Diet – an excellent choice for those who decided to lose weight quickly and efficiently, without too much effort. A variety of diets is very much. All will be differently affect the do not exceed your body. So, before you choose a diet, perform a medical examination and read the tips on the diet from personal experience. In this section of the website you will be able to only proven and effective methods of weight loss with the help of special diets.
Some diets easy and simple to follow, because their menu is balanced and varied. The result of such a diet appear not at once, but can endure a few years. Other modern diet is stricter, but they provide quick results, but for sure it take a short time. A good diet should take into account the individual characteristics of the organism. It is very important to implement all the recommendations of the diet and hold out it completely. Then awaits a positive result. If you don't give up, you will carefully for you to follow, very soon you will become the owner of beautiful and lean body.
List proper diet for effective weight loss, a vegetable and a nutritious diet.
Today almost every woman is concerned about the problem, how to get rid of excess weight. In pursuit of the perfect body of the girl they tortured themselves most difficult, unnecessary and often even harmful diet, but also spend many hours of their time in the gyms. But beautiful characters can be achieved even easier ways. Unfortunately, most people don't stop to think about the reason of its completeness and themselves decide to diet. In fact, the diet must collect a special doctor-an expert in nutrition with regard to the individual characteristics of Your your body. I recommend to get acquainted with two of the diet, which will help you to quickly lose those extra pounds without harming your body.
"Vegetable"
In the morning before breakfast drink a glass of water. For breakfast, a salad of apples, pears and citrus, refillable low-fat yogurt. For lunch and dinner it is worth it to eat a vegetable salad (you can use all the vegetables, except the potatoes), refillable lemon juice and olive oil. During the day is allowed to drink low-fat yogurt. In addition, there is need in large quantities to drink water, and is also useful will be the green tea.
"The Fed"
For breakfast eat a sandwich of rye bread with butter, and also an apple and a banana. At lunch a few potatoes in uniform and a piece of low-fat cheese. For dinner boil 50 grams of chicken meat and prepare the vegetable salad. The main rule of this diet – drink as much water as possible and always before meals eat a salad of celery, tomatoes, cucumbers and salad leaves. Refillable salad with lemon juice and spices. Thanks to these diets You will be able in a short time to lead your body in order, without subjecting the body to intense stress. But you need to realize that no matter what you eat, the result will be not complete without sports. Sport and a healthy diet – it is a floater a beautiful figure.
What not to do during the diet, and do not harm their health.
The decision to go on a diet, seeing the desperation, than a personal desire to make themselves more beautiful. Often, weight loss I'm not exaggerating with the terms and consumption, he sat down for a short time, limiting itself in meal, and after the diet to start eating, which sees an even greater addition in weight. Very often people who come to the gym, trying to make it easier for the coach a soon effective diet to quickly and in a short time lose all unnecessary. Because it's easier to eat a week of carrots, than a long time of eating right and distribution of their health. But they forget, helena does not imply that it is possible to lose weight tasty and effectively. And if it is to combine all of this with exercise, the result will be stunning! You need to realize that the body is evil jokes unforgiving, and in a game with food, it will present You once again lost the extra kilos, but already with a bonus.
The first fault. I want to tell you about one very unhealthy diet, which is considered a racer with weight loss. This liquid diet. You drink only water, tea, yogurt, kefir. Girls even do not show any damage to yourself and an empty stomach are harmful! You're not getting the right vitamins that causes problems with thinking, movement, there is a decrease in strength. So, the stomach does not work properly, gets dense food, which can cause very serious problems, up to the sores. And then, when you want To return to the normal exclusive of eating, and never you can't do it, because how it will hurt the stomach, will be the severity and other problems. Do not forget about what nature has given us teeth to chew! Then the digestion of food, which already occurs in the mouth, it is necessary for the normal functioning of the stomach, and gastric juices! Very I warn You, from this diet!
The second fault. Someone, anyone, when someone said that there is a standard energy value, which is to be followed is it – 1200 kcal. This is nonsense! Each person has their own energy performance certificate which must be respected. It can be deducted from any table on the internet. The girl with the growth of 1.75 and a girl with the growth of 1.50, can never eat the same amount of calories. Also do not forget about the fact that the sweetness in the figure is not included. Just pure foods that are helpful and not harmful. The third mistake. There are rumors about how to quickly lose weight, must him. This means that it is necessary to limit the consumption of water per day to 0.5 liters. In any case, don't! This will deal only with the athletes, and that at the time of the event. The drive is not in my head, what from the water the weight increases. Our body consists of 80% water, and if we're going with him this water, thou shalt take, then it may end up loss of consciousness, helena hospital bed! Don't torture yourself, and not to go on these victims!
Tricks and secrets diets for weight reduction.
Probably every girl dreams of a beautiful, slender and taut figure. This is especially true before beach season helena before any of the major holidays - Birthday, New year, March 8. It's so important to look in the new, emphasizing all the advantages of the dresses helena to be the most beautiful on the beach. For success, of course, without a good diet. Just using it, you will be able to achieve the thin and lightness, able to train your body for less food consumption, and consequently the gradual weight reduction and keep it at the proper level. With the help of this article You will definitely learn a few small, but very effective ways to reduce weight through diet. And so, let's start. First of all, almost all diets are based on the department of nutrition and they are based on the main principle - the principle of not mixing at one desk together carbohydrates and proteins. This means that for one meal you can only eat carbohydrates helena just proteins. The second secret lies in the fact, that eating food should be often, BUT small portions. Take for a rule to measure the volume of consumed You eat, for example, a small Cup.
