A kefir diet helps you easily reduce your weight to the desired figure.The basic principle is to take 1.5 liters of fresh low-fat kefir.Divide it into portions and take it throughout the day.It is recommended to drink filtered water to help the body cleanse itself faster.Strong tea, salt, coffee and sweet foods are excluded from the diet.The results will be visible immediately if you follow the basic principles.
Advantages and disadvantages
The kefir diet for fast weight loss is quite effective.The dairy product cleanses the body and restores the functions of the gastrointestinal system.Fresh kefir contains different types of bacteria and calcium.Even during periods of limited nutrition, the intestines function efficiently.Thanks to vegetables and fruits, the body receives an additional source of vitamins and microelements.
The disadvantage of the diet menu is the scarcity of the diet.Due to the refusal of other foods, the body is deprived of nutrients.Weakness, dizziness and indigestion may occur with prolonged adherence to the diet menu.The transition to the previous diet should be smooth, otherwise excess weight will return after a while.
Menus
There are diets of different durations.To lose weight quickly, follow a diet menu for 1-5 days.At this time, you need to satisfy your hunger with kefir and limit yourself to food.A kefir diet for 7 days allows you to lose weight gradually, because in addition to dairy products, others are introduced into the diet.Diet meals for a month and a nine-day program are considered the most correct and balanced.
For 1 day
The diet for 1 day is quite simple.Kefir with a volume of 1.5 liters is consumed every 3 hours.Whole milk product has a diuretic effect, so you should take 1 to 3 kg per day.
For 3 days
During this period, you are allowed to drink 1.5 liters of fermented milk product and plain water.The interval between doses is a few hours.If there is an important event coming up, a kefir diet for 3 days will help you quickly lose weight up to 4 kg.
For 5 days
A fermented milk product remains a daily drink.Additionally, the diet contains 3 apples, 3-4 prunes and 1 kg of vegetables.It is allowed to combine products and prepare salads without oil.The kefir diet excludes salty and sweet foods for 5 days.
For 7 days
The 7 Day Meal helps you lose weight quickly if you follow the basic principles.Kefir remains the main ingredient of the diet.Products for 1 day: 5 boiled potatoes and a fermented milk drink.
Every day they add in strict order:
- Day 2 - 250 g of chicken meat;
- Day 3 - 200 g of beef;
- Day 4 - 170 g of fish;
- Day 5 - 5 medium apples or vegetable salad.
Diet for the last 2 days - filtered water.In the weekly diet menu, all products are boiled before consumption.Nutrition helps you lose 5 extra kg.A stricter menu contains 5 apples and a fermented milk drink.If you exercise additionally, you can lose 10 kg of weight.
For 9 days
The menu is quite strict and monotonous.Kefir and apples are consumed according to a certain pattern.During the first 3 days, drink enough 2% kefir to soothe the unpleasant feeling in the stomach (1.5-2 liters).It is imperative to drink plain water.From the 4th to the 6th day inclusive, choose one of the products offered.This can be 1 kg of vegetables, apples or 300 g of boiled chicken fillet.
Create the optimal menu yourself and follow it throughout the period.From the 7th to the 9th day, they start drinking low-fat kefir and purified water again.If you strictly follow the recommendations, a kefir diet for 9 days will allow you to lose 8-9 kg.
For 2 weeks
Diet nutrition is based on the use of fermented milk drinks and other products.One item is added daily, and from the second week they start again:
- 10 pieces of dried fruit;
- baked potatoes - 6 pieces;
- any fruits - 5 pieces;
- chicken fillet - 850 g;
- low-fat cottage cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
You need to eat food in equal portions, only before 6 p.m.In addition to diet, it is necessary to cleanse the intestines with laxatives or enemas.If you follow the menu, you will be able to improve the condition of your skin and lose 10-14 kg in 2 weeks.
For a month
To gradually lose weight, you need to balance your diet.The nutritional system of the month must follow a few rules:
- Take 1 liter of kefir per day.
- You are not allowed to drink more than 1 liter of any other liquid.
- Add salt in small amounts to prepared dishes.
- Eliminate bread and sugary foods from your diet.
- Replace fried and fatty foods with boiled meat and fish.
A kefir diet for losing abdominal fat will not harm a healthy person, but will be beneficial.If you follow a diet for a month, your figure will become slim and your body healthy.
