Pancreatitis is an inflammatory process in the pancreas. The outflow of bile is disturbed, as a result, the enzymes of the gland do not enter the duodenum and remain there. The pancreas begins to gradually collapse, which threatens even with death.
Each year, this type of disease is diagnosed in more and more people. Pathology occurs even in adolescents. There are many reasons for the development of pancreatitis, alcohol abuse, being overweight, to gallstone disease. Therefore, it is very important to follow a diet during illness.
The importance of enzymes in the digestion of food
For normal digestion of food, it is the pancreatic juice produced by the pancreas that is needed. In addition, the juice protects against the harmful effects of hydrochloric acid. It contains enzymes that break down carbohydrates, proteins and fats. If this does not happen, most of the food received is of no use to the body.
The juice contains 4 enzymes. They are distinguished in 3 stages, the activation of which occurs approximately in the first 30 to 60 minutes after eating. Then there is a gradual decrease in activity and literally in 3-4 hours everything returns to the initial level. If there are problems with the pancreas, the activation of enzymes occurs too early, as a result of which an inflammatory process or pancreatitis begins.
Fatty foods, consequences of abuse
Fats are found in all foods, even fruits, but in minimal amounts. Most importantly, the fat is found in bacon and lard. For example, 70 g of lard provides the daily dose of fat the body needs per day. Clearly, no one will limit themselves to a few pieces of bacon a day.
Some products have hidden surprises. For example, Doctor's sausage contains 40% fat, although it is considered dietetic. These products include popcorn, sauces, yogurt and ready meals.
Nutritionists advise not to consume more than 1 g of fat per 1 kg of human weight. If the norm is not met, obesity begins, which negatively affects all human organs, including the pancreas. Scientists have also found that fatty foods stimulate the brain's pleasure center, and therefore even if a person stops consuming fat, they cannot get enough regular food.
Ways to get rid of pain
Pancreatitis is accompanied by pain in the hypochondrium. It begins after eating. This can be accompanied by weakness, belching, nausea, and even disturbed stools. The first step, if a seizure has started, is to take antispasmodic drugs, if you know which ones. If the attack is severe, it is better to call the doctors.
After these two days, it is better to stay in bed for 2 days. Ice can be applied to the hypochondrium. Until the attack passes, you should not eat, drink only water, which should be hot.
In case of vomiting, it is better to vomit, it will immediately become much easier. It is best to breathe shallowly, holding your breath periodically.
How long does the diet last for pancreatitis
The diet for pancreatitis does not have a clear day. It all depends on the patient's condition, how quickly he recovers. In the chronic form, a person usually needs to carefully monitor their diet for at least 1. 5 years.
Approved products
In order not to harm the pancreas and "help" it to perform its functions faster, the following foods should be present in the diet:
- soups with noodles and vegetables;
- yesterday's bread;
- cooked or boiled fish;
- steamed meat, in the form of rolls, mashed potatoes, pâtés and chops;
- croutons;
- cooked and baked vegetables;
- fermented milk and milk products, but with a low percentage of fat;
- cereals; omelet
- ;
- pasta;
- a small amount of butter and vegetable oil;
- unsweetened baked fruit; Jelly
- ;
- jelly and compotes.
However, such a limited set of products will not always be in the diet; As it improves, the number of products increases.
Limited or partially limited products
Alas, but the list of prohibited foods for this type of disease is quite impressive. Invalid consumption:
- cabbage;
- okroshka;
- jams;
- meat, fish and mushroom broths;
- beet; margarine
- ;
- canned foods;
- fatty meat and fish;
- offal; sausages
- ;
- all fried foods;
- lard;
- apples;
- hard-boiled eggs;
- caviar;
- legumes;
- barley, corn and millet porridge;
- prohibited vegetables which cause gas and contain high dietary fiber, eg radishes and cabbage;
- chocolate;
- fresh baked goods and bread;
- spicy dishes;
- citrus.
You cannot drink coffee, cocoa, strong tea. It is undesirable to drink fruit juices. Strictly prohibited soft drinks
Diet for chronic pancreatitis
The purpose of dietary nutrition in the presence of pancreatitis is to relieve inflammation and restore normal functioning of the gland. In the chronic form, food should be introduced into the body every 2-3 hours. You should drink plenty of water, up to 3 liters. Before eating, it is recommended to drink a glass of clean lukewarm water without gas for about 20 minutes.
