The desire to have a slim figure and get rid of excess pounds and hated fat folds leads to the search for "magic" diets and miracle remedies for weight loss. In combination with proper diet and exercise, losing weight is not difficult, but often laziness and unwillingness to exert minimal effort reduce everything to taking pills. The drugs have the effect of reducing appetite, stimulating the excretory function of the intestines and kidneys, and also have fat burning properties. Diuretics for weight loss are considered the most affordable and safe, especially when it comes to herbs with a diuretic effect.
general description
Means with diuretic effect improve filtration processes in the kidneys and contribute to an increase in the volume of diuresis due to the removal of accumulated fluid from the tissues:
- Synthetic diuretics have a strong and rapid effect, and the principle of their action is based on an increase in the permeability of epithelial cell membranes in the renal tubules. They are used in medicine for the treatment of diseases associated with impaired water metabolism or impaired kidney function, as well as for cardiac pathology.
- The group of natural diuretics includes a large list of plants that stimulate the excretory function of the kidneys and accelerate the process of removing excess fluid from the body. Compared with artificial preparations, they have a slight diuresis-increasing effect.
Using pills to stimulate diuresis without consulting a doctor is dangerous, too much stress on the kidneys and rapid loss of fluid can cause serious disturbances in the body. Herbal remedies also have side effects, but with less diuretic activity comes minimal risk.
The use of natural diuretics for weight loss at home helps to get rid of the feeling of heaviness, as well as to lose a few pounds by reducing the volume of tissue fluid. For safe consumption, it is necessary to understand the properties of medicinal plants and the principle of their action, as well as the fact that achieving the effect of losing weight is possible only by removing water, fat deposits cannot be removed with their help. Before starting use, it is advisable to consult a doctor in order to identify possible contraindications and choose the optimal composition of a natural diuretic.
List of diuretics for weight loss
Effective herbal diuretics used in traditional medicine is an impressive list, which includes names that are familiar to everyone and plants that are unknown to many people. The advantage of natural diuresis stimulants is their availability, you can buy them at the pharmacy all year round, and some of the plants known to everyone grow in garden beds. Compared to good industrial diuretics, the cost of herbal raw materials is several times lower, and the effectiveness for weight loss, when taken correctly, is not worse.
Aid in the elimination of excess weight will provide products with diuretic and laxative properties. By filling your own diet with vegetables and fruits, you can get plenty of healthy fiber and stimulate the urinary system.
Watermelon, melon, apples, cucumbers, zucchini - these healthy foods are rich in vitamins and minerals, and also have a good diuretic effect.
According to reviews of men and women who decide to lose weight with the help of natural products and herbal preparations, green tea has fat-burning and diuretic activity, which is recommended to be drunk atinstead of regular tea.
Ponytail
It has a mild diuretic, antiseptic and laxative effect. An affordable natural diuretic is sold in any pharmacy, and herbal drinks from horsetail help get rid of edema and lose a few extra pounds in a week. 2 tablespoons of raw materials are poured with boiling water in a thermos, and after 2 hours they drink it hot.
mint
Stimulates the kidneys and calms the nervous system. A slight diuretic effect allows you to use mint practically without restriction in the form of decoctions, infusions or fresh. It is pleasant to drink mint tea on a hot day, the cool taste gives vigor and helps get rid of puffiness. When losing weight, mint helps eliminate excess fluids, and also reduces appetite.
Parsley
Parsley leaves have a pronounced diuretic effect in fresh and dried form, and the roots of the plant are especially rich in active substances. Due to its increased diuretic power, parsley should not be consumed by pregnant women and showing symptoms of kidney failure. When losing weight, it is recommended to add greens to salads and to prepare decoctions and infusions from the root of parsley, using the strong action of an inexpensive diuretic.
Dill seeds)
Compared to parsley, dill is a less potent remedy, so there are practically no restrictions on taking a decoction of dill seeds. Crushed dill seeds are poured with hot water and left to infuse for 2-3 hours. Then drink half a glass 3-4 times a day. An additional positive property of an inexpensive diuretic is the reduction of gas formation in the intestines.
mother and mother-in-law
The leaves are used to prepare tasty and healthy decoctions with diuretic and antiseptic properties. This plant is considered female, that is, it has a positive effect on the reproductive system and helps normalize hormonal levels, which can lead to weight gain.
burdock root)
Burdock root is used to stimulate the kidneys in diseases of the urinary system, as well as a powerful diuretic for weight loss. It has a powerful diuretic and anti-inflammatory effect and helps eliminate toxins and harmful metabolic products from the body.
