Gastritis is an inflammatory process of the gastric mucosa.The disease is characterized by the following symptoms: intense pain localized in the upper part of the abdomen and bloating.The pain can be sharp or mild, aching.The onset of gastritis may also be accompanied by belching, nausea or vomiting.In case of acute gastritis of the stomach, a person loses appetite, heaviness and pain are felt in the stomach.
Main causes of the disease:
- good nutrition was not maintained;
- stress;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol abuse and smoking;
- infection with a bacteria called Helicobacter pylori;
- abuse of fried foods.
A poor diet can slow people's recovery.To treat stomach gastritis, you need to carefully monitor what you eat.Dietary rules and the range of permitted foods depend on the form of this disease.We'll help you figure out what you can and can't eat if you have gastritis, as well as what you can drink if you have gastritis.
What diet for gastritis of the stomach is used for acute and chronic forms of the disease?
Acute gastritis not only causes stomach pain, but also nausea, so it is difficult for the patient to eat.With inflammation due to acute gastritis, you need to drink plenty of fluids, liquid porridges and jellies.Low-fat dairy products will also be useful: natural yogurt, kefir.You are allowed to eat mashed potatoes.A few days later, once the appetite is restored, the diet can be expanded.Special therapeutic diets will help you create the right menu for a person suffering from gastritis.There are two main diets for gastritis.
In the acute form of the disease, doctors recommend following diet No. 1.Diet No. 5 treats chronic gastritis.These diets take into account what you cannot eat if you have gastritis and what you can eat.
Table No. 1 - main diet in case of acute gastritis
This strict diet is prescribed by doctors in cases of acute attacks of the disease.Such food helps to quickly relieve inflammation and restore the stomach.And although the list of authorized products is reduced, it allows the menu to be quite varied and the dishes tasty.The basis of this diet is a variety of soups made from permitted vegetables.You can add pasta and cereals to first courses for gastritis.It is useful to supplement these soups with cream, skimmed milk and eggs.
All dishes should be eaten pureed.The temperature of diet food should not irritate the stomach.Food must be hot.
Diet #1 offers two options: 1A and 1B.
Characteristics of table 1A
- You should eat in small portions, six times a day.
- All foods are consumed in liquid or pureed form.
Diet 1A helps not only with the exacerbation of gastritis, but also with stomach ulcers.This diet should be followed after gastric surgery until the pain improves.
Characteristics of table 1B
Diet 1B is used after Table 1A, when acute inflammation is relieved.The 1B diet is higher in calories and has a different ratio of fats, proteins and carbohydrates.Certain vegetables, bread and sour fruits remain prohibited.All foods are also pureed.There should be five or six meals a day.Eat small meals, being careful not to overeat.
Authorized products
- Fats.Used to make porridges.You can add unsalted butter or refined sunflower oil to main dishes.
- Drinks Weak tea, compotes and jellies.You can take weak instant coffee with milk, still mineral water.
- Soft.You can taste marshmallows, honey, as well as dishes from fruits and berries: mousses, purees, jellies, jams.Sweet dishes based on dairy products.maybe cookies.
- Hard boiled eggs.
- Milkman.Non-acidic dairy products and dishes prepared with milk.Cottage cheese, sour cream, yogurt.
- Porridge.Liquid porridge with water or cooked with milk.Salt is limited.Allowed cereals: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, baked or cooked in a water bath.
- Chicken, rabbit or turkey meat.You can boil or steam the cutlets.
- Soups.It is not cooked in meat broth, but in vegetable broth.Use only as a puree.
- Vegetables.You can have potatoes, carrots, pumpkin, zucchini.Use cauliflower, beets and ripe tomatoes with caution.
Patients often ask whether it is possible to eat bread with gastritis.In fact, there are no regulations prohibiting the consumption of bread.If you suffer from gastritis, you can eat white bread.It's okay if it's yesterday.And you can also make crackers with white bread.
Prohibited products
Do not eat foods that irritate the stomach lining.Completely excluded:
- spicy seasonings;
- pickled vegetables;
- salty cheeses;
- ketchup.
Brown bread increases acidity, so you will need to avoid it.Cooking for gastritis will also not be beneficial.For gastritis, what to do with flour?Authorized: dried white bread and biscuits.
You cannot eat fatty foods.When developing your diet, exclude the following vegetables: cucumbers, cabbage, garlic, onions.Do not eat dishes with spinach and sorrel.
Eliminate the following cereals from the menu:
- millet;
- corn grits;
- barley;
- peas;
- barley
After eating food, there should be no heaviness and pain in the stomach.If a food causes these symptoms, it is best to eliminate it from your diet.
Daily menu
Every day's menu should contain all substances beneficial for the body.Foods should be well balanced in fats, proteins and carbohydrates.
| Number | Eat | Daily menu | ||
| The first option is not pureed dishes | The second option is pureed dishes | |||
| 1 | First breakfast | Two boiled eggs, weak tea, white bread with butter. | Rice puree, boiled eggs, weak tea. | |
| 2 | Second breakfast | Fresh sour apple. | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, steamed cutlets, oatmeal, rosehip infusion, white bread. | Oatmeal puree, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Afternoon snack | Boiled fish, bread, compote. | Rosehip decoction, white bread. | |
| 5 | Dinner | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Second dinner | A glass of kefir before bed. | A glass of milk before bed. | |
A sample menu for the week must be drawn up according to the same rules.Eat six meals a day and use approved products.
