Among the many diets, it is so difficult to choose one that does not require large financial costs and at the same time allows the body to maintain a balance of nutrients even in a restricted diet. This is why the buckwheat diet is so popular. In terms of utility, oatmeal replaces a set of whole foods, acts quickly, and is inexpensive.
The whole secret lies in the correct preparation of porridge, which, as the main course of the diet, will switch the body into a mode of removing fat deposits, excess fluid and other ballasts.
The benefits of buckwheat for the human body
In terms of nutritional value, buckwheat is one of the main grains among cereals. The protein it contains almost resembles that of meat, which it successfully replaces in the diet of vegetarians. And carbohydrates, unlike most grains, are very small, which is important for diabetics and those who lose weight. At the same time, buckwheat is high in fiber, which means it can cleanse the liver and the entire digestive tract.
The content of vitamins and microelements in this cereal is a separate topic. B vitamins are essential for the heart and brain, provide good vision and a good water-salt balance, and vitamin P is good for blood vessels.
Folic acid, phosphorus, potassium, iron, zinc and a whole list of other useful trace elements and acids make buckwheat essential for restoring vitality, cell and lipid metabolism.
That's why buckwheat porridge is a staple on the menu of pregnant women, children and anyone who cares about their health. And, of course, in the diet of those who watch their weight. This is because, with such valuable qualities, buckwheat has a low calorie content and the ability to remove excess cholesterol and other unnecessary substances from the body. Such a successful combination formed the basis of the buckwheat diet.
Possible damage to grain
Due to its easy tolerance, buckwheat has no contraindications to use. But it is recommended in limited quantities for people with chronic diseases of the gastrointestinal tract, with a tendency to spasms and diarrhea, as well as during inflammatory processes in the digestive system.
Duration of the buckwheat diet and possible weight loss
With all the usefulness of buckwheat, the maximum allowable duration of a diet based on it without tangible harm to the body is 14 days. In addition, the most pronounced weight loss occurs during the first week. Therefore, nutritionists have developed options for different durations - for three, five, seven days, and for two weeks. After all, not everyone can withstand a single diet for a long time, in which case you can choose a milder option.
How many pounds will go in a certain period of time, it is impossible to say for sure. It all depends on the "starting" weight and the mass of other individual characteristics. On average, in one week it is possible to lose from 1, 5 to 3 kg, and in two - from 3 to 6 kg. This process is all the more evident as the body has more extra pounds. You can repeat the buckwheat weight loss course no earlier than a month and a half after the previous one.
The correct way to cook diet porridge
Buckwheat for weight loss is prepared in a special way: it should be steamed, not boiled. Therefore, it is more convenient to immediately cook the necessary volume for the day. 500 g of buckwheat porridge in the evening should be poured with boiling water in a volume of 1. 5 liters, covered with a lid and placed in a warm place or wrapped in a blanket. In the morning, the crumbly dietary porridge will be ready for consumption.
A faster option is achieved by using a thermos. A glass of cereal is poured into its flask and poured with two glasses of boiling water, then closed with a lid. An infusion of 45 minutes is enough for the porridge to be ready.
In this form, the cereal maximally retains its value. Dietary porridge excludes additives in the form of salt, sugar, oil, spices and sauces.
Buckwheat diet varieties
The variety of buckwheat diets is quite large. The most famous options:
- strict buckwheat;
- to spare (healing);
- buckwheat-kefir;
- buckwheat and apple;
- buckwheat and vegetables;
- buckwheat with dried fruits;
- with low calorie dairy products;
- with vegetables, lean fish and lean meat.
A strict diet involves the use of exclusively steamed buckwheat and water, from time to time a small amount of kefir, but this option is a real test of willpower. The most popular is buckwheat-kefir, which allows, in addition to porridge, up to a liter of kefir per day.
A thrifty buckwheat diet for weight loss is also used as therapeutic relief for the body. It allows you to add a little cottage cheese to a buckwheat breakfast, a piece of lean meat for dinner, as well as a snack per day in the form of an apple or a glass of kefir or yogurt without additives. .
Including dried fruit (no more than five to six pieces per day) or a teaspoon of honey will help those who are not feeling well without sugar in their diet.
In all variations, you can drink plain non-carbonated water or green tea without restriction, eating four to six times a day, and the last time 4 to 6 hours before bedtime.
Mono diet for 3 days
The three-day version is more likely not a diet, but a useful unloading course, or a trial option for those who want to test their strength before longer dietary restriction. But even in such a short time, many manage to lose about two kilograms and experience pleasant changes in the condition of their skin.
It is optimal to follow a strict buckwheat or buckwheat-kefir diet (up to 1 liter of kefir per day) for all three days. If it is too difficult or if a feeling of weakness appears due to the lack of sugar, it is allowed to eat an apple, an orange or dried fruits.