Lingonberry (leaves)
Lingonberry leaves are used in folk medicine in the treatment of inflammatory diseases of the urinary system due to a strong antiseptic effect. The diuretic is weak, but in combination with other herbs, lingonberry tea helps to lose weight, while enriching the body with useful substances.
Cranberry
Berries are used in food as a source of useful fiber and a huge amount of vitamins. When brewed, cranberry leaves have a pleasant aroma, mixed with strawberries, lingonberries, raspberries, currants, you get a delicious tea that has a mild diuretic effect and helps get rid of puffiness and wastingweight.
Flax (seeds)
Flax seeds are used as a means of weight loss as a weak diuretic, as well as a source of useful fiber. Flax jelly, decoctions and cereals stimulate the work of the stomach, intestines, help the kidneys to remove excess fluid, and also destroy pathogenic microflora.
herbal preparations
The best result when losing weight with the help of herbal diuretics is the use of fresh, which includes plants with different properties that can mutually enhance the action of the components. You can prepare herbal mixtures yourself or use ready-made kits from a pharmacy, the main condition for achieving a positive effect is the correct brewing of the collection and compliance with the intake regime.
The best way to prepare a drink is to steam the herb in a thermos or in a water bath, in order to get the maximum benefit from it and obtain an effective diuretic.
How to take for weight loss
To lose weight with the help of diuretic fees, you must correctly:
- You need to drink plenty of water to help your kidneys work efficiently and rid your body of toxins and excess fluids without developing symptoms of dehydration.
- It is recommended to drink a tea drink or hot herbal tea, as the activity of the components of the composition increases, and the stimulation of kidney activity passes faster.
- To eliminate the possibility of nocturnal trips to the toilet, diuretics should be stopped 3-4 hours before bedtime.
- It is impossible to drink diuretics for more than 4-5 days in a row, and it is also necessary to alternate different types of plants and take vitamin preparations.
performance in sports
Initially, the diuretic method of getting rid of a few extra pounds was used in sports when it was necessary to transfer a competitor to a lower weight category to facilitate the competition process. In most countries, this use is now prohibited and assimilated to the use of sports stimulants.
Losing weight with the help of diuretic drinks contributes to the rapid removal of excess water, due to which muscle relief is well drawn, and the body becomes more toned and slimmer. Athletes often resort to this method before bodybuilding competitions, using diuretics 2-3 days before major sporting events. This requires compliance with a special protein diet and the intake of sufficient amounts of liquid to avoid symptoms of dehydration and not harm health.
Consequences of admission
Harmless herbal diuretics and good synthetic diuretics can do both good and harm, depending on how they are used. It is necessary to competently and reasonably take weight-loss products that have a stimulating effect on the excretory system. To exclude contraindications and determine the possible consequences of taking it, you should seek the advice of a doctor, then be sure to follow the recommendations and follow the instructions for use.
Possible results
After taking diuretics or herbal remedies, a person feels lightness throughout the body and is in a good mood due to the visible positive results. But to achieve good results and easily lose weight with the help of diuretics of natural and synthetic origin at home is possible only for a short time. For a week it is not recommended to get rid of more than 2 kg in this way. It should be borne in mind that weight loss occurs only due to the removal of excess fluid, after the end of taking diuretics, the indicators on the scales will return to normal figures, if we neglect the recommendations on proper nutrition and sports.
Side effects
Herbal diuretics and herbs are also a medicine created by nature. If used improperly, they can significantly harm your own health:
- With excessive use of diuretics in the body, signs of a violation of water-salt metabolism develop. Weakness grows, constant thirst torments, the mouth dries up, the skin becomes dehydrated, headaches bother, legs and arms cling.
- Diuretics have the ability to remove beneficial minerals from the body. Increased loss of potassium leads to a violation of oxygen metabolism in the heart muscle, the pulse quickens, tingling appears in the chest and there is a feeling of lack of air, the negative effect is especially pronouncedin the elderly and adolescents.
- Fluid excretion is accompanied by a loss of useful minerals and vitamins. Therefore, with frequent use of diuretics, signs of beriberi appear.
- The disadvantage of taking diuretics is the frequent urge to go to the toilet, they become painful due to the constant tension of the muscles of the bladder and perineum.
- It is possible to avoid unpleasant consequences provided that you follow the diet recommended by the instructions.
You can not constantly drink diuretic herbs, this is a temporary measure to quickly get rid of a few extra pounds. To achieve a truly lasting effect, it is necessary to adhere to the principles of proper nutrition and maintain a sufficient level of physical activity.