There are different recipes for making tea at home for weight loss. Each girl will take a drink which she will drink with pleasure. To achieve a noticeable result in weight loss, it is necessary to radically change the diet, giving up your favorite foods. The more extra pounds a girl has, the more she must persistently follow the chosen weight loss strategy. To make the weight loss process more comfortable, it is advisable to select delicious diet meals. Teas with a pleasant aroma and taste will help you quickly achieve the desired effect without much pain.
Cinnamon drinks
Slimming tea at home with cinnamon will allow you to enjoy the smell of sweet pastries, taboo for losing weight. Cinnamon has the ability to speed up metabolism and stimulate the gastrointestinal tract. Improved digestion and increased metabolism will help you digest and absorb food faster, preventing it from being stored as fat. The aroma of cinnamon successfully suppresses hunger, which keeps you going until the next meal.
To make cinnamon tea, you need to brew 1/2 tsp. cinnamon powder 1 cup boiling water. The liquid should be infused overnight. In the morning, half of the prepared infusion warms up a little and drinks before breakfast. Drink the remaining half in the evening.
The infusion can be diluted with water and add 1 teaspoon to it. honey. A sweet bee product will make drinking tea more pleasant and useful. Honey also has the ability to speed up metabolism. You should choose varieties of honey that are light and lower in calories.
Instead of honey, you can add 1 teaspoon to the drink. lemon juice. Lemon will help cleanse the body and relieve morning swelling.
Cinnamon infusion can be added to tea or coffee. A slight cinnamon flavor will improve the taste of familiar drinks and make them healthier.
Cinnamon should be used with caution by people with high blood pressure.
Make tea with milk
Women who lose weight call milk milk a drink made from milk and tea infusion. He needs low fat milk. Fully skimmed milk will not work. The fat in milk is essential for the proper breakdown of fat in the body. You can choose any type of tea brew, guided by your taste. It is recommended to choose a tea leaf without additives and flavors.
There are different recipes for milk tea. The milk is heated without boiling or frothing. Pour 1 teaspoon in 1 glass of hot milk. tea leaf. The drink is infused until it reaches the desired strength. Then it is filtered and drunk.
You can prepare a weight loss product by mixing separately brewed black tea with milk in a 1: 1 ratio. 1 liter of hot drink is poured into a thermos and drunk throughout the day. The use of refrigerated milk is permitted. In this case, it is stored in the refrigerator.
Milk tea is good for stifling hunger pangs. It can be drunk between meals and on fasting days. Milk tea is not a substitute for water. In addition to milk tea, you need to consume the required amount of water.
Green tea with honey
Green tea recipes are very popular among girls looking to lose weight.
Green tea is renowned for its fat burning properties. It contains a large amount of unique natural antioxidants - catechins. They speed up the metabolism, increase energy expenditure and prevent the absorption of fat by the body.
It is recommended to drink green tea with honey for weight loss. Honey will reduce appetite, saturate the body with useful vitamins and speed up metabolism. It is advisable to consume only a freshly prepared drink. 0, 5 teaspoon dry green tea leaves (without additives) should be poured with hot water. Green tea should not be brewed with boiling water. The water temperature should not exceed 80 ° C. Boiling water will reduce the beneficial properties of tea and spoil its taste.
When the liquid cools to 40 ° C, add 1 teaspoon to it. clear honey. The tea is drunk on an empty stomach 3 times a day.
Green tea with ginger
The action of green tea will strengthen the ginger root. This plant speeds up digestion. The gingerol it contains causes blood flow to the subcutaneous fat layer and involves its cells in lipid metabolism. It actually opens up stretched fat cells, freeing them from the accumulated content.
To prepare a drink, 2 tbsp. green tea should be placed in a thermos and pour 2 liters of hot water. Finely chopped slices of ginger root should be added to the liquid. The amount of ginger should be chosen individually. Ginger tea tastes slightly hot. It is recommended to add 2-3 thin slices the first time. Drinking tea doesn't have to be unpleasant.
The drink can be drunk 1 hour after insisting in a thermos. If you leave it in a thermos overnight, the tea taste will be more pronounced. The effect of a strong infusion is stronger. Strong tea should be filtered before drinking.
For lasting results, ginger green tea should be drunk 2-3 times a day, starting with a 50ml serving. Within 2 weeks, the volume should be gradually increased to 200 ml.
The drink has a tonic effect, so a portion of evening tea should be drunk no later than 3 hours before bedtime. After 2 weeks of consuming the drink, you need to take a break.
To improve the taste of tea, you can add a pinch of cinnamon powder, 1 tbsp. lemon juice or honey. Red or black pepper will help increase metabolism. Pepper ground on the tip of a knife is added to ginger green tea.
Hibiscus tea
A scarlet sweet and sour drink is made from the petals of a Sudanese rose - hibiscus. Regular consumption of hibiscus drink helps detoxify the body, speed up metabolism and improve digestion. Sudanese rose has a mild laxative effect, accelerating the process of weight loss.
1 teaspoon red petals should be placed in glass or porcelain dishes and filled with hot water at a temperature of about 50 ° C. For the preparation of hibiscus, boiling water is not used. The infusion can be consumed in a few minutes. It is drunk hot or cold.
Hibiscus tea should be taken for 2-3 weeks every day 2-3 times a day. After a week break, the tea is consumed for another 10 days. It is not recommended to drink hibiscus tea right before going to bed due to its tonic properties. The drink should be used with caution in case of high blood pressure and diseases of the digestive system.
Other ways to make weight loss tea
A home slimming drink is prepared from senna. This medicinal tropical plant with a pleasant scent has long been used as a laxative. It also has a mild choleretic effect.
It is recommended to use raw materials compressed into granules. Each time you brew tea, add 1 granule of senna to the cup. The drink should be drunk early in the morning or before bedtime, as the effect appears after 6-8 hours. It is forbidden to drink hay tea for more than a week. The plant is addictive.
Recipes for slimming drinks often include citrus peels. Almost all citrus fruits contain the bitter flavonoid naringenin, the main one in its content is grapefruit. Naringenin improves liver function and accelerates the breakdown of body fat.
To make tea, you need to grind the fresh or dried skin of a grapefruit, place it in a glass container and pour 2 cups of boiling water over it. When the drink has cooled a little, it can be consumed. The tea has a special taste. You can make it more pleasant by adding honey to the infusion. Zest of mandarin, lemon and orange are also brewed.