For many residents of the country or another big problem is being overweight. Fight with him with some it takes a long life, someone "swims" around, losing and gaining again the extra pounds, but some just reach their ideal weight and keep it any kind of effort at all times. And for those who are tired of watching the over-the-top arrow weight and desperate sigh, unable to overcome the fatty layer on the abdomen and cellulite on the thighs, there is universal salvation and this is the diet Pierre Dyukana. You heard about her?
Yes, it may be, that's all, because it is popular in the old world, and here are the other country about her, helena didn't know at all or have only small nuggets of information. This diet of salvation from boring rice, buckwheat, kefir and other mono-diet, which give a fictitious weight loss. Diet is varied, it is ideal for those who love delicious food, not too lazy to in fact cook your own food. The Motto of the diet: "eat as much as you want!". Tempting, no? It turns out that food is not the enemy, but a helper in the fight with calories and fat, and this is important.
A few words about the author of the diet, need the same to know the world's savior from the excess pounds?! Pierre Dukan – the famous French nutritionist, dr., in the course of 30 years is actively engaged in studying the products, their effect on the body. At work over this term, such as eating habits, he managed to uncover the secrets of the perfect weight, and also the way to achieve it.
Pierre Dukan – the author of 19 books, which are the fruits of his long years of experience and practice, but the most important thing is a miracle-bestseller "I don't know how to lose weight", which came out in 2011, but no longer actively read all of his fans, who want to lose weight without harm to health and forever! The book is translated into several languages and sold in more than ten countries around the world.
Diet dr. Dyukana is based on the consumption of protein foods, which are easily absorbed by the body and helps to get rid of weight. At the same time, the body cleanses, removes all the waste products and toxins, the metabolism runs perfectly. The main products of the diet is meat, fish, vegetables and most importantly – bran. The most attractive and convincing is the period of the diet, it depends on the number of kilograms of excess weight, the time at which they leave and the characteristics of your your body.
Before the diet Dyukana will be launched, it is worth it to find out your optimal weight, which is worth to strive for. This can be done by using the services, you can easily find on the internet. You can enter all the necessary parameters (current weight, desired, attempts at weight loss, growth, pregnancy and more) and get a character perfect for you weight. As you can see, all individually. Plus you get the "Ticker" that will help you follow a diet after the footsteps: each stage will be calculated according to the length and weight that is very easy to allow you to control the length of the weight loss. So, move on to the footsteps, which is divided diet Dyukana. Is only 4. Read more about each of them.
Phase number 1 with name "Attack"
Originating from the name you can understand that the attack will extra pounds, provoking their rapid and significant loss. It is the shortest and the progressive period of the diet dr. Dyukana. Its duration is calculated as follows:
If the excess 5 kg less helena – "Attack" it will take a couple of days
A typical 5-10 excess pounds? Then attack kilogrammchik 3-5 days
If the surplus more than 10 kg, the phase lasts 5-7 days, well the maximum is 10
Eat in this period can be only the protein: meat, fish, low-fat dairy products and eggs. In all that time, it may take up to 6 kg of weight effortlessly.
Now read more about the products that we will attack the weight.
Eat you can:
- Any lean meat: veal, Kristina, beef, horses (all the meat, except steak and pileski), rabbit. The pork and lamb – a taboo! Preparing without a gram of oil.
- The liver, kidneys, lungs – no beef, veal, bird entrails, and also the tip on the beef tongue.
- Every bird except for duck and geese, definitely without the skin.
- Ham without skin, fat from 2 years to 4 years percent.
- Each fish, regardless of the cooking method.
- Seafood.
- Eggs, but no more than 2-x egg yolks, egg whites can be in unlimited quantities. If you have upgraded the level of cholesterol keep the consumption of egg yolks to 3-4 per week.
- Dairy products with low fat content. It is also possible to dried milk 0% fat, but no more than 3 tbsp per day.
All of it is worth it to cook without adding oil and fat, it is possible to, what you like, what fit right, calorie counting has no place.
