Smoothies can be added or essential to a healthy diet. It's a great way to curb appetite and extra pounds. How to make fruit and vegetable smoothies? How and when to drink them? Do They Really Help You Lose Weight?
What is a smoothie?
A smoothie is a puree of fruit mixed in a blender. A smoothie is made from fresh fruits and berries or any juicy vegetable with the addition of milk, yogurt, fresh juice, honey, nuts and oatmeal. You can also add vitamin green vegetables to a vitamin cocktail. In fact, a smoothie is a well-known fruit puree, frothed. Abroad, the vitamin shake has been very popular for a long time. We met him relatively recently.
When to drink a smoothie?
The smoothie can be used as a dessert, or you can replace one of the meals with this one. If you add a lot of liquid to a vitamin cocktail, you can drink it through a straw. And if you get a creamy mash consistency, then you have to eat it in teaspoons. In hot weather, you can add ice to smoothies and drink it as a refreshing cocktail. Made with sour berries, this smoothie is a wonderful hangover remedy. This vitamin cocktail saturates the body with a mass of nutrients.
How to make a smoothie?
Making a smoothie is easy. To do this, grind any fruit or berry in a blender and add additional ingredients if desired. Children enjoy healthy vitamin fruit puree. Smoothies are a great health food. In 3 days, you can lose up to 3 kilograms on it. If you intend to diet for longer, you should include meat, fish, and cottage cheese in your diet.
Smoothie Recipes
We offer you 10 delicious smoothie recipes that you can make yourself, combine and choose the best options.
Banana smoothie
- Banana - 1 piece;
- Milk - 150 gr;
- Vanilla sugar - a pinch.
Strawberry smoothie
- Fresh or frozen strawberries - 100 g (you can grind them yourself in the summer and freeze them in yoghurt pots);
- Water - 150 gr;
- Chopped walnuts - 20 gr;
- Cinnamon - a pinch.
Oatmeal and redcurrant smoothie
- Currants (in any form, but not grandmother's candied jam) - 100 gr.
- Milk - 100 gr;
- Oatmeal - 3 tbsp.
Carrot and orange smoothie
- Carrot puree (fresh) - 50 gr;
- Orange - 1 piece;
- Water - 100 gr;
- Mint, parsley or any other greenery.
Chocolate smoothie with banana and nuts
- Milk - 100 gr;
- Banana - 1 piece;
- Bitter chocolate - 50 g (grate on a fine grater);
- Almonds, cashews or any nuts - 30 gr.
Banana Kiwi Orange Smoothie
- Banana - 1 piece;
- Kiwi - 2 pcs;
- Orange - 1 piece;
- Water - 100 gr.
Apple-lemon smoothie with herbs
- Apple - 1 piece;
- Lemon - 1 generous circle, as we usually cut into tea;
- Celery, parsley - 50 gr;
- Water - 100 gr.
Milk smoothie with banana and cereals
- Banana - 1 piece;
- Milk - 150 gr;
- Oatmeal - 2 tbsp;
- Sprouted wheat grains - 2 tbsp.
- Vanilla sugar.
Cucumber and avocado smoothie
- Cucumber - 1 small;
- Lemon or orange juice - 2 tbsp;
- Avocado - half ripe (sweet);
- Pineapple juice - 100 gr.
Tomato smoothie (tomato)
- Tomato - 1 pc (you can take 50-100 grams of ready-made juice);
- Sweet pepper - 1 pc;
- Greens - a few twigs;
- Water - 100 gr;
- Salt.
If you are invited to a vacation and need to get in shape or go to the sea and want to look good in a swimsuit on the beach, then you can do 2-3 days of fasting for one. smoothie before that. You will look great and feel great. All you have to do is pack your suitcase, put on the most beautiful mini and stiletto heels and you can go to the seaside or party without depriving yourself. After a vacation or vacation, you will have to sit down for a few more days on a smoothie - and no traces of the feast will remain on your figure.