author Пенка

Name:

Пенка

Articles:

6

Article

• The most accurate calorie calculator
  How many calories do you need per day to lose weight? What is a calorie calculator and how to use it?
  15 December 2023
• Diet for a week
  We will help you understand all the intricacies of losing weight with a weekly diet. You can choose your own diet, because each method of losing weight has a detailed description and menu here.
  6 December 2023
• Buckwheat diet: how to lose weight and not harm your health? The pros and cons of the buckwheat diet
  Buckwheat diet is the best assistant in the fight against excess weight. The rules of the buckwheat diet for weight loss and menu examples are presented in the material.
  11 December 2021
• 11 most important foods for weight loss and good nutrition
  11 most important foods for weight loss, their mechanism of action, recommendations for selection and use. The best types of fish, poultry, meat, healthy fruits, vegetables, herbs, nuts.
  11 June 2021
• Protein diet
  The Protein diet. The essence of the diet for weight loss. Rules of diet for protein. Benefits. Disadvantages. Contraindications.Types of protein diets for a week. Protein-vegetable diet. Protein-carbohydrate diet. Protein diet for 14 days: sample menu.
  2 June 2020
• Diet Dyukana
  Diet Dyukana: how to lose weight, according to the French method, its essence and principles. Phase weight loss on the diet Dyukana: attack, alternation, transformation, stabilization.
  4 March 2020