Many are interested in the express loss of weight loss at home.It is often not recommended to use them, but if the circumstances indeed require a rapid ordering body, the following system can be used:
- The first day, everything you can use is 750 ml.Pure water without gas.You should drink water six times a day, it turns out that 125 ml.at a reception;
- A liter of low -fat milk is the second day diet.Accept, like water;
- The third day repeats the first.
The fourth day is a way to get out of the diet, so you have to eat a little.The diet should be vegetable salads and a buckwheat pork.
Such a three-day system is a stress that is quite serious for the body, therefore, those who suffer from nervous disorders, pathologies of the gastrointestinal tract and the cardiovascular system, such an express diet is contraindicated.
Weekly shock regime
Such a home regime is extremely popular with those who have urgently become thinner and beautiful.His contraindications are the same as those of the three-day regime described above.
In fact, this express method is an extended version of the three days, because the first three days are absolutely identical (the only difference: the second day of the evening, you can eat an apple).
On the fourth day, you will have to eat only vegetable salads with lean oil, you can also drink tea.The fifth day should be held in milk (0.75 liters).
On the sixth day, the diet can be extended, but it remains rare and food: ½ cups of tea + a hard egg;One hundred grams of boiled meat and as many green peas;portion of fruit;apple.As a result, that day, food should be consumed four times and minimum portions.
During the seventh day, food can only be taken three times: 150 low cottage cheese;cup of milk or kefir;Tea tup.
Useful advice: you should not consider yourself as a ugly or low characteristic person if you could not hold the excessive weight loss systems that you chose the required number of days.It may be the one who doesn't suit you, and it's worth trying another option.
Lazy diet at home
In a week, it is necessary to completely abandon meat, bread, cereals, animals and vegetable fats, as well as other heavy products.The diet is the vegetables and fruits that can be consumed in fresh, cooked and boiled form.It is necessary to eat when you are very hungry.You should drink two liters of water a day.
To repair the result, once or twice a week, it is necessary to organize the unloading of vegetables and fruits.
Often, patients are interested: how to eliminate diet in the stomach at home?If you have been struck by such a problem, we recommend that you follow the next diet (we offer two options, to choose):
- Several breads + a hard egg;low in fat yogurt;
- A piece of boiled chicken breast + fresh vegetable salad;Green peas + a portion of steamed beef;
- vegetable soup;
- 200 grams of low meat + orange.
The duration depends on the speed with which the problem with the abdomen is solved.
Homemade soup diet
Available and a simple home diet is soup.It is necessary to join it for a week.After a weekly break, he is allowed to repeat himself.
Take the pan, pour water into it when it boils, lower the crushed vegetables: six bulbs, cabbage cabbage, two sweet peppers, two tomatoes, celery.After ten minutes of boiling, you should sprinkle the chopped parsley of the dish and turn off.To understand the density you like the soup the most, you can add more / less water.
Thus, during the diet period, you can eat soup, whose recipe is described above, in almost all quantities.You can extend the diet to the detriment of the following products (the products are strictly indicated per day, from the first to the seventh):
- apples and berries;
- Vegetables without spices and oil, an oven potatoes;
- vegetables without spices and oil;
- vegetables without spices and oil, banana;
- 300 grams of low meat with fog, tomatoes, any green vegetable;
- 300 grams of low meat with fog, tomatoes, any green vegetable;
- Fruit juice without sugar, fig.
Please note: salt is not recommended.
Monodiets that help lose weight quickly
It all depends on the design of weight loss, the state of your health and the number of extra pounds.You just have to organize unloading days, while others are sitting on these single diets for several days.The choice is only you.
One of the most popular is Kefir.The hard option offers the use of one liter of kefir per day, lighter: a liter of kefir + a glass of buckwheat cereals.
If you eat 250 grams (dry weight) of buckwheat per day per day, you get a day of unloading buckwheat.It will become more delicious if there are also dried fruits (up to 150 grams) during the day in equal portions.
Useful advice: Motivation is extremely important on the way on which you have decided to stand.For some, such a motivation can be a new dress, for the second - a trip to the sea coast, and for the third - an approaching celebration.Move yourself correctly.
Effective diet for a month at home
Such a diet can be considered an electrical system based on a clear limitation of carbohydrates in the diet.
Fruits, pasta, sugar, honey, alcohol, jam, candies, pastries, carbonated drinks and bread are prohibited.
Within one month, you must join such a regime (products to choose):
- One hundred grams of boiled meat or two hard eggs or a slice of solid cheese.Drinking: tea or coffee without sugar.
- One hundred grams of cheese cottage with low canvas content.
- Fish or meat soup with green vegetables.It is forbidden to add potatoes or cereals.
- A glass of kefir or a large apple or 80 grams of cheese.
- A portion of fresh vegetables and low fish in mounted fog in aluminum foil.
On the Internet, you can find products of products indicating the amount of protein, fat and carbohydrates contained therein.In a month, it is necessary to exclude all the products in which there are a lot of carbohydrates.
Another effective diet at home is protein.Here you will have to choose the products in which there is a lot of protein, but little fat and carbohydrates.These products: lean meat, white varieties, cottage cheese and low -power boiled products, eggs, low offs, seafood.
Home diet menu
We offer another option for a five -day menu, which is easy to join the house:
- bread, hard eggs, tea;
- Loof Cottage or favorite fruits;
- Soup, a small portion of meat or fish.Or: a portion of meat or fish with cooked vegetables or a salad of fresh vegetables;
- Fruits, fruit salad, yogurt - to choose;
- kefir.
Choose products aloud and the weight loss process will be faster.
SO:
- Weight loss lasts three months, it is systematic, without stress for the body.
- A hunger strike is strictly prohibited, even if you want to die of hunger for a single day.
- It is necessary to chew food for as long as possible.
- Five times a day, two hundred grams - the gold stallion.
- Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
- The oil, whatever its content of fat, is preferable to exclude.
- If you are passive, you cannot eat more than 1400 kcal per day.
And of course, it is best to join these rules on a continuous basis.
10 useful tips for all
Whatever the amount of kg you want to lose weight at home, there are universal advice that helps everyone:
- Compliance with a certain schedule to eat.It is difficult to observe it, but those who sit at home manage to do so.
- Two hundred grams of food five times a day - which you need to strive.Drinking water twenty minutes before meal is a useful habit.
- Gaser drinks, especially sweet - the enemy of all weight loss.
- Cakes, cakes, cupcakes and pies are tasty, but it is impossible to lose weight with them.Part, vegetables, honey, dried fruits and fruit are useful carbohydrates that will help overcome the desire for candies.
- Gras, savory and smoked dishes must be reduced, or better - completely excluded.
- Fight stress in your life: nervous, people eat much more.If necessary, contact a psychologist.
- It is worth abandoning alcohol: it is not only very caloric, but also causes people to lose control and eat much more than they wish.
- Try to sleep enough.The lack of sleep does not affect the figure well, including.
- Find a place for sport in your life.If you can't play sports or don't want to walk.
- If you do not know how to lose weight, the diet at home does not help you, visit the endocrinologist - you can have health problems that you should solve.
And above all: to connect in a decisive way, and tomorrow is starting to take measures to a new thin life.