The watermelon diet belongs to the category of purifying mono-diets. You should understand that itcertainly does not fall into the category of health benefits. However, if you have a very urgent need to lose weight, you have no chronic illnesses and are ready to suffer your body is stressed, then you can give it a try. The diet is used in a strict version and in "light" mode.
What are the benefits of the watermelon “diet” for the body? What does this product work with? How to get out of such a regime? You will find answers to these and other questions in our article.
Principles of the watermelon diet
The diet based on this juicy berry has two goals: to detoxify the body and lose weight. This diet is short term. It intensively removes fluid from cells, cleanses them of toxins and toxins. During 5 days of a strict watermelon diet, you can lose up to 3 kg of weight. The result is enhanced by "watermelon nutrition" - a diet that, in addition to the berries themselves, includes other products.
Watermelon diet is carried out once a year - during the ripening of watermelons on melons. It is during this period that they have a natural composition, do not contain chemicals.
Practice 2 options: a rigid diet and a light diet. Hard means eating only the pulp of the berry. Lightweight allows the use of low calorie breakfasts, lunches and dinners. The pulp of the berry is used as a snack and complements all meals.
The calorie content of watermelon is only 27 Kcal per 100 grams of product.
The pros and cons of the watermelon diet
The benefits of the watermelon diet are due to the rich composition of this aromatic and tasty berry. The composition of watermelon pulp and the beneficial properties of its components:
# |
Components | Useful properties |
| 1. | Water | Stimulation of metabolic processes, improvement of the flow of bile, improvement of the excretory system, as well as the elimination of puffiness. |
| 2. | Glucose (fructose or sucrose) | Invigorating effect, saturating energy cells, relieves weakness and fatigue |
| 3. | Calcium, potassium, magnesium, sodium, iron and other minerals | Normalization of sleep, elimination of fatigue, prevention of salt deposits, elimination of muscle cramps, normalization of blood pressure. |
| 4. | Fiber | Improving intestinal motility, preventing constipation. |
| 5. | Pectins | Lowering blood cholesterol level, cleaning blood vessels, normalizing heart function. |
| 6. | Antioxidants | Prevention of premature aging of the body, anti-tumor effect, strengthening of blood vessels. |
| 7. | Folic acid | Complete assimilation of proteins, anti-aging effect, participation in the formation of hemoglobin. |
Drinking watermelon is good for improving your well-being and losing weight. It is especially useful for anemia, gout, atherosclerosis. Watermelon is rich in easily digestible organic iron and saturates the body with the daily requirement of folic acid.
Benefits
- it is easy to calculate your rate of watermelon consumption at the rate of 1 kg of pulp of this melon berry per 10 kg of your body weight;
- insignificant cash costs;
- in the short term.
Disadvantages
- increased load on the kidneys, therefore it is prohibited in case of serious pathologies of the excretory system;
- lack of balanced nutrition during the period of a strict mono-diet;
- weight loss (plumb line) is only due to the removal of water and not to the removal of fatty tissue;
- cannot be used for diabetes and stomach diseases;
- is not suitable for long term use, as it leads to leaching of potassium and sodium salts.
How do I choose a watermelon to buy?
Only ripe watermelons picked during the period of mass maturation of the culture are suitable for feeding.
You will recognize a suitable berry in the vegetable section of the supermarket by the following attributes:
- matte skin color;
- dull echo with light tapping;
- slight crackle when squeezing;
- medium size or slightly larger to medium.
Wash the purchased berry with soap and rinse thoroughly with running water.
Diet menu
The maximum duration of the lax watermelon diet is 10 days. The strict mono diet lasts only 1 to 5 days. Each of the diet options has its own menu.
Menu for 1 day
Consider two diets - strict and strict.
Strict mono diet
If you prefer a "strict" (strict) diet, you will only eat watermelon. Water is permitted as a drink. For significant weight loss, the amount of daily volume of berries is calculated based on 1 kg of ripe berry pulp per15 kg of body weight. Divide the volume obtained into 4 to 5 meals per day.