Some products are worth to consume in moderate amounts:
- coffee and all tea;
- vinegar and soy sauce;
- any herbs, cumin, a maximum of half of onions in day, and other spices;
- gelatin, raising agent, yeast and agar-agar;
- a couple of cucumber can be used as flavourings;
- lemon juice for replenishment of fuel;
- salt and mustard – a little bit otherwise the extra water will not go out of your body;
- zero calorie sugar substitutes (not fructose, glucose and sorbitol, etc.);
- diet drinks;
- you can eat 8 surimi rod;
- as oil mono use paraffin (1 station ld), because it is not calorie foods, compresses the intestines, which allows you to normalize your work, improves the stool. Do not use for frying, do not expose, the ideal – refueling added to salads.
In any case, it must necessarily:
1) Eat 1.5 of the century l. of oat bran a day
2) Light gymnastics and daily 20 minutes walks
3) Drink 2 liters of water (tea, coffee idea)
If you feel a bad taste in the mouth, the smell don't worry, it's perfectly acceptable phenomenon, which talks about the fact that you are on the right path. You can go to the second phase.
Menu Attacks on the day
Phase 2 – Striping helena Cruise
This phase lasts until then, until the pointer of the scales do not show you the desired, optimal number. Feature of this period lies in the fact that protein days alternate with protein-vegetable. Diet Pierre Dyukana offers a selection of self-striping – 1/1, 2/2 helena 5/5. For people with great excess weight it is advisable to follow the scheme of 5/5, who has a small excess, preferably 1/1, so the body and you will be easier.
The list of banned vegetables (starchy and not only):
Avocado, all legumes, not green beans, peas, corn, potatoes, lentils, olives and olives, as well as all kinds of cereals and pasta. The artichoke until it is identified or on one food group, and therefore its use is worth it to minimize. All other vegetables it is possible that it is just carrots and beets need to be eaten in small quantities, because they contain sugar. For variety, you can include in the diet 1 tbsp of tomato paste (ketchup), and also yogurt 0% fruit. For cooking you can use all the products of the phase: "Attack", that there is a need to eat in moderate amounts.
Innovations are such:
1) Bran now eat 2 of article l. per day.
2) If it is necessary, then one station al wheat bran to help with constipation.
3) Dairy foods should be no more than 1 kg, follow it.
4) Water the same 2l.
5) And hanging out now it is necessary not less than half an hour.
Thanks to the alternating protein with vegetables you don't mind, normalize metabolism, the water will come out from your body, removing waste products, toxins, fat and salt. As soon as you notice that the arrow on the scales become the most beloved figure, it is worth it to go into a phase called "Consolidation."
Menu Cruise day
Phase # 3 – "Consolidation" helena "Determining weight"
This phase will help to consolidate the results obtained and take it will be from the calculation of lost units This means that if you lost in the second phase of 5 kg, then the Consolidation will take 50 days, 10 kg – 100 days and so on Shows lost, one kilogram of 10 days 3-th stages. After the two previous stages, I want diversity and something brand new? Please! Now you can afford 40 g of hard cheese, which contains no more than 40% fat in dry matter. The less % fat, the more cheese you can eat. It's also possible a couple of slices of rye bread, one unit of fruit (except bananas, cherries, cherries and grapes), it is possible and a few slices of melon helen melon. As for meat, it is now possible to eat fried pork, bacon and lamb meat in any quantity.
And even a couple of bonuses: it is now possible to once a week nalna EGAT on servings of starchy vegetables, and arrange a "vacation stomach", which allows you to eat at any time of the first, second and dessert (aperitif – a glass of wine with cheese). But all this is need to eat in one sitting, for breakfast helena for lunch. Now we perform the division of the whole phase nananaljsem. For example, you should stick to the Consolidation of 80 days. The first part of the – 40 days: one serving of starchy and one "day" of the week, and here is the other 40 days it is possible to feast and eat starchy several times a week.
What we understand under the term starch? Here is the list and the number allowed for the use of:
- - Pasta. You can eat about 220 gr. put natural tomato paste with the onions, helena on pretrazivati a small amount of cheese "Parmesan".
- - Whole wheat, as well as the couscous and the wheat bulgur and home in the amount of 200 g.
