author Николай

Name:

Николай

Articles:

4

Article

• Buckwheat diet for weight loss for 3, 7 and 14 days: several menu options and recipes
  Buckwheat diet for 3, 7 and 14 days.Detailed diet menu and weight loss mechanism.Types of buckwheat diet, indications and contraindications.
  24 November 2025
• Beloved diet for 7 days
  Recently, the "beloved" diet for 7 days is becoming more and more popular. This is due to its effectiveness, because it allows you to reset up to 10 kg in a week. But, having decided to try it on yourself, you must be prepared for the fact that it will not be easy, and this will become a serious test.
  9 May 2025
• How to Do Planks for Weight Loss: Tips and Tricks for Beginners
  Useful properties of the bar for health and weight loss. Correct execution technique and typical errors. How long do you need to stand on the bar to lose weight?
  1 April 2022
• How to lose weight fast.
  It is very difficult to adhere to proper nutrition and to give up treats. The result is becoming overweight and an obsessive desire to urgently to lose weight.
  1 March 2020