Diet #5 for chronic diseases
This diet is prescribed to people with a chronic form of the disease.You need to follow such a diet for a long time so that the disease does not worsen.A balanced diet, excluding foods that can aggravate gastritis, is also recommended for healthy people.They can follow this diet to prevent gastritis.
Diet No. 5 is a carefully balanced diet, including foods that are gentle on the gastrointestinal tract.This diet will help to cope not only with chronic gastritis, but also with diseases such as cholecystitis, chronic pancreatitis, cholelithiasis and chronic colitis.This diet will help fight chronic constipation.
Dishes allowed under diet No. 5 do not cause mechanical and chemical irritation of the stomach and intestines.By following such a diet, liver function is restored, fat metabolism is regulated, and the activity of the biliary system is improved.
Diet No. 5 includes foods capable of satisfying all the nutritional needs of the body.By following this diet, a person will receive the right amount of energy and feel cheerful and active.
Nutrition Basics
The daily diet is developed taking into account a person's energy needs.The daily norm of kilocalories per day should not exceed 2500 kcal.The fats contained in the diet can be consumed in the amount of 70 g per day.Only a third of them should be of plant origin.The proteins in the dishes should be around 90 g, half of them should be of plant origin, the other half of animal origin.You can consume 300 to 350 g of carbohydrates.Simple carbohydrates should not be on the menu more than 40 g.
Follow these rules:
- There should be at least 5 meals a day.
- The diet must be strictly followed.You should eat at the same time every day.
- Dishes should only be hot.You cannot eat hot or cold food.
- It is necessary to maintain a normal drinking regime.Drink 1.5 to 2 liters of water per day.
- Avoid overeating, don't snack hastily, and chew your food well.
Kitchen
Give preference to steamed and boiled dishes.Before eating, vegetables should be passed through a sieve or crushed in a blender.The meat should also be pureed.When preparing first courses, you should not use rich broths.You will also have to give up sour cabbage soup, okroshka and green borscht.Is it possible to eat soups with meat?You can, but don't use meat stocks to prepare them.Add boiled meat to ready-made first courses.
Prohibited products
If you suffer from gastritis, you should not include seasonings and hot sauces in your list of products.You should also limit animal fats, especially lard.You cannot eat sausages or wieners.You should limit liver, fatty fish and pork.Avoid canned foods.Mushrooms will also not be beneficial for gastritis.Be careful with baked goods.If you suffer from gastritis, you should not eat fresh bread and pastries.Do not overuse sweets, chocolate and cocoa.It is better not to use beans and peas when preparing side dishes.Patients suffering from gastritis do not eat seeds and nuts.Sushi lovers will have to give up their favorite dish because of the pungent spices that will irritate the stomach.Chips aren't good for anyone.Avoid drinking sugary carbonated drinks.By consuming foods prohibited for gastritis, you will slow down your healing.On the contrary, healthy foods promote rapid recovery.
Diet No. 5.Sample menu for a day for chronic gastritis
| Number | Eat | Daily menu | ||
| First option | Second option | |||
| 1 | First breakfast | Fresh apple and carrot salad.Steamed veal escalopes.Coffee with skimmed milk | Oatmeal porridge with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | Second breakfast | Fresh sour apple | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, stewed cabbage, a portion of boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon snack | Rosehip tea, biscuits | Dried rosehip tea | |
| 5 | Dinner | Rice porridge with milk, butter, a piece of cheese, weak tea | Mashed potatoes, baked fish, weak tea, cheesecake | |
The menu for gastritis for a week should consist of foods permitted by the diet.Everything should be eaten fresh and warm, so cook in small portions.
The best diet recipes for gastritis
The diet for gastritis of the stomach should be varied, despite the small number of permitted foods.To make it easier to stick to your diet, choose a list of dishes for the week with recipes.You will then no longer have to think before your next meal: “Am I going to eat the right food now?”
Make sticky oatmeal soup with milk
Ingredients:
- Oatmeal 8 tbsp.spoon;
- 2 glasses of milk;
- 1 teaspoon of sugar;
- 1 egg;
- 2 glasses of water;
- 1 tbsp.spoon of refined sunflower oil.
Preparation:
- Boil the oatmeal well in water and let it cook for an hour.Beat the egg with the sugar and add the cold milk.
- Strain the oatmeal broth.Add milk and egg to it.After boiling, pour in vegetable oil and salt.
Meat soufflé
Ingredients :
- 120 g boiled lean meat
- Chicken egg 1 piece
- 4 tablespoons of milk
- 0.5 teaspoons of flour
- 2 teaspoons of vegetable oil
- 1 teaspoon of butter
Preparation :
- Prepare the cream sauce.To do this, dry the flour in a pan and pour in the milk.Stir until the mixture becomes thick.Sometimes it takes 2-3 minutes.
- To make pudding, chop the meat several times.Has the meat become a homogeneous mass?Add the yolk and half of the cream sauce.Beat the whites until thick foam.Gently fold the egg white into the meat mixture.Place the minced meat in molds and cook in a steam bath.
- Pour the remaining sauce over the finished meat soufflé.
Conclusion
Dietary nutrition will help healthy people maintain good physical shape and optimal weight.Delicious diet dishes for gastritis will help quickly restore health.You can personally verify the benefits of good nutrition by speeding up your recovery with a proper diet.