- - The lens. It can be 200-220 gr., it helps to stabilize weight due to its content of slow carbohydrates.
- - Beans, peas and chickpeas is very nutritious, it is too little.
- - Rice and potatoes should be consumed very rarely, small portions grams to 125 (potatoes in their skins). Whole grain rice can be consumed in a number of 220 gr.
What should not be done:
- arrange two throws after each other
- require a supplement to keep a sense of proportion
Choose for yourself one day a week, so to say, the unloading of the protein, to ensure that all excess calories can easily rip and let this day will be always one and the same, for example - Thursday. Bran you now need to eat century up to 2.5 ml per day and walk at least 25 minutes a day.
The Menu Pin on the day
Phase Number 4 – "Stabilization"
- Well, here we are and get to the last stage under the name of "Stabilization." It has some rules, after which you will not gain weight throughout life, the main thing, just follow them.
- To eat as before, but by controlling the amount of food. It is better to more protein and vegetables, do not overdo it with fruit, cheese, bread and starch, pšenicelVýchod products.
- Stay true to one unloading BAAlnový year's day, and the weight never returns.
- Water is not less 2l.
- Walk a day and 20 minutes.
- More walking, forget the elevators, escalators and if possible, come out of the route taxi to the stop earlier/later and go to home/work. Look, it works!
- Bran is the need there are 3 articles a day and every day.
Recipes of dishes for dietary Dyukana
In the network there are many recipes for the followers of the diet Dyukana and that you didn't think that it is boring and monotonous, try to cook several meals.
Salad from eggs
We take the two cooked up a steep eggs, piles of green onions, low-calorie sour cream (yogurt) and spices. To cook everything is very simple: the eggs cut small cubes, add to them the finely crumbled onions and a tablespoon of sour cream kořenílYai, salt and voila, flavored egg salAtik ready.
Squash fritters with salmon
We take nalKilna courgettes and grate them on large grater, put the juice to drain. In the meantime, we take 3 eggs, a couple tablespoons of corn starch, and one sweet peppers, all the bazaar, add the shredded salmon, seasoning with salt. This homogeneous mass, mix with zucchini and we do nalasprchaKi on a teflon pan without oil. Done!
Three minutes xlBusek
Need:
- 2 articles l. oat bran and 1 teaspoon of wheat
- a couple of eggs
- corn starch 3-4 century la
- 2 tbsp. l. yogurt
- banks of soft cottage cheese 0-1% fat
- 1 bag RazRsxlITElJá
The starch and bran a little nadsaliaem, add a leavening ingredient and carefully the bazaar. In another container, mix kefir, eggs and cottage cheese. All combine, mix and lay in shape. The oven is in the oven for 20-30 minutes. Fits perfectly with the salmon weak salting and pickle.
Hell, baked in foil
We take the hake fillet, pickle its the lemon juice, add salt, spices for fish, a variety of weed, wrap in foil and bake in the oven for 10-15 minutes.
Reviews about the diet Dyukana just excellent, a lot of women in the honorable age achieve eye-popping results, losing up to 50! pounds and acquired forms of mnalnadYongüKix girls. Among the men reviews on the diet Dyukana too good, everyone who tried to your ideal weight get the desired result, and not experiencing psychological discomfort.
Take a look at the main cons and pros of the diet dr. Dyukana:
Cons:
- in the early days may be fatigue, this is due the advent in the body of ketone bodies that reduce the appetite;
- the lack of vitamins, to compensate for this tablhildrenRnavaNNsmand vitamin complexes;
- the lack of fat still exists, so sometimes it is possible to add a little vegetable oil;
- diet Dyukana may not like lYongJáuandmwithJá cook people;
- it is not appropriate to people with open intolerance of certain foods, alleRrukjsem and people with diseases of the stomach.
Pros:
- are used only natural, most useful products;
- one hundred percent result, even when the body's resistance to dieting;
- great motivation at the stage of "Attack", the weight will disappear quickly;
- tasty and useful;
- to eat you can always and a lot;
- the diet is very easy to hold, regardless of home you have, work in the office helena centre.
Try it and miracle diet Pierre Dyukana and appreciate its effectiveness!