Diet to lose weight by blood group

The name of the plan speaks for itself. Recently, this diet has gained popularity.The principle of its operation lies in the fact that depending on your blood group, depending on the products authorized, a menu is selected from among acceptable or neutral products. And it will be necessary to completely refuse certain products. You don't need to count calories or calculate the serving size in grams at all, you just need to figure out what foods you are allowed to eat. The process of losing weight is not about severely restricting food volumes, but about eating a healthy diet that is more biologically suited to your body. And, of course, you have to know your blood type. Your doctor will help you determine your blood type.

American doctor James D'Amado has classified all products into useful, neutral and harmful. Each blood group has its own set of foods that are allowed, foods that should not be eaten, and those that do not provide any benefit or harm. This suggests that if people of different blood types use the same product, you may get different results. That is, from the same product some people will get better, while others, on the contrary, will lose weight. It is this diet that will allow you to identify unwanted foods and exclude them from your menu.

Blood groups and recommended products:

There are four blood groups. Each blood group appeared at different times depending on the lifestyle of people. The way of life has changed, and as a result, people's diets have changed. Based on this, it was concluded that blood group and nutrition are closely related.

Originally there was only one blood group. During the process of evolution, irreversible changes took place, which led to the appearance of other blood groups.

The most common is the first blood group. It is from this blood group, according to many scientists, that all the others originate. Most people are of this type, about 33. 5% of all the inhabitants of our Earth.

People of this blood type are also called "hunters", because in ancient times meat was mainly eaten as food. People hunted and survived because of it. The body of hunters has learned to cope with a large amount of protein, to extract the required amount of nutrients from food. People with this blood type have excellent immune and digestive systems, but have difficulty adjusting to changes in the environment. Their immune system is very active, which can lead to allergies, they may have problems with blood clotting, have high acidity in the stomach, which can lead to ulcers, are susceptible to diseases such as arthritis.

From the above, we can conclude that the main food of this blood group is meat. You can create your own diet and menu based on the data below.

Products for the first blood group:

Useful products for the first blood group:

• Meat and poultry: veal, beef, lamb, deer, lamb, liver, heart;
• Seafood: perch, rainbow trout, halibut, salmon, mackerel, sturgeon, sardines, pike, cod;
• Fats and oils: olive oil, linseed oil;
• Nuts and seeds: pumpkin seeds, walnuts;
• Vegetables: leeks, yellow and red onions, horseradish, paprika (hot), garlic, spinach;
• Fruits and berries: plums, prunes, figs (including dried);
• Drinks: pineapple juice, cherry juice, plum juice;
• Other products: curry, dandelion, turmeric, parsley, red algae, lime blossom, ginger, peppermint, rose hips, chicory, parsnip.

Neutral products:

• Meat and poultry: duck, chicken, quail, rabbit, pheasant, partridge, turkey, chicken;
• Seafood: scallop, oysters, squid, plaice, carp, shrimp, mussel (crustaceans), lobster, crayfish, eel;
• Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, cheeses;
• Fats and oils: cod liver oil, rapeseed and sesame oil;
• Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame;
• Cereals and cereals: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soy flour bread;
• Vegetables: cucumbers, shallots, oyster mushrooms, yellow and green peppers, green onions, green peas, beets, radishes, ginger, coriander, cumin, celeriac, asparagus, zucchini, green olives, carrots, tomatoes, dill, beans, pumpkin, white beans;
• Fruits and berries: pineapple, apricot, watermelon, melon (except nutmeg), banana, cherry, peach, grape, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lemon lime, lemon, apples, persimmons, currants, cranberries, red currants, raspberries, blackcurrants, dates, raisins, elderberries, blueberries;
• Drinks: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
• Other products: agar, bergamot, mustard, allspice, edible gelatin, coriander, bay leaf, cardamom, basil, honey, paprika, refined sugar, cloves, soy sauce, thyme, cumin, salt, horseradish, dill, garlic, sage, rosemary, saffron, curly mint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.

Prohibited products:

• Meat and poultry: goose, pork;
• Seafood: salted or marinated herring, caviar, octopus, smoked salmon;
• Dairy products: ice cream, yogurt, goat milk, kefir, processed cheese, cream cheese, whole milk, whey, pressed cottage cheese;
• Fats and oils: corn oil, cottonseed oil, peanut butter;
• Nuts and seeds: pistachios, cashews, poppy seeds, peanuts and peanut butter;
• Cereals and cereals: rolls, durum wheat products, rolls, oats, rye, wheat, wheat germ bread, corn;
• Vegetables: greenhouse mushrooms, eggplants, avocados, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
• Fruits and berries: cantaloupe, tangerine, coconut, orange, strawberry, wild strawberry, blackberry;
• Drinks: black tea, orange and apple juice, apple cider, coffee, cola;
• Other products: white vinegar, balsamic vinegar, apple cider vinegar, red vinegar (wine), cinnamon, vanilla, white pepper, ketchup, pickles and pickles; St. John's Wort, strawberry leaves, coltsfoot, echinacea, corn starch.