This diet is practiced for 1 to 3 days. After strict dietary restriction, gradually introduce dairy products, light grains, stewed or baked vegetables into the diet. This is necessary in order not to regain the lost pounds.
It is believed that the more extra pounds you have, the more poise you will get on a mono diet.
Light diet for one day
Morning:
- Watermelon + a teaspoon of natural honey.
Lunch:
- Rye or bran croutons;
- A serving of watermelon.
Lunch:
- A large, ripe apple.
Evening:
- Pumpkin porridge;
- Cooked zucchini or other vegetables;
- Apple casserole.
For 3 days
If you are on a mono-diet, the basis of your diet for three days is the pulp of a ripe berry in a volume of not more than 5-6 kg per day. It is allowed to supplement the diet only with water or unsweetened herbal teas.
A milder version of the three-day diet: watermelon + rice + cottage cheese.
Here is a 3-day diet that reduces stress levels caused by withdrawal from the usual diet, suitable for weight management and body detoxification:
Morning:
- Low-fat cottage cheese in the amount of 150 g + 2-3 slices of watermelon.
- Additional breakfast 2 slices of watermelon pulp.
Lunch:
- 200 g of rice boiled in water;
- 2-3 slices of watermelon.
Lunch:
- 50 g fat-free cottage cheese + 1 slice of watermelon.
Evening:
- Boiled rice 150-200 g;
- 3 slices of watermelon.
For 5 days
Day 1.
- In the morning: oatmeal without dairy products and 300 g of watermelon pulp.
- Snack: 300 g of watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- Snack: 300 g of sweet watermelon pulp.
- In the evening: a ripe pear or apple and a low-fat curd (100 g).
Day 2.
- In the morning: a salad of finely chopped apples, prunes, persimmons, watermelon pulp.
- Snack: 300 g of watermelon pulp.
- Lunch: a few slices of rye bread, low fat curd paste, dill, celery.
- Snack: boiled egg.
- In the evening: 300 g of watermelon.
Day 3.
- In the morning: millet porridge without dairy products.
- Snack: A sour apple.
- In the afternoon: 450 g of sweet watermelon pulp.
- Snack: 200 g of ripe watermelon.
- In the evening: a glass of low fat kefir.
Day 4.
- In the morning: apple salad, prune, persimmon, watermelon pulp.
- Snack: 300 g of watermelon pulp.
- Lunch: a few slices of rye bread, a mass of low-fat curd, dill or other types of green vegetables.
- Snack: boiled egg.
- In the evening: eat 300 g of watermelon.
Day 5.
- In the morning: unsweetened dairy-free oatmeal and 300 g of watermelon pulp.
- Snack: 300 g of watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- Snack: 300 g of sweet watermelon pulp.
- In the evening: a ripe pear and a lean curd (100 g).
Morning coffee can be varied if desired.
For 7 days
The weekly menu is a non-strict watermelon diet for weight loss, thanks to which you lose extra pounds without stress on the body. The reset won't be intense, but it will give lasting results, provided you stick to the correct way of eating.
For seven days, eat 150-200 g of porridge (rice, millet, buckwheat) cooked in water for breakfast. Make sure to finish the first meal with 250-300g of watermelon pulp.
During the day eat boiled meat (no more than 250 g), baked or boiled fish. Supplement - light vegetable salad. Salads of green vegetables (cucumber, broccoli) and greens (celery leaves, a little parsley, dill, a few green feathers) are preferred. Luke). Season the salad with lemon juice or olive oil. The midday meal is made without the “participation” of the watermelon.
Eat 750-800g of watermelon instead of dinner every day. The evening meal includes only the main dietary product without the inclusion of other dishes in the menu.
Don't forget the essential snacks. They are done between breakfast and lunch and between lunch and dinner. To satisfy a slight hunger, use hard and soft cheese, cottage cheese without fat and sweeteners, light kefir or yogurt without any additives. Eat fruit. During the week, two sour apples, one ripe pear are allowed. Soft-boiled egg in the amount of 2 pieces is allowed. during the week.
