Therapeutic nutrition for gastritis reduces discomfort and pain in the stomach caused by inflammation.A properly selected menu contributes to the effectiveness of therapeutic measures, to the normalization of digestion.The diet for gastric gastritis includes therapeutic tables n ° 1, 2, 3, 4, 5. The choice of a particular menu depends on the acidity level, the phase of the disease.Table 1, 4, 5 has several options.In the number of the main diet, they are designated by letters and used according to the severity of the symptoms, the period of the disease (acute, soothing and chronic shape).
The principles of the regime
Organizing good nutrition for gastritis is completely reconsidering the diet, excluding products that irritate the gastric mucosa.Preference is given to steam and boiled dishes.With any type of gastritis, it is forbidden to eat fried fatty foods.
Foods for stomach gastritis are organized taking into account the rules:
- The optimal temperature of the dishes is 200 to 500 °;
- Consumption is carried out at the same time, 5-6 times a day;
- prevent overeating;
- When you choose a diet, take into account related diseases;
- exclude alcohol, smoking;
- abandon smoked, marinated and sharp dishes;
- Take dinner for 2-3 hours before bedtime;
- Carefully chew food;
- refrain from snacks in the race;
- You can drink 30 minutes after eating;
- Well, boil the products.
This regime has a beneficial effect on the regeneration of the mucosa.Gastric gastritis must be varied, including a sufficient amount of vitamins and minerals.The patient should not die of hunger.
List of useful products
The healing diet for patients with gastritis necessarily includes food and components that restore damaged cells of the mucosa.Food must contain many vitamins in group B. These elements are often not enough for diseases of the gastrointestinal tract.Useful products that should be consumed in all forms of chronic gastritis:
- Oats - source of fiber, antioxidants;
- Vegetable oils - contain fatty acids, tocopherol;
- Milk (if it is well tolerated, does not cause bloating);
- Ages - normalizes the intestines due to the high content of bacteria responsible for strong immunity;
- Ripe bananas - Stimulate the production of protective mucus, rich in vitamins of group B, magnesium;
- Bays - they are better absorbed by fruits, with an increase in the production of varieties of secretory, non -acidic liquid, are chosen;
- Rice - has absorbent properties;
- Potatoes - helps to establish metabolism, the juice of a raw vegetable is used for medicinal purposes.
The correct consumption regime will help to alleviate the condition with exacerbation and discomfort.The fluid improves the peristalism of the gastrointestinal tract, dilutes excess acid in the stomach.The volume of pure gas without gas in the daily diet should be at least 1.5 liters.
Energy characteristics with increased acidity
The gastroenterologist selects a regime after a pH diagnostic procedure - a diagnostic procedure in which the acidity level of the gastric content is measured.Usually it is carried out during endoscopy.
Symptoms of high acidity gastritis - Stomach burns, pain under the ribs between meals.When inflammation of the stomach causes excessive production of secretory fluid, table menu n ° 1 is recommended.
To normalize the pH, a person observes a strict diet.All menu errors can cause discomfort and pain.The list of authorized dishes consists of products that restore the mucosa and reduce the acidity of the stomach:
- liquid porridge;
- lean soups;
- Greenners - Puree potatoes, boiled vegetables, solid wheat varieties macaroons, well decorated buckwheat, rice;
- Meat dumplings with low fat, labels, labels;
- cheese;
- calf sausage;
- dairy products;
- soft fruits, berries;
- expired bread, crackers;
- Cottage cheese saucepan;
- Jelly, breath;
- For dessert - honey, pastille, marmalade, raisins without bone, dry cookies.
The diet necessarily includes butter, vegetable oil.The second dishes of meat and fish during remission can be prepared with whole pieces.
The vegetables are consumed in boiled form.Fresh onions and garlic irritate the fiery mucosa, so that they cannot be consumed with gastritis.In boiled shape, these vegetables are authorized in small quantities.
It is useful for people with a hyperacid gastritis for drinking milk jelly, a dried fruit compote.The list of authorized drinks also includes weak tea, a decoction of Rosship.
That you cannot eat with gastritis
Prohibited products:
- Salo;
- dumplings;
- liver;
- Mushrooms;
- Margarine, differences;
- fast food;
- rye bread;
- fatty cream;
- coffee;
- chocolate;
- spices;
- Fresh fruits (except for bananas, sweet apples, pears);
- radish;
- ice;
- confectionery;
- Sdoba;
- canned food;
- soft drinks;
- salty cheese varieties;
- candies;
- Marinades.
