Want to get an excellent figure - We want to do it as soon as possible.And then comes to the rescue Diet for 1 week .After all, for this period is very real Get rid of 5 to 10 kg of excess weight .We have selected several effective diets for you.So we lose weight in a week.
The main rules
In such a short time, it is quite possible to lose weight, but it is worth understanding that rapid diets are always difficult diets.For a complete effect, a certain number of general and important rules must be observed.
- Drink 2 to 3 liters of drinking water.Without additives, gas, impurities, sugar.Try drinking water 30 to 40 minutes before meals, as described in the "water diet".
- Tea and coffee - perceived by our body as food.Therefore, do not drink them instead of water.In this case, it is allowed to replace a liter of water with natural green tea, without additives or sugar.
- Refuse any candy: sugar, honey and even sugar substitute - it is better to hide in a cupboard.At the same time in small portions.It's better if you share meals 5 to 6 times a day.This will allow your body to be in constant work.The gap between meals should be 2 to 3 hours.
- You cannot eat salted, smoked, fat, fried, flour and sweet food.
- It is better to abandon starchy foods, like potatoes (you can only if it is on the menu).And sweet fruits: bananas, dates, grapes.
- Il est préférable d'abandonner les féculents, comme les pommes de terre (vous ne pouvez que si elle est au menu). Et des fruits sucrés: bananes, dates, raisins.
- Eat more greenery.It does not contain calories, but beneficial substances and fibers inside - in bulk.
Vegetable diet
This good diet for a week will allow you to lose up to 9 kg of excess weight.The base of the menu is beans rich in vegetable protein and vegetable salads.In fact, it is a vegetable diet for a week that allows you to preserve the balance of proteins in your body.
Day 1
Breakfast
- Kéfir low in fat - 1 cup;
- Toast with a small piece of solid cheese.
Snack
- All the berries and fruits - 100 g.
Dinner
- boiled or canned beans - 100 gr .;
- du Sahara.
- Dinner
Boiled beans - 100 gr .;
- Vegetable salad (don't forget green vegetables);
- A glass of natural juice.
- Day 2
Breakfast
Cottage cheese in fat (up to 5%) - 100 gr .;
- Green tea without sugar.
- Snack
Bays or fruit - 100 gr.With red sauerkraut;
- A glass of juice or tea without sugar.
Dinner
- Beans - 100 gr .;
- boiled fish - 100 gr .;
- A cup of green tea without sugar.
- Beans - 100 gr.;
- poisson bouilli - 100 gr.;
- Une tasse de thé vert sans sucre.
Day 3
Breakfast
- Low kefir (1%) - 250 ml .;
- Toast with a cheese piece.
Snack
- Bays or fruit - 100 gr.
Dinants - 100 gr .;
- Vegetable salad;
- A glass of freshly pressed juice.
- Dinner
Boiled beans - 100 gr.;
- Fresh vegetable salad;
- A glass of natural tomato juice.4
- Breakfast
Low bold cottage cheese - 100 gr .;
Coffee or green tea without sugar.
- Snack
- Fruits or bays - 100 gr.
Dinner
- Boiled beans - 100 gr .;
Fruit salad (you can season it with large weak yogurt).
- Bouilli rice (salt without salt) - 50 gr.;
- Bouilli chicken net - 100 gr.Sugar.
Day 5
- Breakfast
- Low fat yogurt without sugar - 100 gr .;
- A glass of fresh juice or a cup of coffee without sugar.
Snack
Bays or favorite fruits - 100 g.
- Dinner
- Boiled beans (can be in canned) - 100 gr .;
A light salad of fresh vegetables or sauerkraut.
- Beans - 100 gr.;
Vegetable;
- 2 potatoes boiled in the uniform;
- A glass of freshly pressed tomato juice.
- Beans - 100 gr.;
- salade de légumes frais avec de l'huile végétale;
- 2 pommes de terre bouillies dans l'uniforme;
- Un verre de jus de tomate fraîchement pressé.
Day 6
Breakfast
- Hard cheese - 50 gr .;
- Grill;
- Cup of coffee or sugar -free tea.
Snack
- A Glass of Kéfir Low in Gras.
Dinner
- Cottage Cottage in fat - 100 gr .;
- Vegetable salad;
- A glass of fresh juice.
Dinner
- Beans - 200 gr .;
- All fruit - 100 gr.
- 100 gr .;
A glass of coffee or sugar -free tea.
- Snack
- All the berries or fruit - 100 g.
Dinner
- Boiled beans - 100 gr .;
Vegetable salad with green vegetables.
- Dinner
- Vegetable soup - 200 gr .;
Beans - 100 gr .;
- A glass of orange juice or freshly pressed grapefruit.Simple, but also very effective for weight loss.The egg diet for a week will allow you to lose an excess weight up to 5-8 kg.In fact, this is a typical carbohydrate-free diet, the one-week menu is made so that you do not have sugar jumps.