Products for the second blood group:

With the transition to a sedentary lifestyle, a new type of “farmer” people has emerged. And as a result, the second blood group appeared. These people adapt well to their environment. Their weak side is the immune system, which is susceptible to various diseases. They also have a very sensitive nervous system and digestive tract. They can suffer from diabetes mellitus, are prone to cardiovascular disease, oncology, liver disease, anemia. Full vegetarianism is recommended for this type.

Useful products:

• Seafood: mackerel, rainbow trout, carp, yellow sea bass, silver sea bass, cod;
• Dairy products: soy cheese, soy milk;
• Fats and oils: olive oil and linseed oil;
• Nuts and seeds: Peanuts and peanut products, including peanut butter, pumpkin seeds;
• Cereals and cereals: rice cakes, wheat germ or soy flour bread, buckwheat;
• Vegetables: ground pear (Jerusalem artichoke), broccoli, onions, leeks, carrots, parsley, beans, horseradish, garlic, lentils, spinach;
• Fruits and berries: cherries, grapefruit, apricots, fresh figs (including dried), raisins, lemon, plums, pineapple, cranberries, blueberries, blueberries, blackberries, prunes;
• Drinks: green tea, red wine, grapefruit, plum, cherry, apricot, pineapple, carrot juice, coffee;
• Other products: soy sauce, chicory, ginger, garlic, mustard, parsnip, ginseng, St. John's wort, valerian, ginger, chamomile, rose hips, echinacea.

Neutral products:

• Meat and poultry: chicken or turkey meat, chicken;
• Seafood: pike, sea bass, smelt, sturgeon;
• Dairy products: yogurt, kefir, homemade cheese, processed cheese, goat milk and goat cheese;
• Fats and oils: cod liver oil, rapeseed oil;
• Nuts and seeds: hazelnuts, walnuts, almonds and marzipan, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
• Cereals and cereals: oat bran and oatmeal, corn flakes and corn flour, puffed rice, barley, rice and corn bread, rye bread;
• Fruits and berries: nectarine, kiwi, grapes, pomegranate, lime, pear, peach, watermelon, melon, apples, persimmon, dates, strawberries, strawberries, red and black currants, raspberries, gooseberries, elderberries;
• Drinks: white wine, apple cider, apple, grape, cranberry, cucumber, cabbage juice;
• Other products: salt, white sugar, brown sugar, chocolate, pickles and marinades, parsley, dill, basil, vanilla, allspice, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoram, lime blossom, honey, mint, peppermint, rosemary, paprika, curry, anise, thyme, cumin, horseradish, coltsfoot, cinnamon, sage, raspberry leaves, strawberry leaves, skullcap.

Prohibited products:

• Meat and poultry: veal, beef, pork, lamb, deer, rabbit meat, duck, pheasant meat, partridge meat, liver, heart, mutton;
• Seafood: halibut, crustaceans, beluga, plaice, oysters, squid, caviar, shrimps, mussels, smoked salmon, anchovies, lobster, octopus, crab, crab, herring, eel;
• Dairy products: ice cream, butter, whole milk, whey;
• Fats and oils: cottonseed oil, corn oil, sesame oil;
• Nuts and seeds: pistachios, cashews;
• Cereals and cereals: grain bread made up of several grains, wheat;
• Vegetables: eggplants, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red peppers, tomatoes, common beans;
• Fruits and berries: mandarins, oranges, mango, banana, cantaloupe, coconut;
• Drinks: black tea, soft drinks and cola, tomato and orange juice, beer;
• Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, grape wine vinegar, black pepper, white pepper, rhubarb, curly sorrel.

Products for the third blood group:

The third blood group incorporates the characteristics of the first two groups. People of this blood type were called “nomads”. The body of such people is more balanced, they will be able to eat both foods of animal and dairy origin, as well as foods of plant origin. The body's digestive and immune systems are the most stable, but malnutrition can lead to autoimmune diseases. The immune system is not resistant to rare viruses.

Useful products:

• Meat and poultry: rabbit, lamb, deer, lamb;
• Seafood: mackerel, cod, salmon, plaice, sturgeon, black caviar, halibut, pike, sardine;
• Dairy products: goat milk, goat cheese, skim milk, kefir, cottage cheese, yogurt;
• Fats and oils: olive oil;
• Cereals and cereals: rice and rice cakes, millet, oats, millet;
• Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, eggplant, beans, red peppers;
• Fruits and berries: grapes, banana, plum, pineapple, cranberry;
• Drinks: green tea, fruit and vegetable juices allowed;
• Other products: horseradish, ginger, rose hips, curry, ginseng, peppermint, licorice root, parsnip, sage.

