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Advantages and disadvantages of the kefir diet, menu (for 1, 3, 5, 7, 9, 14, 30 days), options (with buckwheat, apples, vegetables, cucumbers, beets, potatoes, cereals, fruits, dairy products), exit from the diet, contraindications.
18 June 2026
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Ducan's diet is one of the most popular and effective diets in the world.The main principle of the diet is to use exclusively protein foods.
31 May 2025
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20 basic rules of nutrition for hypercholesterolemia. TOP-9 diets and a sample menu for a week to normalize lipid metabolism. What you can and cannot eat: permitted and prohibited foods.
17 March 2022
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Diet shakes for weight loss are a simple, but very effective way to fight excess weight. Learn about popular drink recipes and their effects on the body.
18 February 2022
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How to force yourself to lose weight and lose weight? How to develop a healthy attitude towards food? Advice from psychologist and endocrinologist.
8 January 2022
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Protein diet: what you can eat, list of foods, advantages and disadvantages, rules for preparing food with a high protein diet. Weekly menu for different protein diets, features and cooking recipes.
28 October 2021
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Smoothies for weight loss and cleansing the body: general rules of preparation and features of use. Fruit and vegetable smoothie recipes, the benefits of drinks.
28 July 2021
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Nowadays, many people watch their diet. The principles of a healthy lifestyle should prevail in the life of any self-respecting person, which will lead his life to gradual improvement. This is what nutritionists and sociologists say.
13 July 2021
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How to lose weight of 7 kilograms in a week: good nutrition and physical activity, drugs for weight loss, remove excess fluid from the body.
1 October 2020
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Properties of buckwheat diet. On how much you can lose weight and how to keep the result? The Menu for each day.
2 June 2020