The third item in our collection of tricks, the item is just about the dishes from which you eat. Have you ever wondered about what exactly Your brain along with Your stomach sends signals of hunger? If before You stands a huge plate, and on it lies a sufficient portion of food, then Your brain will give signal that eat a little and it would be nice to eat something else. So try to only eat from the small dishes, such as, for example, a small beautiful plate of small tables helena small spoon. This way You will be able to deceive your brain and instill your body that you Have a sufficient amount of food on the plate. The fourth point, we would like to realize how one aesthetic function of food. If it is in front of You a lot of dumped pieces of chicken, potatoes and some salad, you will not have any aesthetic enjoyment from food intake, and therefore the satisfaction from the food. If You are beautiful you take your own food, in addition to the fun service and the meal itself, You can enjoy the view of food and as a consequence be able to restrict to a smaller amount of food. Well at the end, the last, the fifth secret of successful weight loss — it is always a great mood, enough physical activity and, of course, Love!
The consequences of the diets and tips on how to eat properly, to not harm the figure.
Very many women wants to look good, to please men and to resort to various diets that deplete the body, which sees to different consequences. Only there are many opportunities, do not torment yourself and show off in front of others. We discuss in our article. Now very fashionable to look smart, looking at the magazine covers, where are displayed models without a single blemish, with regard to the characters. And so young girls are trying to be like them, using when doing those painful steps, bringing your body into a state of starvation, depriving themselves of the opportunity to eat properly. But it just sees to dangerous consequences, from which to get rid of is very difficult:
- A violation of the metabolism and subsequently develops cachexia (exhaustion), that looks scary.
- Because the body is experiencing an insufficient supply of nutrients, there is weakness, leading to dizziness and decreased immunity against various diseases.
- Appear bad mood and irritability as well as insomnia.
- Lost concentration in the solution of some problems due to starvation of the tissues of the brain.
- In advanced cases suffering from hair and nails, which become brittle and weakened.
- Do not think, that after the interruption of the process of starvation later you eat, and no better, usually after such eating disorders body half and try to fill in the missing stocks and inflames the appetite even more, there is the risk of gaining very a lot of unnecessary kilograms.
- And last - all of these victims may have an adverse effect on your life, so don't take the risk.
Look in good shape does not have to force yourself to fast, you just need to follow few tips that are helpful for you in the future:
- In order not to waste time on cooking many have resorted to the use of products such as fast food (noodles and potatoes, fast food and others), which sees not only to the accumulation in the body of harmful substances, but also disrupt metabolism, and naturally increase body weight. Therefore, please exclude them from your diet.
- Eat small portions, but often, that food could easily digested in the stomach and remember that you need all chew carefully, slowly.
- Take for a rule to eat by 18.00 19.00 helena, unless of course someone does not work, then for 4 hours before bedtime is not push food on your stomach, to put off in your body excess pounds, because at night we sleep and peace of mind, and the calories are not burned, but only added.
- Eat less sweet, fatty and roasted, I'm not saying completely give up such dishes, but only not to eat them, then to look at yourself in the mirror with unfortunate views.
- Well, and eat plenty of fruit and vegetables - not calories, and in addition, useful.
Diet-starvation, one of the methods of cleaning your body and improving the functioning of the brain.
Starvation is known since ancient times. It was one of the treatment methods for primitive people. It took many hundreds of years, man continues to starve, the chance of obtaining injuries helena sick. The practice of fasting was established not only as a method for cleansing your body, but also as a spiritual cleansing and renewal. The great Pythagoras before that, how to prevent their pupils to study science demanded, to refrain from food during the month. It was believed that long-term fasting cleans and lifts the mind of man to the heights. When correct, mild fasting rids the body, regenerate health, and the spiritual guests of man. Now, in the modern world, along with the fasting person uses medicinal plants.
One of the ways of verifying the positive impact of starvation on humans is a three-day starvation. After a lapse of 72 hours improves the work of the brain. Previously, the resulting unresolved task will be simple and clear. Becomes acute memory, come to mind names, places, tiny details of events that have been forgotten a few years back. One of the greatest goals of man is the development of intelligence, as well the development of the spiritual factor, and self-improvement. The conclusion is that the application of fasting has a positive effect on a man in several ways, the renewal of the physical, intellectual growth and spiritual cleansing.
Diet - a "favorite". reviews and diet.
Beautiful body – it's a dream, it seemed to me always. From childhood I was chubby, but in childhood I didn't want shy, everyone said that to me as well. For 13 years I began to consider that I'm looking, not as good as my girlfriend. They have already started to flirt with the boys, and not me, could afford to wear short shorts, and I'm not. I soon became a very close-knit and shy, even though I liked boys, then I, myself, their, pushed, as claimed by itself is very strong and uncomfortable feeling. I started to starve myself, but it's no good leads, because after a few days one water I eat and in result, plus the excess kilogram. And so lasted a very long time. Then I decided that the better I follow the diet. Many diets I tried, but the result was not satisfied, the weight is gone, but not the way I wanted to.
And now I want to share with a diet that very helped. I sat on it for 4 months and lost 19 units This diet is probably familiar to many girls her name is "Favorite". With her I gained self-confidence! Stay on it is very simple, because the diet it is possible to do varied. The first month I ate very little, but a lot of drinking fluids. The most I leaned on vegetables and fruit, and protein in the day she ate only one chicken breast. On the second month I added an egg once a week, potatoes once in two weeks. On the fourth month I still left my oatmeal in the morning twice a week. But what is most important, what I want to say, the desire to lose weight should come from the heart. One will small, must be a big wish!