This way of losing weight, like dieting, is considered quite difficult. It is necessary to have the will to completely abandon solid foods, even for 7 days, and completely swap them for liquid and low-calorie foods. But the result may please - this diet takes up to 1. 5 kilograms per day.
During the drinking ration, the weight loss effect is achieved by a significant reduction in the consumption of high-calorie foods, as well as their rapid absorption and rapid elimination from the body. The founders of this diet contend that the nutrients in liquid foods are enough for the whole body, but in practice, a diet is essentially a slightly lighter version of fasting.
In addition to the slimming effect, those who drink diets guarantee complete detoxification and cleansing of the body, in particular, these methods explain the need for a 30-day cure of such a diet.
Advantages and disadvantages of the diet
Diet is one of the most wonderful weight loss methods. It is also called the lazy diet (due to lack of exercise) or the model diet.
Main objective of the diet:
- reducing the load on the digestive tract;
- normalization of the work of internal organs;
- weight loss.
Some experts consider this method of weight loss to be quite difficult, because when you implement it you will have to give up solid foods completely.
As with any method of weight loss, drinking has its advantages and disadvantages.
Advantages:
- Indicators
- - the ability to "lighten" from 7 to 18 kg;
- decrease in stomach size;
- cleansing the body.
Disadvantages:
- side effects
- ;
- strict respect of the menu;
- the development of anorexia with poor exit from the diet.
Side effects include anemia, bleeding problems, gastritis, deterioration of the skin, and reduced immunity.
Contraindications
Despite the obvious ease of adhering to the drinking regimen, not everyone is allowed to diet.
It is recommended to stop drinking a diet:
- people with acquired diseases of the gastrointestinal tract (ulcer, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
- children and the elderly;
- pregnant and lactating women;
- diabetic patients (of any type);
- suffering from diseases of the cardiovascular system and hypertension;
- people with a pronounced tendency to edema.
Rules and tips
Diet is healthy and simple, but don't forget about its negative effects.
Despite improved digestion, a diet can lead to nutrient deficiencies.
To avoid health problems, you should follow these tips:
- Don't overdo it. It is not recommended to use it more than once a year. This is enough to flush out toxins and lose weight. Otherwise, the body can suffer.
- Don't forget the side effects. The technique of weight loss on water places a load on certain organs and the whole body. Before you start active weight loss, you need to undergo a medical examination. You should only start losing weight after specialist approval. Symptoms can occur during the diet, then you need to stop the process and go to the hospital. In such cases, you can find another diet.
- The use of a diet by people with chronic diseases as well as pregnant women is prohibited. Ditch diet ideas for gastrointestinal issues. Other diseases can also become grounds for prohibition. Therefore, before you lose weight, you need to be examined in a clinic.
Diet advice:Eliminate solid foods from the menu at week 1, as this can damage the digestive system. Start this period with water or porridge. Limit yourself to exercise during your diet because your body still doesn't have enough energy. You can resume an active lifestyle after completing the diet.
Approved products
You can lose 10-12 kg on a diet in 10 days. In this case, the menu does not have to consist of purified water without gas. Nutrition with diet is possible and necessary.
List of approved products:
- Low fat dairy products and sour milk products (milk, natural yogurt, kefir, yogurt, yogurt);
- Milk soups;
- Buckwheat oat porridge (consistency of mash);
- Low fat broths (chicken, fish, turkey);
- Vegetable and borscht soups (mash consistency);
- Vegetable and fruit juices;
- Compotes, jellies, herbal teas (without sugar);
- Vegetable and fruit cocktails;
- Infused coffee and tea without sugar. The volume of one serving is 1 glass.
You should eat at least 3 times a day.
List of foods prohibited while drinking:
- Soft drinks;
- packaged juices;
- Alcohol;
- Fat broths.
Prohibited products
- Alcohol kills your body and promotes overeating, but it does not promote weight loss.
- Packaged juices - their high sugar content does not allow us to speak of their usefulness.
- Sugary carbonated drinks, coffee and fatty dairy products are not healthy foods.
- Sweets - pastries, candies.
- Fatty soups and broths and generally fatty and high calorie foods in general.
Preparation
The testimonies of those who fasted even for 7 days justify the need to prepare well before going on such a diet, since it will be very difficult for the body to consume only water instead of foodordinary.
