The buckwheat diet is a simple and very effective method of losing weight. Those who follow this diet have the opportunity to shed extra pounds and improve their health. Good results in weight loss are due to the beneficial properties of buckwheat, the minimum amount of calories consumed and the absence of fast carbohydrates.
The body, not receiving the necessary energy from food, begins to break down subcutaneous fat. However, do not worry that those who have chosen a buckwheat diet for weight loss may start vitamin deficiency, because the cereal, taken as the basis of the mono-diet, contains a huge storehouse of vitamins needed by the body.
The pros and cons of the buckwheat diet
In addition to the fact that you can lose several pounds by eating buckwheat, you will have a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Unlike other weight loss methods, the buckwheat diet has many benefits:
- Strengthening of immunity and vascular walls;
- Activation of blood circulation;
- Normalization of the liver and other organs of the gastrointestinal tract;
- Reduce the level of cholesterol in the body;
- Elimination of toxins and unnecessary toxins;
- Elimination of puffiness;
- Elimination of heartburn;
- Improve the general condition of the skin of the face;
- Stress resistance.
Buckwheat has benefits not only in terms of improving health:
- Cooking buckwheat porridge will not be difficult, even for a novice housewife;
- During cooking, all nutrients and vitamins are retained in the porridge;
- Adequate cost of grain;
- The effectiveness of the diet. Buckwheat diet for weight loss for just 7 days helps achieve great results;
- The versatility of buckwheat weight loss. This mono-diet, unlike others (eg protein), is acceptable even for vegetarians.
Of course, buckwheat for weight loss has many advantages. However, it, like all other diets, has a number of drawbacks:
- For some, enduring a few days of a buckwheat diet is torture. Too strict restrictions can lead to breakdowns and non-assimilation of products in the future;
- Everyone who has tried the buckwheat diet confirms that after a week of feeding on a cereal, a "plateau" effect occurs, that is, the weight simply ceases to disappear;
- General deterioration of health. Losing weight with buckwheat can lead to increased fatigue, listlessness, headaches, and drowsiness.
In addition, losing weight with buckwheat has certain contraindications. For example, such a diet is unacceptable to those who suffer from diabetes, gastritis, ulcers and kidney failure. In addition, doctors do not recommend that pregnant women lose weight with buckwheat.
Buckwheat diet: menu
There are two options for losing weight with buckwheat. In both cases, buckwheat will be the basis of nutrition, but the first is suitable for people with endurance in iron, and the second and third for those who have no willpower.
Option number 1
In this type of diet, buckwheat can only be steamed with boiling water. To do this, take 1 glass of cereal, rinse it, pour it into a saucepan, pour 0, 5 liters of boiling water, cover and leave to stand overnight. The porridge will be ready the next day.
Warning! In this version, the porridge cannot be salty and oily, only spices are allowed.
In addition, there are a few more rules to follow. For example, with a strict diet, you should drink at least 2 liters of water and not eat 3 hours before bedtime.
Option number 2. Light weight
With this variety, it is allowed to cook cereals and steam them with boiling water, as in the previous version. This method does not involve restrictions as strong as the previous one.
The diet with a lighter version is more varied. As practice shows, in this method the weight goes off more slowly, but does not come back.
Buckwheat porridge can be supplemented with boiled chicken breast, fresh vegetables, herbs, low-fat cheeses, as well as cooked mushrooms without oil.
So that the diet does not seem monotonous, it is sometimes allowed to eat a plate of oatmeal in water for breakfast, without adding milk, or to use a single fruit for a snack.
Speaking of flavor enhancers, you can add spices, olive oil, and sea salt.
Consider in more detail the subspecies of the buckwheat diet:
- Buckwheat curd.This option helps to reduce stress on the internal organs of the body, as the body receives the necessary macronutrients from two products (protein and fat from cottage cheese, carbohydrate from buckwheat). You can not eat more than 300 grams of cottage cheese in the diet.
- Egg-buckwheat.This method, similar to the previous one, involves the supply of protein and fat from eggs and carbohydrates from buckwheat. It is allowed to eat five soft-boiled eggs per day.
- Buckwheat chicken.Buckwheat goes well with lean chicken. With this method, the weight loss is imperceptible and harmless to the body. On a buckwheat-chicken diet, it's the subcutaneous fat that goes away, not the muscles. It is recommended to eat buckwheat for breakfast and chicken for lunch and dinner. So you can use carbohydrates in the morning and protein in the afternoon and evening.
- Buckwheat vegetable diet.With this option, you can eat buckwheat with vegetables during the day, or alternate the days with buckwheat and vegetables.
- Fruit and buckwheat diet.This combination is perfect for all lovers of sweetness. Experts recommend sticking to apples, oranges, or grapefruits, as the rest of the fruit has a higher calorie content. Fruits will add fructose and fiber to your diet, giving you strength and vitality for the whole day.
- Buckwheat honey.Another option for those with a sweet tooth. This method involves using buckwheat as the main meal and water with honey for a snack. The beehive product quickly satisfies the feeling of hunger, thanks to its high nutritional properties.
