Chicken, fresh vegetables.
6	Any fruit.
7	Any fruit.

The four-week diet is coming to an end, and the menu is getting even more diverse. During these seven days, you gradually return to your normal diet. Last week's menu:

Day	Products of the day
a	¼ boiled skinless chicken or 400 g of other grilled meat, 3 fresh tomatoes, 4 cucumbers, a can of canned tuna in its juice, toast, grapefruit.
2	200 g of meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple/pear.
3	300 g of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. I. grain cottage cheese, toast, grapefruit.
4	½ boiled skinless chicken, cucumber, 3 tomatoes, toast, grapefruit.
five	10 lettuce leaves, 3 tomatoes, 2 hard-boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g of cottage cheese, 1 glass of kefir, grapefruit.
7	A can of tuna, 200 g of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. I. cottage cheese, toast, grapefruit.

The right way to get off the diet

The last week in Osama Hamdiy's system is the beginning of the exit. The stomach is already accustomed to small portions of food, and you have started to eat in moderation. At the end of the diet, continue to eat in small quantities by gradually introducing cereals, fruits hitherto prohibited, cheeses, meat and potatoes into the diet. During the first 2-3 weeks, do not eat sugar and all foods containing it.. Add fatty foods to the menu very slowly so as not to upset the pancreas. Once a week at lunch, eat fatty fish, such as mackerel, sardines, sea trout.

The sweet tooth until 12: 00 can enjoy 1-2 teaspoons a few times a week. honey, 1 dark chocolate cube, toast with walnut paste, dates or figs. Do not immediately give up eggs and citrus fruits. Reduce the amount each day. Be sure to drink at least 2 liters of non-carbonated or filtered mineral water. Alcohol is still prohibited. After the egg diet, it is optimal to switch to proper nutrition or the -60 system.

Side effects

The egg diet for 4 weeks is not as harmless as it seems. It is accompanied by unpleasant conditions (not everyone has one):

nervousness and irritability - associated with a lack of carbohydrates in the diet;
poor general health, lethargy - a consequence of a low carbohydrate diet;
headache that occurs due to increased stress on the kidneys;
flatulence - a consequence of poor tolerance to fruits, some vegetables, egg consumption;
constipation - occurs due to a high protein diet and a small amount of fiber in the diet;
bad breath - formed due to the use of eggs, which when digested give off an unpleasant odor;
heartburn - occurs due to frequent use of citrus fruits;
fragility of nails, hair - a consequence of a lack of vitamins, minerals;
rash, itching - citrus fruits and eggs are strong allergens.

Contraindications

The 4 week egg orange diet is not suitable for everyone due to the specific diet. Contraindications to Osama Hamdiy Weight Loss System:

pregnancy;
stomach and intestinal diseases: gastritis, ulcers, heartburn, flatulence, enterocolitis;
diseases of the liver, pancreas;
chicken egg intolerance;
citrus allergy;
diseases of the heart and blood vessels;
period after a long illness, weakened immunity.

Receipts

Think you can't eat boiled meat, eggs and vegetables? This is true if there is no desire to show imagination. Even an egg-based diet can turn into a flavor extravaganza because you have so much at your disposal! Stuff zucchini, make a royal vegetable omelette, marinate the meat in natural spices and lemon juice, you will lick your fingers! The main thing is not to use fat. If frying, then in a dry frying pan. Also, don't get carried away with the salt - it only has benefits with moderate use.

Lula kebab

Duration: 60 minutes.
Servings: 5 people.
Calorie content of the dish: 1150 kcal (120 kcal/100 g).
Purpose: for lunch, for dinner.
Cuisine: Caucasian.
Difficulty: easy.

Traditionally, kebab is made from fatty lamb over a fire. You can make a lean version of the dish and eat it without damaging the figure. Lula kebab fits perfectly into the egg diet, saturates for a long time and helps to diversify the menu. Juicy, soft and melting pieces of meat will appeal to both adults and children, and it is also very convenient to take them with you to work.

Ingredients:

lean beef pulp - 700 g;
onions - 3 pieces;
greens (coriander, dill, green onions) - 1 small bunch each;
basil - 0. 5 tsp;
cumin - 0. 5 tsp;
black pepper - 0. 5 tsp;
salt - to taste.

Cooking method:

Make minced meat from beef pulp. Scroll it 2-3 times through a meat grinder so that the kebab is more tender.
Grind the onion in a blender, add to the minced meat.
Add all the spices.
Finely chop greens, mix with meat.
Preheat oven to 200 degrees.
Knead the minced meat for about 10 minutes, periodically beating it - you need the mass to become sticky.
Cover a baking sheet with foil, spread a drop of vegetable oil on the surface.
Form a skewer with wet hands and place it on a baking sheet.
Bake for 30-40 minutes. A sign of readiness is the formation of a light golden crust. Do not overcook the dish in the oven, otherwise it will become tough.

Eggplant in the oven

Duration: 60 minutes.
Number of servings: 6 people.
Calorie content of the dish: 630 kcal (42 kcal/100 g).
Purpose: for lunch, for dinner.
Gastronomy: Russian.
Difficulty: medium.

Boiled and stewed vegetables quickly get bored, and on a diet, especially egg, there is always a temptation to eat something forbidden. If you make the menu as diverse as possible, you won't want to stand out. Baked eggplant stuffed with cottage cheese, carrots, tomatoes and onions is a great option for a light and hearty dinner. They are prepared quickly - 20-30 minutes of active time, bring gastronomic pleasure and benefit to the body.

Ingredients:

eggplant - 3 pieces;
cottage cheese 5% - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrots - 1 pc. ;
onion - 2 pieces;
vinegar - 1 tsp;
tomato - 2 pieces

Cooking method:

Rinse the eggplants with water, make cuts along the vegetable, but not completely. The thickness of the slices is about 0. 7 to 0. 8 cm.
Salt the eggplants, leave for 20 minutes so that the bitterness comes out. Rinse.
Mix cottage cheese with finely chopped parsley and chopped garlic.
Grate raw carrots.
Cut the onion into half rings, drizzle with vinegar.
Slice the tomatoes.
Start stuffing the eggplants: fill one incision with cottage cheese, the second with carrots and tomatoes, and the third with onions. To prevent the design from collapsing, secure it with a toothpick.
Bake the dish in the oven for half an hour at a temperature of 200°C.

Opinion of those who have lost weight

There are many positive egg diet reviews on the net. According to the majority on this diet system, you can easily shed extra pounds without much effort.