Every person at least once in his life is faced with the problem of excess weight and the choice of a way to lose weight.
The easiest and most effective way to get rid of extra pounds is on a diet, that is, a special diet that allows for a very limited range of low-calorie foods.
Not all diets are effective. The individual characteristics of the body explain the large selection of diets available today.
How do you choose the very diet that will allow you to lose weight quickly with the least stress on the body?
The diet is the most: what is the best principle to lose weight?
First of all, you need to clearly articulate the goal of losing weight. To do this, you need to determine the body mass index and its deviation from the norm. Also, to choose the optimal regime, it is necessary to rely on the initial data:
- Diseases that can determine the range of foods (allergies, gastrointestinal diseases, diabetes);
- Lifestyle (studies, work schedule);
- Age;
- Kind;
- The amount of extra pounds.
In addition, before starting any diet, you should consult a therapist or nutritionist on two points:
- Elimination of contraindications to weight loss diets;
- The reasons for the appearance of excess weight (especially with a sharp increase in weight, which can be the result of hormonal disorders in the body, as well as the reason for the very ineffectiveness of the diet itself).
Diets differ in the following ways:
- Duration;
- The principle of weight loss is at the heart of diet;
- Selection of products authorized for consumption.
Based on personal data and abilities, it is extremely easy to choose a diet. The main principles of the diet itself are:
- Availability of products authorized for consumption;
- Convenient diet, compatible with the person's work / study schedule;
- Effective weight loss for each individual case. Thus, fast diets are most effective when it comes to shedding a few extra pounds gained over a relatively short period of time, while long diets will be more effective in tackling the overweight problem that has been around for a long time in life. of the patient;
- Consolidation of the results obtained;
- Absence of psychological and physiological stress for the body.
Weight loss diet: myth or reality?
Weight gain is a major problem that many patients face immediately after stopping the diet. Why is this happening? Everything is to blame for the bad exit from the regime, that is, the return to the usual diet and diet. What Happens During The Most Effective Diet?
During the diet, the body is transferred to a limited diet: less food, low-calorie foods, which activates the body's fat burning processes. The body is cleansed of toxins and toxins. After the diet is most complete, the person returns to the usual diet, again transferring the body to excess nutrition, which contributes to weight gain.
Is there a diet without weight gain? In fact, every diet can effectively and permanently reduce weight. This requires:
- Choose the right diet for your lifestyle;
- Strictly adhere to dietary recommendations;
- Reconsider the usual diet, excluding unhealthy foods, unnecessary meals.
A no-return diet should give the body enough time to transition from a restricted diet to a normal diet. For example, many non-weight gain diets recommend gradually introducing small amounts of regular diet foods over the course of a week. However, it should be borne in mind that by completely reverting to the previous diet and diet, there is a high risk of weight return.
The simplest diet
The simplicity of the diet is determined by the ease of adherence, the availability of foods authorized for consumption, a wide choice of products. One of the simpler diet options is the mono diet.
A mono-diet is a special diet that allows the use of a product for a certain period of time, which contributes to weight loss.
An example of the simplest diet can be a mono-diet based on the use of boiled buckwheat porridge without salt and oil. The use of buckwheat is not restricted. Only water is allowed from the liquid during the diet (boiled, purified, non-carbonated mineral).
Mono-diets allow you to eat rice, buckwheat, boiled potatoes, skinless poultry, lean red meat, fruits, vegetables. The simplest diet lasts from one day to 5 days.
As a rule, such diets are quite easily tolerated and do not cause side effects from the gastrointestinal tract. However, the most common complaint of patients on the simpler diet is irritability.
The effectiveness of the diet goes up to 5 kg in 5 days, but the end result always depends on the initial parameters.
The toughest diet
The hardest diets tend to be the most effective. Many people, in their quest to shed extra pounds, are ready to experience the strictest and most current fasting regimen. The most difficult diets are based on meeting the body's minimum needs for food and water, forcing it to actively burn its own fat deposits. The most difficult diets should be followed very carefully, since there is a high risk of complications in the work of the main systems of the body. Fasting, as the strictest diet, never leaves a mark on the body:
- Mental disorders (depression, apathy, neurosis);
- Dysfunction of the gastrointestinal tract (nausea, bulimia, constipation);
- Hormonal imbalance;
- Menstrual irregularities in women.
The strictest and strictest diet will effectively reduce weight, but it also requires the right outcome to consolidate the result. Such a diet is not recommended for more than 3 days for beginners, as well as more than 7 days for those who have already tried the strictest diets.
The safest diet
A person is constantly on the lookout for ideal solutions. However, it has already been scientifically proven that the diet itself does not exist. When choosing an effective diet for weight loss, you should go for the safest diet available. What is the safest diet?
A safe diet is a special diet that allows you to lose weight effectively in the complete absence of physiological and psychological stress on the body. The easiest option for a safe diet is a balanced diet that provides the body with a sufficient amount of protein, fats, carbohydrates, as well as vitamins and minerals. Eating a balanced diet will allow you to normalize your weight, as well as to maintain a healthy condition of the body and the functioning of its systems.
The diet is the most - it is an individual solution for each person. A diet that works in one case may be totally ineffective in another. The selection of the most effective diet should be carried out not only on the basis of user reviews, but also on the basis of individual parameters.