Preparation for a drinking diet consists in the fact that a week before this you should completely abandon salty and smoked dishes, sauces, mayonnaise, semi-finished products, ketchup.
3 days before switching to the 7 day hard diet, you just need to eat vegetables, fruits, grains (preferably oatmeal or buckwheat porridge), sugar-free drinks and drink at least 2liters of water per day.
It is recommended that the portion size be evenly reduced to a minimum so that the stomach gets used to a small amount of food. Unsweetened green tea the day before the transition is preferred.
How not to get lost
How not to interrupt a diet is a difficult question. It has strict restrictions and is marketed as a healthy fast. The risk of losing the race in such a tough fight is very high. The right decision would be daily motivation combined with metallic willpower. It is important to be mentally in tune with the result. Its realization is a matter of time.
You can't hope for everything at once. The effectiveness of a rigid diet depends on a large number of personal physiological factors in the body, including the basal metabolic rate. Constant detoxification, normalization of the gastrointestinal tract and metabolic improvement will pay off. The main thing is to adhere to a diet that preserves the harmony of the figure.
Weekly menu
The approximately seven-day diet is administered as a daily dose, each divided into 5 meals:
- Day 1:vegetable broth (200 g), freshly squeezed fruit juice, yogurt, coffee.
- Day 2:broth (200 g), freshly squeezed vegetable juice, tea, yogurt.
- Day 3:vegetable puree (200 g), yogurt, vegetable smoothie, coffee.
- Day 4:low-fat fish broth (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:vegetable broth (200 g), yogurt, smoothie, compote, tea.
- Day 6:low-fat meat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit.
- Day 7:vegetable soup (200 g), mashed potatoes, compote, tea.
Drink a diet for a month
It is followed by those who previously sat on liquids for a week or two and are already used to such a diet. Professionals advise to suppress hunger with the help of thick vegetable soups with fish and meat, and be sure to follow the diet of consumption - at least 2 liters of plain water per day, and intakeDaily food should not exceed 1400 to 1500 kcal.
Drinking a monthly diet helps to drastically reduce body weight and improve body health. Helps cleanse the kidneys and gallbladder, normalizes the digestive tract, spleen, liver tissue, heart muscle and respiratory system. The feeling of drowsiness, apathy and lethargy is gradually replaced by lightness and increased efficiency.
Stop the diet
Exiting the diet plays an absolutely necessary role in fasting, because it must take place smoothly in order to avoid harmful consequences for the body, because it is its "rebirth". Especially if you are on a diet for 14-30 days and the risk of exhaustion is near.
An organism that has already forgotten solid foods will take twice as long to get used to them. So if you have been dieting for 30 days, the return is 2 months.
- Start liquid breakfast cereals at week 1, gradually increasing the dose.
- Still having dinner the second week, but for breakfast you can make an egg, a little cheese sandwich.
- Week 3 - cereal for breakfast, but fruits and vegetables are already available for dinner.
- 4th week - the meat is already available! Fish, beef, chicken first in small quantities.
- Week 5 is when you start eating normally, just once a week, create a fast drinking day. For the next unlimited period, be sure to eliminate the excessive consumption of sweets and salt, flour and fat. Most importantly, drink plenty of water.
How many pounds can you lose
The end result depends on several reasons:
- how long do you stay on this diet;
- what and how much you drink;
- what is the weight before you start to lose weight;
- how much physical activity during the day.
On average, women lose up to 1. 5 kg per day. If you continue the course for 3-4 weeks, in this form you can lose up to 15-20 kg. But the result is directly proportional to the starting weight: the more satiated a person who has started to lose weight, the more they “lose”.
How much weight can you lose in a week
The weekly result also depends on the starting statistics. Usually the most overwhelming negative is seen in the first week of dieting. Can reach 5-6 kg in 7 days! The following days, the weight decreases more slowly, which is justified by the restructuring of the organism and the adaptation of the metabolism to the new diet.
Duration without damage to health
If you are worried about your health and don't want to take risks, that doesn't mean that a diet is totally contraindicated for you. You don't have to strictly follow the rules for a month or a week.
A short period of abstinence from solid foods is not harmful to your health, so you can test your strength for 2-3 days. Believe me, this is enough to feel lighter and get rid of 2-3 kg of ballast.
Since the body is severely limited in nutrition, it is necessary to take vitamin complex and nutritional supplements throughout the diet. Otherwise, this marathon will end in severe vitamin deficiency and the problems associated with it.