Neutral products:

• Meat and poultry: veal, turkey meat, liver, beef;
• Seafood: smelt, tuna, perch, carp, trout, squid, herring;
• Dairy products: whole milk, whey, butter and butter, soy milk and soy cheese;
• Fats and oils: cod liver oil, linseed oil;
• Nuts and seeds: almonds, walnuts;
• Cereals and cereals: gluten-free bread, oat bran, soy flour bread;
• Vegetables: mushrooms, onions (all types), ginger, pumpkin, beans, chicory, potatoes, salads, beans, cucumbers, asparagus, horseradish, zucchini, dill, garlic, celery, spinach, green peas;
• Fruits and berries: apple, cherry, orange, mandarins, grapefruit, apricot, pear, lemon, watermelon, melon, mango, peach, prunes, raisins, dates, figs, kiwi, lingonberries, blueberries, currants, blackberries, strawberries, strawberries, raspberries, blueberries, elderberries;
• Drinks: coffee (also decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
• Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;

Prohibited products:

• Meat and poultry: chicken, quail, duck, pork, goose, partridge;
• Seafood: eel, crayfish, mussels, shrimps, anchovies, lobster, crab, octopus, other crustaceans;
• Dairy products: processed cheese, ice cream;
• Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
• Nuts and seeds: cashews, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
• Cereals and cereals: rye, rye bread, barley, buckwheat, wheat, wheat bread;
• Vegetables: tomatoes, soybeans, corn, avocado, olives, radishes, Jerusalem artichoke;
• Fruits and berries: persimmons, pomegranates, coconut;
• Drinks: soft drinks, pomegranate juice, tomato juice;
• Other products: cornstarch, lime blossom, barley malt, hops, allspice, cinnamon, edible gelatin, ground white and black pepper, coltsfoot, ketchup, rhubarb.

Products for the fourth blood group:

The rarest blood group on Earth is the fourth. It occurs as a result of the fusion of two types of blood, it is the youngest and the most biologically complex. People with this blood type have weakened immune systems and sensitive digestive tracts. This blood group included both the positive and negative aspects of the second and third blood groups combined. The list of authorized products depends on it.

Useful products:

• Meat and poultry: rabbit meat, turkey meat, lamb, lamb meat;
• Seafood: sea bass, cod, rainbow trout, salmon, pike, sardines, sturgeon, mackerel;
• Dairy products: low fat sour cream, goat milk and goat cheese, yogurt, homemade cheese;
• Fats and oils: olive oil;
• Nuts and seeds: nuts, peanuts and peanut products (including peanut butter);
• Cereals and cereals: millet, wheat, wheat bread, rye, rye bread, oats, oatmeal, oat bran, puffed rice and rice bran;
• Vegetables: cucumbers, beans, beans, beets, garlic, eggplant, cauliflower, parsnip, lentils, broccoli, parsley, celery;
• Fruits and berries: cherries, grapes, pineapple, lemon, grapefruit, kiwi, plum, gooseberry, cranberry, fig;
• Drinks: green tea, authorized fruit and vegetable juices, coffee;
• Other products: ginger, chamomile, parsley, curry, rosehips, hawthorn, horseradish, ginseng, alfalfa, echinacea, licorice root.

Neutral products:

• Meat and poultry: liver, pheasant meat;
• Seafood: herring, carp, mussels (crustaceans), caviar, squid;
• Dairy products: whey, skimmed milk;
• Fats and oils: cod liver oil, linseed oil, rapeseed oil, peanut oil;
• Nuts and seeds: almonds, pistachios, pine nuts, cashews;
• Cereals and cereals: wheat germ bread, soy flour bread;
• Vegetables: potatoes, carrots, onions of all kinds, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, green peas;
• Fruits and berries: apples, lime, apricot, peaches, pear, tangerine, nectarine, watermelon, melon, raisins, prunes, dates, blackberries, blueberries, strawberries, strawberries, lingonberries, raspberries, blueberries, red currants, blackcurrant, elderberry;
• Drinks: red wine, white wine, apple cider, authorized fruit and vegetable juices, beer;
• Other products: white and brown sugar, table salt, chocolate, honey, jam (from authorized fruits), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, nutmeg, paprika, sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;

Prohibited products:

• Meat and poultry: chicken, goose, pork, beef, veal, duck meat, quail meat, partridge meat, venison;
• Seafood: herring, crab, anchovies, shrimp, eel, halibut, plaice, smoked salmon, octopus, crayfish, lobster, oyster;
• Dairy products: whole milk, butter;
• Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
• Nuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
• Cereals and cereals: corn flakes and corn flour, buckwheat;
• Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichoke, spicy red paprika, radish, black olives;
• Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconut;
• Drinks: black tea, soft drinks, pomegranate juice, orange juice;
• Other products: apple cider vinegar, white vinegar, ketchup, wine vinegar, pickles and marinades, corn starch, anise, aloe, allspice, lime blossom, balsamic vinegar, edible gelatin, ground black pepper, barley malt, mother and mother-in-law.