Diet for 5 days
A longer diet allows for a greater variety of low calorie brewed porridge supplements.
| Breakfast | Having dinner | Having dinner | |
|---|---|---|---|
| 1st day | Buckwheat porridge, a glass of low-fat kefir, an apple | 200 g porridge, 200 g vegetable salad in olive oil | Buckwheat soaked in kefir, unsweetened tea |
| 2nd day | Buckwheat soaked in kefir, apple, tea | Buckwheat soaked in kefir, 200 g of fresh vegetables | Buckwheat soaked in kefir, unsweetened tea |
| 3rd day | During the day, eat five portions of buckwheat soaked in kefir, drink more water | ||
| 4th day | Buckwheat porridge, 100 g of low-fat cottage cheese, 0. 5 cups of kefir | Buckwheat porridge, a piece of lean boiled meat, cooked vegetables | 100 g of buckwheat porridge, a glass of kefir |
| 5th day | Alternate buckwheat with kefir every two hours + plenty of water and green tea |
Diet for 7 days
For tangible weight loss, it is recommended to maintain a kefir-buckwheat diet all week or be guided by the following regimen.
| Breakfast | Having dinner | Having dinner | |
|---|---|---|---|
| 1st day | Porridge, half a glass of kefir | Steamed buckwheat cutlets without oil | Buckwheat porridge or casserole dish, a glass of kefir |
| 2nd day | Buckwheat pancakes, a glass of kefir | Porridge, dried fruits | A glass of kefir |
| 3rd day | Porridge, dried fruits | Porridge, green salad | Porridge, a glass of kefir |
| 4th day | Buckwheat bread, buckwheat pancakes | Porridge | porridge, apple |
| 5th day | Porridge, a glass of kefir | Coleslaw, steamed buckwheat cutlets | A glass of kefir, orange or apple |
| 6th day | A glass of kefir | Steamed buckwheat cutlets | Porridge or casserole dish, a glass of kefir |
| 7th day | Buckwheat pancakes, a glass of kefir | Porridge, dried fruits | A glass of kefir |
Diet for 14 days
| Breakfast | Having dinner | Having dinner | |
|---|---|---|---|
| 1st day | Porridge, unsweetened coffee | Vegetable soup | Buckwheat with baked vegetables |
| 2nd day | Vegetable porridge, unsweetened tea | Buckwheat soup with sugar-free milk | Buckwheat, boiled egg, green vegetables |
| 3rd day | During the day - buckwheat porridge, more water | ||
| 4th day | |||
| 5th day | During the day - buckwheat with dried fruits, rosehip decoction | ||
| 6th day | Buckwheat, tea | Chicken broth with herbs | Buckwheat with cauliflower paste |
| 7th day | Vegetable porridge | Okroshka with egg | Buckwheat, egg |
| 8th day | Porridge, cottage cheese, tea | 200 g lean veal | Vegetable porridge |
| 9th day | Within three days - buckwheat in water, kefir, unsweetened tea | ||
| 10th day | |||
| 11th day | |||
| 12th day | porridge, tea | Light vegetable soup | Buckwheat, a handful of nuts |
| 13th day | Dried fruit porridge | Light lentil soup | Porridge with vegetables and mushrooms |
| 14th day | Porridge, low fat cottage cheese | Broth with egg | Steamed Chicken Breast Porridge |
Diet can be delicious
Below are recipes you can use to diversify your buckwheat diet and get the most out of it.
buckwheat soup
For three liters of water we take a glass of buckwheat, and also:
- onion;
- carrot;
- pepper;
- 2 tomatoes;
- a few pieces of cauliflower;
- a little greenery.
Finely chop the onions, carrots and tomatoes and simmer with a minimum of vegetable oil. Put them in boiling water with buckwheat and other vegetables and cook for about 15 minutes. At the end of cooking, add the herbs and a little salt.
A less strict version allows the addition of potatoes and a little ghee or beaten egg.
Vegetable porridge
For a glass of buckwheat you will need a medium-sized zucchini, 1 bell pepper, 2 stalks of celery, a fresh tomato (or a teaspoon of sun-dried tomatoes), fresh herbs or dried herbs to taste, 40 mlvegetable oil.
Pour the groats with two glasses of boiling water and set aside. Meanwhile, peel and cut the vegetables into cubes, and the peppers into strips and fry them in hot oil. Previously, the oil can be calcined with mashed cumin or other favorite seasonings, as well as with dried tomato.
Mix ready-made vegetables with buckwheat, add half a glass of water, pepper and salt, bring the whole mass to a boil under the lid, then cook on low heat for another 15 minutes. After that, remove from the heat, add the chopped herbs and serve.