With an exacerbation of the disease, it is necessary to limit the use of pasta, seafood, seeds, nuts.If the inflammation of the stomach is combined with liver diseases, the gallbladder, the eggs are consumed as components of the dishes.There are separately, in the form of an omelet, it is not desirable for a combination of gastrointestinal diseases.
Authorized products for hyperacid gastritis
To normalize the acidity level, treatment is combined with a special diet, eliminating dishes that increase the production of secretory fluid in the stomach.
The diet considerably accelerates the recovery process with superficial focal gastritis.As a rule, minor damage to the mucosa can be healed using a therapeutic menu and medicines in 10-14 days.With deep lesions, it is recommended to eat well until the end of life.
A list of products that can be consumed with high acidity gastritis:
- Flour products.It is allowed to eat yesterday bread of wheat flour, prolonged cookies ("Maria", "Zoological").
- Groups.Rice, buckwheat and Hercules are particularly useful for the stomach.
- Vegetables in the form of potato puree.Salads are recommended to be made from grated vegetables.
- Eggs.They must be well boiled.You should use eggs no more than 3 times a week.
- Dairy products.They neutralize excess acid in the stomach.
- The cheese of solid cheese varieties and cottage.
- Meat.The most useful varieties for gastritis are turkey, rabbit.
- Fish.The low varieties in terms of fog are suitable - Pollock, cod, pink salmon, fold, hek, pike.
- Desserts.Authorized candies include honey, jelly, loose, marmalade, marshmallows.Cooking, you can be a saucepan of cottage cheese.
- Mineral water without gas.
Food characteristics with hypoacid gastritis
In people with reduced acidity, the digestion process is difficult due to a lack of enzymes.The signs of this pathology are a bad appetite, a weight loss, a pallor of the skin, a deficiency of vitamins.
Roaring food causes exacerbation.People with a hypoacid form of gastritis cannot be consumed:
- fruits with skin;
- Bays with seeds - raspberries, strawberries, redcurrants;
- Pure milk.
The list of products for high acidity gastritis is roughly the same as in hyperacid.There are also differences in food.With reduced acidity, you can use:
- Small fruits, vegetables and berries (citrus fruits also belong to this group);
- pickles;
- tomatoes;
- Fruit juice.
Particular attention is paid to grinding.It is advisable to take food in a calm atmosphere, to chew completely.With low acidity, there may be an intolerance to meat, milk, eggs.In this case, products that cause discomfort are excluded from the diet, so as not to cause complications from gastritis.
Diet with exacerbation of the disease
The menu is based on table n ° 1A.The restrictions observe 5 to 7 days.When the symptoms calm down, the diet is extended.If acute gastritis is accompanied by vomiting, diarrhea, the body needs increased use of liquid.Restone to restore the balance of water salt helps the diet dissolved in water.If the active phase of the disease is accompanied by pain and constipation, table n ° 1B is recommended.
The acute gastritis menu includes liquid and cutlery dishes that contribute to the healing of the stomach walls:
- mucous soups with rice and Herm;
- Steam cutters, blown with minced meat;
- viscous porridge;
- jelly;
- Weak tea.
Characteristics of table n ° 5
When gastritis is combined with cholecystitis, liver diseases, a person is recommended for a diet in Table 5. It is also prescribed for people with slight inflammation of the stomach.The diet limits the use of products rich in uric acid.The list of prohibited products includes liver, yeast, canned fish, salmon, mushrooms, shrimp, molds.The diet also limits the use of egg yolks.
Approximate menu for chronic gastritis
Recipes for gastritis include a variety of products with prolonged heat treatment.The most practical way to join a special diet is to make an approximate menu in advance for a week.
The daily sugar level is 20 g, bread - 250 g, butter - the 20 g menu is designed for 6 meals.Among these, 3 main-breakfast, lunch, dinner.Between them, you have to make snacks.The beds, the pears, the bananas, the cookies are consumed for an afternoon snack.According to drinks, Rosep's infusion, the compote is suitable.2 hours before bedtime, use a glass of milk or kefir.
Food recipes
The main part of the diet is liquid and crushed foods.The recipes for these dishes are suitable not only to adults, but also to children.The therapeutic diet for gastritis allows the use of cooking from fresh dough.The ideal option is the cookies at the corner.
