Hi friends. Do you also admire photos of beautiful, fit and slim young people? Just imagine how much effort and energy they put into shedding those extra pounds and looking great. More importantly, these blanket beauties had a huge drive to lose weight and get back into amazing physical shape.
I will share with you some motivational secrets, applying which ones, you will change your life forever and never want to go back to your old ways.
How to find the motivation?
Remember which modern diets you know? And now answer honestly: do they motivate? Rather the opposite. Of course, good nutrition and exercise programs will have a big impact on the external transformation of the body.
But a fragile and gentle girl always needs special motivation, for which it makes sense to try hard. Let's think together about finding an additional source of incentive.
New dress (or jeans, suit)
Have you dreamed of buying this dress in the shop window for a long time, but it is several sizes smaller? Well, it's time to get a good deal. Imagine coming home, hanging your dress in a prominent place, and saying to yourself, "I'll do anything to look gorgeous in this light and inviting dress. "I am strong and will definitely lose weight. Can someone stop me? I do not think so".
Didn't your eyes light up after such words and a mad passion to change your life for the better? This method has helped some friends lose weight. However, this motivation did not work for me. Expensive new jeans are still waiting backstage, and my sister is struggling to take them away; ).
On a bet
Chat with your best friend or mom, you can get some valuable cash or gift. Tell your loved one that after 3 months you will look irresistible.
If you hear a slight laugh or see a puzzled look, then this is a great opportunity to take up the challenge and prove what you are truly capable of. The main thing is that it is the opinion of a person who is authoritative for you.
Beach star
Have you long wanted to go to the sea and have a good time on the hot sand, but constantly postponed the trip because of your figure? You don't have to buy expensive tickets to Thailand or Bali. Book tickets to a place close to the sea and go in six months. You will understand that after 6 months you will find yourself under the scorching sun, tanning and splashing around in lukewarm water.
I am sure that this will serve as an excellent motivation for you to firm your figure and smile sincerely. As a bonus when you arrive, you can order a professional photoshoot.
Now let's talk about the most important areas of life.
Health before all
Do you remember the famous proverb - "A healthy soul - in a healthy body"? Good health is very important for girls because they are pregnant women! It's hard to enjoy life when you have a constant headache and your joints are aching. We must always think about health, because it is our little inner laboratory of happiness and good humor.
Overweight people are prone to diabetes. The list of illnesses can be gone on and on, but I suggest dwelling on the positive things. Okay, health is good motivation, for fun you can and should try. It's great to meet up every morning with a smile!
How important is appearance to an employer?
It's great if you have a good position in a reputable organization. But when a young girl is at the stage of looking for a job, her appearance plays an important role. When people see a complete person, associations arise on a psychological level that he is not able to control and self-organize.
The employer thinks of the following picture in his head: "If a person cannot take care of himself, then how can he become a skilled worker"? Don't want a prestigious job with career opportunities?
Imagine being offered to show off your skills abroad - for example, in London or Rome. Fancy a cocktail in sunny Miami in a few years? It might sound fantastic now, but it can be done. The main thing is to start with yourself.
Happiness in personal life
You have long wanted to approach a handsome man to meet you and have a good time, but are you shy? Most often this happens due to self-doubt or being overweight.
A man who sees a plump girl, on a subconscious level, thinks that his life is bad. It is during depression that appetite increases. Why does a young man need an eternally depressed soul mate? Set yourself a goal - to lose weight, get your body in shape, in general, do everything to make the envious even open their mouths in surprise.
Other motivating factors
It is advisable to have more than one motivator at the same time. This is where the rule applies: more is better. They can be:
Photos to motivate yourself to lose weight
Remember the classic example: "Are you hungry? Take an apple! Do you want an apple? It means she's not hungry. "This comic phrase has a huge meaning. You can put this picture on your desk, hang it above the bed, tie it to the fridge. The main thing is that you can find it easily and simply with your eyes.
A friend created an album on a social network, where she added pictures encouraging her to lose weight. Also, the motivation is pretty evil in nature, apparently the carrot method didn't work with it.
Movies
Psychologists say that most of the desires of girls are formed by looking at something for a long time. Think about all the fashion and beauty movies. They focus on aesthetics, beautiful pictures and rich life.
How do you feel when you see all this beauty? Surely you want to dive into this limitless world of fashion and forget about yourself in a sweet dream. In such films, you will never see overweight women. Make sure you watch motivational movies.
Cover girls
Have you seen the Megan Fox or Jessica Alba action figures? What can I say, in Hollywood and the rest of the world they are very popular. Do you want to have the same body proportions? Create your reference figure.
Put the photo on your desk, surround yourself with pictures on all sides. You have to constantly think about your own quest for a beautiful and slim body!
Find inspiration
On the Internet you can often find stories of girls who have made "sweet candy" with their bodies. As a rule, in their memoirs beauties talked about their motivation, what they had to do to achieve a nice result.