Interesting! Nutritionists recommend not to stick to the traditional strict diet, but to a light diet. Because with a simplified method the body slowly loses extra pounds, but at the same time does not lose the necessary chemicals and vitamins, because this option is close to a balanced diet.
Option number 3. Diet buckwheat with kefir
This technique is most often recommended by doctors for patients who have problems with the liver, intestines or kidneys. However, buckwheat in kefir for weight loss is also suitable for perfectly healthy people who dream of losing extra pounds. With this option, it is allowed to drink 1 liter of light kefir per day. Some people advise replacing kefir with green tea for better digestibility.
Duration of the buckwheat diet
The duration of any diet for each person is individual. It all depends on how you are feeling, as well as how many pounds you need to lose. Before starting the weight loss process, consult your doctor.
Three day diet
Three days is not long at all, however, it is also possible to lose weight with buckwheat on it. The most optimal and effective option for this duration is considered a strict buckwheat diet, on which only steamed buckwheat and water are allowed.
Of course, not everyone can comply with this option, but during this time you can get a plumb bob of 2-5 kilograms.
Five days
For a 5-day diet, it is better to choose buckwheat with kefir for weight loss or a fruit-buckwheat option. These products will help to cleanse the intestines of toxins and toxins in a short time, as well as comfortably lose those extra pounds.
You should not use these methods for more than five days, because after this period the weight most often stops and stops leaving.
Buckwheat diet to lose weight for 7 days
Buckwheat diet for weight loss for 7 days allows you to get rid of a fairly large number of kilograms, but there are also some nuances here.
If you choose a strict diet option, you will lose 8-10 kilograms, but there is a risk of harm to your body and harm to your health.
But with the simplified method of the buckwheat diet to lose weight for 7 days, it is possible to lose about 5 kilograms without harming yourself.
Buckwheat diet for 7 days is considered the optimal course. If at the end of the week the condition of the body is normal, but the desired result is not achieved, you can extend it for a week.
Ten days
Ten days of dieting is a pretty serious time, so in this case you need to make sure that your body is getting all the necessary vitamins and macronutrients. For this duration, choose cottage cheese-buckwheat, buckwheat-vegetables or buckwheat-chicken diets.
Thus, you will be able to get rid of 10 extra pounds without harming your health.
Fourteen days
Fourteen days or two weeks is a very long and very long time for a diet. It is strictly forbidden to use a long time to lose weight. Otherwise, there may be health problems, discomfort, headaches, and worsening of chronic diseases, if applicable.
For a fourteen day diet, it is better to choose a lighter form of weight loss.
Rules of the buckwheat diet
Eat only buckwheat to lose weight, you must follow a few basic rules, they will help you achieve better results:
- Observe the water balance. Anyone who is going to lose weight on a buckwheat diet should watch the amount of water consumed. Nutritionists recommend drinking at least 1. 5 liters of liquid.
- Avoid adding flavor enhancers to the porridge. Experts advise against adding salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right diet duration. It is worth saying that it is not worth going on a buckwheat diet for less than three days, as it will not bring any results. Choosing a duration of more than 14 days is also not worth it, otherwise health problems may begin.
- Do not eat 3 hours before bedtime. You should not eat before bed, as this causes heaviness in the stomach and sometimes turns into nighttime hunger.
- During an autonomous diet, without specialist supervision, it is necessary to monitor his well-being. If you feel weak or drowsy, have had a headache for a long time, and have no desire to do anything, it is worth stopping the diet.
- Add vitamins to your diet. Even during the most useful diet, the body still does not receive all the necessary substances. That is why you should not neglect vitamins, which will help the body to cope with a stressful situation more easily.
- Don't go on a buckwheat diet more than once every six months. Too frequent recourse to diets can cause a negative reaction of the organism, which can lead to various diseases, as well as indigestion.
- For the kefir-buckwheat or curd-buckwheat diet, choose low-fat dairy products. The percentage of fat in kefir should not exceed 1%, and in cottage cheese - 5%.
- Do not use crushed buckwheat to lose weight, prefer whole grains.
Getting out of the buckwheat diet
Once you have achieved the desired results, you cannot immediately "attack" the food. Remember the following tips for a correct exit:
- Don't eat before bed, but don't be hungry either. Make sure your last meal is no later than 3 hours before bedtime.
- Reduce the amount of sweets and starches in your diet. Favorite desserts can bring the weight back.
- Steamed food.
- Most of your diet should consist of grains;
- Watch how much fluid you drink.
- Exercise several times a week. This will help you to always stay in shape and not gain extra pounds.
- Walk more.
The buckwheat diet is very effective and healthy. Depending on its duration, you can get rid of 2-10 kilograms. However, it should be remembered that, despite its usefulness, the diet is not allowed for everyone. After completing the buckwheat diet, you need to make the right choice so that the hated pounds do not come back. Lose Weight Correctly!