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Sports trainers in fitness clubs offer their clients the most effective exercises for losing weight in the legs, but do they all bring the long-awaited slimming of the thighs? Let's try to identify the exercises that actually promote weight loss.
27 March 2024
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In the article we will talk about the benefits of breathing exercises for weight loss, how to do the exercises correctly. Details on the Bodyflex, Oxisize and others methodology.
28 November 2021
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Hypoallergenic diet - learn how to lose weight fast with hypoallergenic meals. Recipes, menus, opinions and dietary results.
18 November 2021
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Buckwheat diet is very popular because it does not require significant financial costs and at the same time allows the body to maintain a balance of nutrients even in a restricted diet. In addition, the utility of cereals replaces a whole set of groceries. Which dietary option to choose?
17 November 2021
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Yoga for weight loss, the principle of yoga in the fight against obesity, What type of yoga is best suited, what is needed for classes, basic rules of conduct, a series of exercises to lose weightweight, how many kg can you lose weight, pros and cons, reviews.
10 January 2021
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Lose weight with a 6-petal diet: principles and rules, mechanism of action on the body, advantages and disadvantages, allowed and prohibited foods, contraindications. Sample menu, meal plan, cooking recipes. Quit the diet.
6 October 2020
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Why diet is important for pancreatitis. Authorized and prohibited foods, characteristics and dietary rules.
11 September 2020