- Day 1
- Breakfast
2 hard eggs;
grapefruit or orange;
coffee or sugar tea. Dinner
2 eggs; 1 tomato;
- pamplemousse ou orange;
- Café ou thé au sucre.
Dîner
- 2 œufs;
- 1 tomate;
- Plant-based tea.
Dinner
- 2 eggs;
- Petroleum-free vinaigrette;
- Grapefruit or orange;
- Plant-based tea.
Day 2
Breakfast
- 2 hard eggs;
- Pamperemousse (can be replaced by orange);
- Black coffee without sugar.
Dinner
- 2 hard eggs;
- grapefruit.
Dinner
- 2 hard eggs (can be replaced by meatSlight);
- Celery, tomato, cucumber and onion salad.
Day 3
Breakfast
- 2 hard eggs;
- Grapefruit;
- Coffee or sugar tea.
Dinner
- 2 hard eggs;
- Cooked spinach;
- Green tea.
Dinner
- 2 hard eggs;
- Oil-free dressing;
- 4
- Breakfast
2 hard eggs;
Grapefruit;
- Black coffee.
- Dinner
- 2 hard eggs;
cooked spinach;
- Black coffee
- Dinner
- 2 hard eggs or boiled seafish;
oil-based vinaigrette;
- Plant-based tea.hard;
- spinach;
Jour 5
Petit-déjeuner
- 2 œufs durs;
- orange ou pamplemousse;
- Café sans sucre.
Dîner
- 2 œufs durs;
- épinard;
- Black coffee.
Boiled seafish
- Boiled seafood;
- Vinaigrette with cabbage;
- Black coffee without sugar or green tea.
Day 6
Breakfast
- 2 hard eggs;
- Pamperemousse;
- Coffee.
Dinner
- Fruit salad
Dinner
- 2 hard eggs (can be replaced by lean meat);
- tomato vegetable salad, cucumber and celery;favorite.
- Day 7
Breakfast
2 hard eggs;
- grapefruit;
- coffee or tea.
- Dinner
2 hard eggs or boiled chicken;
- tomato;
- grapefruit.
- dinner
2 hard eggs or replacement again with chicken;
- carrots and cabbage salad;
- coffee or tea.from which it is not destroyed.At the same time, it is important to reduce carbohydrates at least, so the body will start to burn fat for energy implementation.
- Protek diet for a week
Day 1
Breakfast
Cottage cheese (can be mixed with low cream with low fat content);
green apple;
green tea.
- Fromage cottage (peut être mélangé avec de la crème sure à faible teneur en matières gras);
- pomme verte;
- thé vert.
Collation
- une poignée d'arachides.
Dîner
- Bouillé chicken breast;
- Vegetable broth;
- Fresh cabbage with green vegetables.
Snack
- Half of orange (can be replaced by grapefruit).
Dinner
- A glass of kefir;
- Green tea without sugar.
Day 2
Breakfast
- Hamlet with ham;
- rye bread;
- 2 tomatoes.
Vegetables;
- Green apple.
Snack
- A handle of nuts.
- Dinner
Boiled beef;
- Fresh cucumber salad.
Day 3
- Breakfast
- Natural yogurt;
Apple;
Green tea.
- Snack
- Half of the grapefruit.
- Dinner
Chicken chest;cooked with mushrooms;
- Leaf salad.
Day 4
- Breakfast
- Kéfir with sound;
Fresh bays.
- Snack
Green apple.
- Dinner
- Boiled fish;
Half of the grapefruit.
Collation
- A handful of almonds.
Collation
- Pomme verte.
Dîner
- poisson bouilli;
- La moitié du pamplemousse.
Collation
- Une poignée d'amandes.
Dinner
- Breed shrimp;
- Fresh greens;
- Green tea.
Day 5
Breakfast
- Oat boil on water (Successless) with apple pieces;
- Green tea.
Snack
- Mandarin.
Dinner
- Boiled lentils;
- swollen salad with green vegetables.Carrots.
Day 6
- Breakfast
2 hard eggs;
- Orange.
- Snack
Fresh bays.
Dinner
- Vegetable soup with beef.
- Snack
A handle of nuts.
- Dinner blanc;
Pamperemousse.
- Day 7
Breakfast
- Natural Yogurt Without Sugar;
Fruit salad.
- Orange.
- Dinner.Pepper.
Snack
A handful of almonds.
- Dinner
- Boiled fish (you can make a grill);
sauerkraut salad with onions.
- In this menu, protein products can be modified.
- fruits de mer bouillis;
- Salade des concombres et du poivron.
Collation
- Une poignée d'amandes.
Dîner
- poisson bouilli (vous pouvez faire un gril);
- salade en choucroute avec des oignons.
Dans ce menu, les produits protéiques peuvent être modifiés.