It is unacceptable to use alcoholic beverages. You will need to minimize the amount of sugar and salt in the diet. You cannot overeat and wash food. It is better to carefully grind all the products. The dishes should be at room temperature.
Diet for acute pancreatitis
After 2-3 days of fasting, a light diet should be followed. The menu can be structured as follows:
- 3 days after the relief of symptoms of an attack, weak tea without sugar is introduced;
- on the 5th day you can already eat mashed carrots or potatoes;
- from the 7th day it is allowed to introduce fish, but not fried or seafood;
- Milk and curd puddings have been introduced since the 10th day.
Light soups and beef for 7-10 days are permitted. However, they are administered with care, depending on the state of health. If unpleasant symptoms appear after their use, they are immediately removed from the diet.
Many doctors advise drinking oat jelly, from 3 or 4 days. It has a low calorie content, but at the same time it is very satisfying. The drink allows you to normalize the stool and remove toxins.
Diet for pancreatitis in children
In fact, the diagnosis of pancreatitis is extremely rare in childhood. But most often you can face "reactive pancreatitis". These are temporary pancreatic problems associated with a poor diet.
The problem is usually resolved within a few weeks. However, during this period you will need to keep the child on a strict diet.
All products that contain chemical additives, flavors, colorings are displayed unambiguously. No trips to public food establishments and harmful fast food outlets
However, fermented and salted foods, broths, natural sausages, pies, cakes and even ice cream are allowed. But they should not be familiar to the child and can be used after the symptoms of "reactive pancreatitis" have been removed.
Therapeutic diet table number 5 n product list
This diet is recommended for chronic pancreatitis, gout, cholecystitis and a number of other conditions. The main goal of diet number 5p is to restore normal functioning of the pancreas, liver and gallbladder.
Table 5p provides a rational approach to the amount of protein and carbohydrate. However, the fat is almost completely reduced to zero. The menu should not contain foods containing cholesterol, oxalic acid, purines, essential oils, fats. Salt also decreases in quantity.
It is recommended that you drink lukewarm water on an empty stomach. Food should be carefully chopped, eaten in small portions. No alcohol. You should eat an average of 5 times a day.
The energy value of the menu should not exceed 2800 kcal. Drug treatment should not be interrupted during the diet.
Sample diet menu for pancreatitis for a week
You can create a menu for the week as follows:
Monday
| Breakfast | Omelet and black bread, a cup of tea |
| Snack | Cheese and cookies |
| Lunch | Zucchini stew and buckwheat porridge |
| Snack | Crushed apples |
| Dinner | Oatmeal, carrot puree |
Tuesday
| Breakfast | Low fat grated cheese, tea |
| Snack | Fruit jelly |
| Lunch | Vegetable soup, bread, boiled beef |
| Snack | Carrot puree |
| Dinner | Boiled chicken, vegetable stew |
Wednesday
| Breakfast | Lean apple yogurt |
| Snack | Cottage cheese |
| Lunch | Soup puree, boiled crucian carp |
| Snack | Croutons, dried apricots |
| Dinner | Rice and curd pudding, baked meat |
Thursday
| Breakfast | Omelette, slice of bread |
| Snack | Raisins |
| Lunch | Green bean stew, chicken stew |
| Snack | Baked apples |
| Dinner | Steamed rice and chicken |
Friday
| Breakfast | Pumpkin puree |
| Snack | Dried apricots |
| Lunch | Light soup, boiled fish |
| Snack | Choice of baked fruit |
| Dinner | Casserole |
Saturday
| Breakfast | Bread, omelet |
| Snack | Curd |
| Lunch | Lentil soup, boiled beef |
| Snack | Fruit jelly |
| Dinner | Buckwheat porridge, boiled chicken |
Sunday
| Breakfast | Boiled beets, croutons |
| Snack | Baked pumpkin, pasta without sauce |
| Lunch | Boiled potatoes, beef stew |
| Snack | Oat jelly |
| Dinner | Rice pudding, chicken |
Before going to bed, you can drink a glass of kefir. And those who love sweets can even treat themselves to some milk chocolates.
Always follow your doctor's advice carefully. Even after being discharged from the hospital, it is necessary to follow a diet for the specified time in order to improve the quality of one's own life, to prevent relapses. And in order to prevent the development of the disease, you need to watch your own diet from an early age.