The rice is covered with 400 ml of boiling and boiled water over low heat until the liquid is absorbed.2 tablespoons of sugar, ½ teaspoon of salt are added to the porridge and 400 ml of milk are slowly paid.Rice is boiled in 15 to 20 minutes.The dish is covered with a lid and insisted for 5 to 10 minutes.Before serving, a piece of butter is added to the porridge.
Soup recipes
The first dishes include vegetarian soups.Matotive broths increase the production of secretory fluid, so they cannot be consumed by people with increased acidity of the stomach and an ulcerative form of gastritis.The optimal options for the first dish are mucous rice soup and vegetable puree.
For the preparation of oatmeal, 0.5 Hercups, 600 ml of water, salt is necessary.Oat flour is cooked for 10 to 15 minutes.Such a soup can be prepared with the addition of a mixture of vic milk.It is added at the end of cooking.An egg and 200 ml of milk are beaten in a separate bowl.The ready soup is filtered through a sieve.After that, he is beaten with a whisk again at a boil.The Lizon is poured with a thin flow 5 minutes after turning off the plate.In this case, the content is constantly agitated to make a homogeneous mass.
The mucous rice soup can be prepared with milk.Ingredients:
- 55 g of cereals;
- 400 ml of milk;
- 150 ml of water;
- vegetable oil;
- salt;
- 2 teaspoons of sugar.
The rice is washed, boiled in water up to half of the blanket.Then add the milk, sugar, salt.Before serving, they are chewed with vegetable oil, crackers.
Food dishes for gastritis include vegetable broths.For example, cauliflower soup.To prepare the dish, take a little onion, carrots, 200 g of cabbage.The vegetables are boiled for 15 to 20 minutes and chopped with a mixer.The mash soup is boiling, add 10% of the cream and turn off the stove.The finished dish is served with green vegetables.
Meat waterproof
The second dishes are prepared from whole meat or minced meat.An alternative to steam cutlets - breath of meat.To prepare the dish, take 300 g of beef.It can be replaced by a rabbit, chicken.It is best to refuse pork and lamb with gastritis.The varieties of fat cause exacerbation of the chronic inflammation of the stomach.
The meat is boiled until cooked, chopped on a meat mill or a branch.In a separate bowl, 2 yellows and a tablespoon of over -the -core are beaten.The ingredients are mixed until a homogeneous mass with the addition of hot water is obtained, salty.The water in which the meat has been cooked is not desirable, as the diet for gastritis excludes rich broths.
The mixture is arranged in a lubricated form with butter.The remaining egg whites are beaten with a mixer to make steep foam and added to the total mass.The sufficient is cooked in the oven at a temperature of 180 ° until a light crust appears.
Vegetable stew
Ingredients:
- cauliflower;
- potato;
- onion;
- zucchini;
- carrot;
- salt;
- olive oil.
Onions and crushed carrots are cooked in a small amount of water.After 10 minutes, add the remaining vegetables chopped by cubes.The stew is cooked to a gentle consistency.The cooking time is 20 to 30 minutes.Olive oil is added to vegetable stews before serving.
Desserts
To prepare rice to follow, take:
- 100 g rice and cottage cheese;
- 1 cup of milk;
- 1 cup of water;
- egg;
- 3 teaspoons of sugar;
- 4 tablespoons of 15% sure cream;
- A pinch of salt.
The cereal is boiled in water with milk and salt, wiped to a homogeneous mass.After that, the rest of the ingredients are added, with the exception of the sure cream and the mixture.Pudding is prepared in the form of cereals in a double boiler.The finished dish is eaten with sure cream.
Fruit jelly can be prepared from jam, water and gelatin, observing the proportions indicated on the packaging.To prepare a dessert, 2 glasses of jam, 200 ml of water, 5 teaspoons of powder will be necessary.Water with gelatin is placed in a double boiler and heated to a liquid condition, added jam.The content is carefully mixed and distributed in shape.The jelly put in the refrigerator for 2 hours.
Beverage
For compote, take a finished mixture of prunes, raisins, apples.The dried fruits are covered with a saucepan after boiling water.The cooking time is 15 to 20 minutes.You can cook the compote from apples, non -acidic berries.
The time to observe the diet in gastritis depends on the severity of the symptoms and the degree of inflammation.The singer menu menu is used to treat and prevent exacerbations of gastrointestinal tract diseases.Good nutrition will help cope with pain and discomfort in the stomach.