Keeping your figure in shape is not easy. Many girls exhaust their bodies with heavy and long diets, which sometimes do not bring the necessary results. Especially if these dietary restrictions are not enforced properly. Doctors say you can actually lose weight at home without dieting if you balance two important things: good nutrition and proper energy expenditure.
How to lose weight quickly and effectively at home
Most women and girls who want to correct body defects are looking for different ways to lose weight quickly and effectively. The modern pace of life requires high energy costs, and even at home there is no time to prepare a healthy menu. Therefore, it becomes very difficult to follow all kinds of diets or go to the gyms. Among the effective ways to lose weight fast, there are:
- Well structured nutrition.
- Eat foods high in protein.
- Slimming tea.
- Sports exercises.
One way to lose 5 kg in a week without a diet
The secret to losing weight quickly in a week lies mainly in the consumption of protein foods. By having such products as boiled chicken meat, cottage cheese, seafood, vegetables, eggs and fish in your daily diet, you can lose weight without exhausting your body with various quick diets. By distributing these products according to the consumption plan, five times / day, combining them with home sports training, it is possible to quickly achieve positive results in terms of weight loss.
Example menu per day:
- Breakfast:fresh cottage cheese (low fat) - 150 g, green tea;
- Snack:an apple;
- Lunch:boiled chicken breast - 150 g;
- Afternoon snack:low-fat fermented baked milk - 10 grams;
- Dinner:steamed fish (tuna, salmon) - 200 g, vegetable salad.
How to lose weight
To quickly lose excess weight at home without a special diet will help with a correct balanced diet and the use of various teas. Both easy weight loss methods are good in their own way.
With proper nutrition, the body normalizes its condition, begins to cleanse itself of toxins. Fast weight loss teas help you get rid of the fast by reducing this sensation, thus limiting the intake of unwanted excess calories.
Nutrition for weight loss
There are a number of basic nutrition tips that will help every girl / woman lose weight fast at home without dieting:
- Don't starve, eat five times a day.
- Limit food. Make sure the serving size is no more than 200 grams.
- Eliminate foods containing carbohydrates from the diet as much as possible. Try not to eat sweets and high calorie foods.
- Cut down on salt and sugar.
- Follow your diet. Do not eat after 7 p. m.
- Don't eat fatty foods.
- Drink a glass of clean water before eating.
Slimming teas
Instant weight loss without dieting at home can also be achieved by drinking special teas. These drinks are healthy and actively reduce the feeling of hunger. Good for losing weight at home, ginger tea, the root of which contains essential oil. The spice has a tonic effect, stimulates metabolic processes. Green tea also helps normalize body weight. To quickly achieve a positive effect on weight loss without dieting, you need to drink 2-3 cups / day. Lemon juice or honey are great additions to your drink.
Recipes for losing weight at home
In order to lose weight instantly at home, you need to know some simple and delicious recipes. It is better to use foods rich in protein.
Prepare dishes preferably from fish or chicken meat, and heated vegetables can serve as a side dish. No need to limit yourself in your choice of foods, you can lose weight just by observing the diet and the number of portions.
Creamed tuna
Ingredients:
- tuna - 1 kg. ;
- dill - half a teaspoon;
- onion (onion) - 1 pc. ;
- pepper (paprika) - half a teaspoon;
- salt - to taste;
- lemon - 1 pc. ;
- cream, 10% - 0. 25 l.
Cooking method:
- Peel and cut the onion into half rings.
- Mix the cream with the spices (paprika, dill, salt, pepper).
- Rinse the fish and cut it into small pieces.
- Place the fish on a baking sheet and pour over the lemon juice.
- Place the onions on top.
- Pour in the cream and cover the future dish with foil.
- Bake at 180 degrees for 35 minutes.
- Then remove the foil and bake for 6 minutes until crispy.
Vegetable lasagna (diet)
Ingredients:
- lasagna - 4 sheets. ;
- tomato paste - 6 tbsp. l. ;
- boiled water - 50 ml;
- cashew nuts - 20 g;
- zucchini - 140 g;
- eggplant - 130 g;
Cooking method:
- Cover the nuts with water and let sit for an hour and a half.
- Cut the courgettes and eggplants into thin slices.
- Brush bottom of baking sheet with tomato paste.
- Whisk the nuts with a blender.
- The ingredients are arranged on a baking sheet in the following order: lasagna sheet, zucchini layer, nut butter, lasagna sheet, eggplant layer, tomato paste.
- Cover the lasagna with parchment paper, then put in foil.
- Preheat the oven (180 degrees).
- Bake for 45 minutes until tender.
Is it possible and how to lose weight at home quickly and easily without dieting? Knowing simple regimens of weight loss, you can get rid of excess calories and make your figure beautiful.