The minimum serving is 100 to 150 g of any listed diet product. The maximum portion of watermelon pulp is 800 g.
Don't forget to drink. Try to drink at least 1. 5 liters of water per day. You can drink unsweetened herbal teas. In the morning, if you wish, have a cup of coffee without sweetener.
For 10 days
The weekly regimen above is the basis for the 10 and 14 day regimen.
Another take on the 10 day watermelon menu is a free diet based on healthy meals. The role of the main products in your free menu belongs to low-fat fish, meat, low-fat cottage cheese, unsweetened porridge on water. Is the main product of the diet, you only need one meal in the morning. Start your day with a good portion of the pulp of this fruit.
Strongly exclude alcoholic beverages, sodas, pastries, candies, fast food, fried foods. If you feel well, extend the diet to 14 days.
Not a single watermelon. . .
Watermelon is a versatile low calorie diet food for weight loss. It goes well with different types of products, for example, melon, kefir, buckwheat. Are you not a fan of mono diets? Choose a watermelon-melon or watermelon-kefir diet. These two cultures ripen at the same time, have a similar set of trace elements and enhance the action of each other.
Kefir and watermelon are essential for good bowel function. They effectively start metabolic processes in cells.
The combination of watermelon and buckwheat cleanses the body, improves bile secretion, metabolism. Buckwheat creates a feeling of fullness, and watermelon stimulates the removal of excess fluid from the tissues, relieves edema.
Another combination is watermelon and green cucumber. It is advisable to use them as main products for 14 days. The basis of the food - 1 kg of cucumbers and 1 kg of juicy melon per day. Diversify your table with rye or bran bread and a glass of lumièrekefir.
For whom it is contraindicated
As you know, very often melons and squash are fertilized with nitrates to promote their growth and rapid ripening. Watermelon absorbs harmful substances very quickly. These berries will not bring any benefit, on the contrary, they can cause severe poisoning. Signs of a high concentration of chemicals, there are yellow and white streaks inside the pulp that form a streak. Only verified berries should be consumed.
Watermelons should not be overused for people with urolithiasis. You can cause the stone to move, which will get stuck in the system.
Diabetics should also not eat too much watermelon. The presence of glucose and fructose will significantly increase the sugar and affect the well-being of the patient.
Colitis, enterocolitis and other intestinal problems are contraindications to the use of watermelon. High amounts of fiber and pectin can be harmful to health. An exacerbation of chronic diseases may occur.
It is harmful to consume watermelon for those who have high acidity in the stomach and diseases of the pancreas. The berry can cause a relapse of the disease, an exacerbation of pathological processes.
Is the watermelon diet allowed for pregnant women?
All diets, especially strict diets, are contraindicated during pregnancy.
The diet of a pregnant woman should be healthy, rich in various elements and vitamins. However, this does not negate the fasting days. For unloading, pregnant women are allowed to use a one-day watermelon mono-diet. Another option is the light watermelon diet, on the menuwhich, in addition to the pulp of the berries, includes other dietary products: cottage cheese, meat, fish, porridge.
As for the desirability and benefits of such unloading, a pregnant woman should consult with her supervising specialist, and also take into account that the use of berries will create an additional load on the excretory system, and without it tiring work.
How to get out of the mono diet?
Are you happy with your weight gains during the diet and don't want them to return to their previous mark? To prevent this from happening, exit the watermelon diet gently.
New foods on your table should come from the nutrition menu. Exclude anything that is smoky, overcooked, and rich. Avoid all kinds of pickles, soft drinks, alcohol. Choose light foods: dairy products, cereals, cooked or baked vegetables, poultry, rabbit, veal and fish.
Conclusion
A watermelon diet is a great offloading for the body and a way to lose weight fast. Like other mono diets, it has its pros and cons, so you shouldn't get carried away. Want to try this diet? Start with a day. So will you test your strength and figure out how many dieting days are optimal for you.