Diet Options
Nutritionists offer several diets based on kefir.They differ in their duration and degree of severity.If the body is severely restricted during the diet, this means that less time is spent on it.The most gentle is the kefir diet for 7 days or more.It contains low-calorie foods, which allows the body to easily transition to a normal diet.
Buckwheat kefir
The diet is quite simple and does not require strict restrictions on food intake.Buckwheat and kefir are consumed simultaneously.The kefir diet is designed for 3 days.The basic principle of dietary nutrition is the daily intake of kefir and buckwheat porridge in any quantity.To make dietary porridge, you need to pour boiled water over it in the evening and cover with a lid.You can eat buckwheat in the morning.It is recommended to take a vitamin complex to diversify your diet.
With apples
The diet is particularly strict.You can drink kefir and eat 6 apples throughout the day.Follow the diet for 3, 7 or 9 days.In the latter case, you can follow a special diet: 3 days on apples, 3 days on kefir and again on apples.The menu helps you lose 1 kg of excess weight per day.
With vegetables
Daily meals consist of unlimited vegetables and fermented milk products.It is allowed to cook, boil vegetables or eat them raw.Potatoes are not included in the food system because they are high in calories.You can drink herbal teas and clean water.The diet is followed for up to two weeks.
Cucumber-kefir
The daily diet consists of 1 liter of kefir and 1.5 kg of cucumbers.The fermented milk product should have an average fat content, and the cucumbers should be small.It is recommended to purchase a vitamin complex at the pharmacy to maintain the body.The results are immediately visible: 3 kg will be lost in 3 days.
Beet kefir
The system resembles a cucumber-kefir diet.It can only be observed for three days.The diet consists of 1 liter of fermented milk product and 4 medium-sized beets.Add a teaspoon of sour cream or sunflower oil to the beet salad.
Kefir-potato
To effectively lose weight, the daily diet consists of 3 large potatoes and 1.5 liters of fermented milk drink.Potatoes can be baked or boiled without salt.The products are divided into 3 parts and consumed.Between meals you are allowed to drink purified water.If you follow this system, you will be able to lose 5 kg in 3 days.
With porridge
The main menu consists of sour milk and cereals (one type).Other low-calorie foods are also allowed on the menu:
- for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
- for vegetable lunch, 200 ml of kefir and 180 g of boiled fillet;
- for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.
A diet based on fermented milk products and oatmeal can be followed for 7-14 days.It helps the body to cleanse itself and improve digestion.The porridge is simmered over low heat.It should not contain oil or salt.If you follow a diet, you can lose 5 to 6 kg.
On dairy products
The milk-kefir diet consists of whole milk, curdled milk and kefir.One of the proposed drinks is taken at intervals of 2 hours.There is a separate kefir diet, which contains low-fat cottage cheese and kefir.350 g of cottage cheese and a fermented milk drink are allowed per day.After leaving the diet, the body will get rid of 7 kg in a week.
With fruit
The menu for the whole day consists of kefir and fruit.You can choose 6-7 ripe fruits and combine them with each other.The permitted amount of kefir should be drunk before 6 p.m.The kefir-banana diet deserves special attention.Due to its high nutritional value, there is no urgent need for food.You can make a cocktail and add a pinch of cocoa for taste.
Stop the diet
To maintain a slim figure, you need to start eating right.You must add one product per day.A varied but low-calorie menu is preferable.Vegetables, fruits and cereals are added in small portions.The diet remains the same: the food is divided into six small portions.
Salt is added in moderation to avoid swelling.Sweet foods, alcoholic and carbonated drinks remain prohibited foods.Proper nutrition will always keep your body in good shape.
Contraindications
Not everyone can use the recipes offered.For rheumatism, stomach diseases and kidney failure, long-term use of kefir is contraindicated.Diet foods will be harmful during pregnancy, rickets, anemia and increased acidity of the stomach.
There are many variations of the kefir diet.Depending on the duration and degree of severity, you can lose 3 to 10 kg.
By experimenting with different types of health foods, you will be able to choose the one that best suits your body.This will not only allow you to lose excess weight, but also cleanse yourself of toxins.
The kefir diet to reduce belly fat has many benefits.It can be used if there are no health contraindications.