Buckwheat cutlets
For 200 g of cereal, take 1 egg and 1 onion. In addition, you will need breadcrumbs, fresh herbs and salt, as well as vegetable oil for frying.
However, diet chops are best steamed or baked.
Boil the buckwheat in salted water until tender and cool. Cut the onion into cubes and add it to the buckwheat with the raw egg. Use a meat grinder to turn the mixture into chopped buckwheat. Add breadcrumbs to the ground meat in such an amount that it becomes thick enough to form cutlets.
We carve them with wet hands, fry them or send them to a water bath or oven.
Buckwheat pancakes
Diet pancakes are baked in the oven. According to this recipe, they are lush and tender. 300 g of buckwheat and a packet of cottage cheese should be passed through a meat grinder, gradually add 4 tablespoons of flour, a tablespoon of sugar and 0, 5 teaspoons of salt, and in the process of kneading, add 1 glass of low-fat Crème fraîche.
Pour the mixture onto a baking sheet to form pancakes and cook until golden brown.
Buckwheat cabbage rolls
You need to remove the top leaves from the choux fork, then lower the head of cabbage into boiling water, cook until halfway through cooking, cool a little and disassemble into sheets. Places of thickening of the petioles should be lightly beaten.
It is better to cook minced meat in advance. To do this, about 300 g of boiled buckwheat should be mixed with fried onions and an egg. Wrap the minced meat in leaves, forming envelopes or cylinders, and put it on a greased baking sheet.
We bake for about 10 minutes, then fill with sour cream with the addition of salt and pepper and send to the oven for another half an hour. Instead of sour cream, you can use sour cream sauce with the addition of a small amount of flour fried in butter and vegetable broth. Serve the cabbage rolls sprinkled with chopped herbs.
Foods prohibited during the diet
A real buckwheat diet completely excludes the use of salt and sugar, oil, mayonnaise, ketchup and all other sauces, spices and seasonings. Meat and fish, if included in the diet during this period, should be lean. Dairy products should also be low in fat and exclude the presence of flavoring and aromatic additives.
Of course, under a total ban all flours and sweet, spicy and salty, starchy vegetables like potatoes and super-sweet fruits like bananas or dates.
Get out of the diet
This is a very scrupulous moment, on which the safety of the result obtained with the help of a diet depends, as well as the minimization of stress on organs and systems when returning to normal nutrition.
So that the lost kilograms do not come back in a short time, you need to exit the restriction mode smoothly. During the first week, it is advisable not to remember flour, sweet and fatty foods.
Gradually, you can introduce high-quality butter, and every day or two add two or three new products - various varieties of moderately fat meat and fish, organ meats, cheeses, nuts. Drink enough plain water and green tea, and most importantly, don't overeat.
However, many of those who have taken the unloading course themselves do not feel the need for previous unhealthy eating habits and consciously adhere to a balanced diet, minimizing or completely eliminating industrial sweets, sauces containing trans fats andhigh amounts of salt, fat and fried food.
Contraindications
Any diet is a powerful stress for the body, even if it is based on such a useful product as buckwheat. During this period, weakness, fatigue and headaches are possible, so it is better not to plan this event at the time of strong physical or psycho-emotional overload - exams, emergency at work, etc.
In any case, even a person who considers himself perfectly healthy should consult a doctor before starting a long unloading.
Strict contraindications are:
- pregnancy and breastfeeding;
- any form of diabetes;
- hypertension;
- high physical activity;
- stressful period;
- nervous diseases;
- diseases of the gastrointestinal tract in the acute stage;
- heart or kidney failure;
- undergone surgical operations on the abdominal organs;
- the recovery period after surgery, serious injury, or infection.
Opinion of nutritionists on the effectiveness of buckwheat diets
Practical experience with weight loss allows nutritionists to state that buckwheat diets are effective in terms of weight loss and lasting results, provided the restrictions are properly overcome. The body receives enough protein and fiber, vitamins and minerals, so that damage is minimized.
Nevertheless, the monotony of taste can be tolerated quite harshly, especially by people who already do not have a passion for buckwheat porridge. To understand how acceptable this option is for a particular organism, experts advise to first spend one buckwheat unloading day per week.
Conclusion
Even if the result of the diet seems insufficient, it is highly undesirable to exceed the established threshold of 14 days - this can lead to vitamin deficiency and exacerbation of chronic diseases. Buckwheat weight loss is allowed to be repeated no earlier than after a month and a half.
If during the period of the diet you feel bad or have symptoms of exacerbation of existing diseases, as well as previously unknown unpleasant sensations, you need to gently get out of the restrictions and consult a doctor. Listen to and love your body, and it will certainly support your wellness activities with its internal reserves.