If possible, chat with these people in person! Who knows, maybe in a few years you will already share your amazing story of transforming a plump hippo into a slender flamingo.
Before and after photos
To see continued progress, take a photo each week. You only need to be photographed in one position and preferably under the same lighting. Imagine how you will compare your past photos and see the result on your face! When the image of progress is in front of your eyes, the motivation becomes even greater. So go for it!
As the saying goes, "start a new life not on Monday, but with morning exercises". Let's talk about sport.
Down with old habits! I want to start a new life!
So, you are seriously determined to lose weight, to get rid of your old habits, so when is the time to do it? That's right, get some useful ones. Start playing sports!
There are a large number of workout routines out there, but our primary focus is on cardio training. With their help, you can get your body back in order as quickly as possible. And it can all be done at home.
Everything is simple here: you need to determine the value of the pulse according to the formula, at which fat will burn faster during exercise.
Heart rate calculation for fat burning zone:
220 - age = A
Lower limit: B = A * 0. 65
Upper limit: C = A * 0. 85
Replace the values in the formula for 35 years:
220-35 = 185
Lower limit: 185 * 0. 65 = 120, 25
Upper limit: 185 * 0. 85 = 157, 25
Total for an elderly woman35 yearsto burn fat during cardio you need to maintain a pulse in the lane120. 25-157. 25beats per minute. And the duration of training should be at least 40 minutes. 10 minutes before the end of training, I recommend gradually reducing the rate so that the pulse slowly returns to its usual rate.
In fitness centers, every cardio equipment has a heart rate function, or use a wristband to exercise at home. In addition, by using the fitness bracelet, you can counttaken measures. . . For example, yesterday I walked a little over 20 thousand.
Fitness instructors today present different types of their programs. Choose what you really like.
Let's just agree with you that you will only play sports with pleasure. Exercise should cheer you up. A healthy lifestyle is a reliable, loyal friend with whom you will have a long and happy journey.
How to overcome laziness?
We all often like to say, "Yes, I will do it tomorrow. " A great phrase, but it actually sounds completely different: "Today I'm too lazy to do this. "
It seems that there is motivation, progress too, but sooner or later laziness begins to remember itself. How to deal with this insidious monster? Try to set yourself tight deadlines, in which you have to meet certain parameters.
Just assess your abilities soberly. Everyone loves fairy tales, but losing 30 kg of excess weight in 2 days will not work. Several useful methods:
- Keep a food journal. Write down your daily diet in detail. Have you eaten a cake, muffin or cupcake? Also write about this error. Have you set a new 1K mile record? Feel free to tell us ! Are the shape parameters smaller? Write, shout for joy! So you will see a constant dynamic. Positive results will be an added incentive, and laziness is gone.
- Give yourself rewards. For example, if after a while you have achieved your goal, then thank yourself. Buy a movie ticket, relax in nature, visit a beauty salon.
Laziness is not the most reliable companion in life. Try to stop communicating with her as soon as possible.
Some more useful tips
You should always keep a picture in your head - why and why you are losing weight. If in your imagination you draw a black void, then there will be no result. Always visualize your goal, imagine the end result.
Honest work and visualizing your dreams are two of the most important factors! So, the motivation was found, you took good habits, you got rid of laziness, what recommendations still exist? Some more useful tips:
Create an activity for each day
Fancy a tasty snack? Get rid of this bad idea immediately. Create an activity that you do every day. For example, start learning English. Imagine how in a few months you will not only gain a slender figure, but also tighten your tongue.
Moreover, you have to study English every day. You simply won't have too much time to eat a candy or snack on a bar.
Want like you
Do you have beautiful girlfriends who are slimmer than you? Sign up with them at the pool or sauna. You don't want to have the same figure as theirs, and maybe even better? You will be motivated by the desire to look better than others. It is very important for a girl.
Measurements every week
To follow the dynamics of the volumes, take out a tape measure regularly. You shouldn't do this every day, as the changes will be minor. But when you compare the two results with a frequency of seven days, you will surely be pleasantly surprised. You will have even more motivation to work on yourself.
Exterior view
Have your friend film you dancing or playing sports. When you look at yourself in a mirror, it distorts the image and does not provide objective information about the beauty of the figure.
These helpful tips are great additional motivation to those already available above. Try to apply one thing, and the result will not be long in coming.
Honey! We have examined in detail a very important and vital subject which worries all the beautiful half of humanity. I hope and believe that you have learned useful information, learned many new things, and applied the experience gained in practice with fire in your eyes.
Nothingdo not be afraid, do not listen to anyone outside. Believe only the call of your heart and you will surely get amazing results. Quote from the Austrian writer Leopold von Sacher-Masoch: "What poetry, what wonderful beauty exudes her graceful silhouette!
I'm sure every girl wants the same praise on her figure.