The diet is low-calorie and is designed to reduce body weight from 2 to 5 kg for a week.
The first day
Breakfast: eggs of a protein from an egg, "Melba-toast" (toast dry with a very thin, almost translucent) piece of bread, hot (green) or coffee without caffeine.
Lunch: a salad of all vegetables (except tomatoes), but without refueling: white, red, Savoy and Kohlrabi, cucumbers, carrots, radishes, celery, spinach and peas, pepper, turnips, pants, radish, vegetables, oil and plants.Cishes, Aneth.A piece of white turkey meat and a kind of carbonated drinking without sugar: drinking water, lawn or mineral, food stakes, etc.
Dinner: a plate of all cooked vegetables: potatoes, battles, canteen and sugar, colored and broccoli cabbage, brutal cabbage, kohllabi cabbage, carrots, zucchini and tsucuckini, pumpkin, peas, beans, beans, corn, turn, trampling, aspects, artisons.A kind of carbonated drinking without sugar.
The second day
Breakfast: 1 cup of prunes, 1 a "melba-toast", hot (better green) tea or coffee without caffeine.
Lunch: vegetable salad with fish, prepared tied: half of the teaspoon of tuna, in its own juice, the same amount of tomatoes and leaves of leaves.A kind of carbonated drinking without sugar.
Dinner: a teaspoon of chicken broth, steamed and chopped with celery thickness (or more thin rods with leaves), a piece of boiled chicken chest.A kind of carbonated drinking without sugar.
The third day
Breakfast: "Melba-toast" with slices of tomatoes, hot tea (green) or caffeine without trench caffeine and placed on top.
Lunch: a vegetable salad with a chicken, prepared from half a teaspoon chicken chicken and the same amount of vegetables (except tomatoes), two "Melba-Tosty", a kind of carbonated drinking without sugar.
Dinner: a plate of all cooked steamed vegetables.A kind of carbonated drinking without sugar.
The fourth day
Breakfast: eggs of a protein from an egg, a "melba-toast", hot (better green) tea or coffee without caffeine.
Lunch: a teaspoon of any vegetable, raw or steamed, a kind of carbonated drinking without sugar.
Dinner: low fish in bold cooked in an electric grill or an oven (cod, pike pole, burbot, pike, bulls, grenadier, iced fish with colorless blood, navaga, putassa, trout silver), two "melba-los", a teaspoon of chopped zucchini or tsucuckini prepared for steam.A kind of carbonated drinking without sugar.
Fifth day
Breakfast: a glass of blackcurrant juice, a "melba-toast", hot (better green) tea or coffee at coffee.
Lunch: a complex salad based on half a teaspoon of boiled shrimp, salad leaves, tomatoes and boiled mushrooms (if you wish, you can add a gas station with a low calorie), a kind of carbonated drinking without sugar.
Dinner: a plate of all cooked vegetables, a kind of carbonated drinking without sugar.
Sixth day
Breakfast: Melon teaspoon cut into pieces, or a cup of strawberry berries, a "melba-toast", hot (better green) tea or coffee of coffee.
Lunch: a teaspoon of boiled chicken breasts with tomato slices stacked on top, a "Melba-toost", a kind of carbonated drinking without sugar.
Dinner: Low fish in bold cooked in an electric grill or an oven (if you wish, you can add a low-calories service station), half of the tomato trenched by slices, a kind of carbonated drinking without sugar.
Seventh day
Breakfast: half of the tomatoes cut by slices, a "melba-toast", hot tea (better green) or coffee at coffee.
Lunch: a teaspoon of the salad thanks with a "Dijon" of supplies, a kind of soft drink without sugar.
Dinner: a piece of chicken breasts cooked in an electric grill or an oven, a teaspoon of cauliflower with broccoli or cooked ordinary color cabbage, two "Melba-toast", a kind of carbonated drinking without sugar.
"Grace" salad
- Half of the tuna jar (net 200 g), keeps in its own juice;
- Finely chopped protein of a boiled chicken egg;
- A teaspoon of green wells chopped with peas (vintage or steamed).
Contraindications: Before using a diet, consulting a specialist or nutritionist is necessary.