The gallbladder is important, but without it you can perfectly exist. With the right approach, life will continue to please with new colors. And the diet after the removal of the gallbladder will help the full existence of the diet. What is the essence of such nutrition?
Why is a special diet necessary?
Bile is responsible for digesting food. The heavier, fatter and higher in calories it is, the more bile is needed. It also participates in the formation of enzymes of various groups. In its natural form, it is stored in a special reservoir, also called a bubble. If it is not present, the rapid release of bile is disturbed, the work of the gastrointestinal tract becomes more complicated.
What helps diet after removal of the gallbladder (laparoscopy):
- normalizes digestion;
- eliminates nausea;
- relieves heartburn, unpleasant belching;
- prevents indigestion, bloating and other symptoms of indigestion;
- prevents the development of related diseases.
Dieting after gallbladder removal helps the body recover faster, without wasting energy stores on digesting complex foods. In addition, a special nutrition system makes it possible to quickly adapt to new living conditions, to avoid unpleasant complications. This is a necessary nutritional element for a sick person, which requires detailed study.
Important! An indication for a diet is the presence of stones, sand in the gallbladder, even without its removal. The sooner a person normalizes his nutrition, the better for his condition.
Products prohibited by the medical diet
You can not eat fast food, dishes of dubious origin, cooked with a lot of fat, various spices. Regardless of the method of removing the gallbladder, the diet involves the rejection of pickles, smoked meats and any industrial semi-finished products. Self-cooking from quality products will significantly speed up recovery and help to avoid complications.
What can not be on a diet with a removed gallbladder:
- onions of all kinds, radishes, cabbage, other fermenting cruciferous plants, garlic;
- fatty meat, poultry with skin, layers of fat;
- pastries, cream desserts;
- peas, beans, other legumes, corn;
- fresh, salted and baked mushrooms;
- boiled eggs, fried;
- berries and fruits, sour vegetables.
Immediately prohibited on the diet are carbonated drinks, industrial juices, cocktails, any spicy, pungent, sour spices. You should not familiarize yourself with new products during the recovery period after surgery. You can not drink coffee, as well as strong black tea. Reception of herbal decoctions, infusions requires consultation with a doctor.
On a note! If you want lemon tea, you can add lemon zest to a cup while on the diet. It does not increase the acidity of the whole drink, but gives a bright and rich aroma.
List of authorized and recommended products
From the first month depends not only recovery, lifelong work of the digestive tract. This does not mean that the menu is built from monotonous dishes. The list of foods allowed in this diet is long, which makes it possible to eat well.
What foods are allowed by the diet after cholecystectomy or surgery:
- any sweet fruits, vegetables with a slight acidity without coarse fibers;
- dairy products of all kinds, but low in fat;
- unsalted cheese up to 2 slices per day;
- crackers, biscuits (up to 100 g per day), stale bread;
- cereals of all kinds, barley and millet only after 4 weeks;
- Pasta;
- low-fat meats;
- organ meats (liver, hearts);
- white fish, seafood;
- omelets;
- jams and similar homemade preparations, honey;
- Granulated sugar.
After 1-2 months of the diet to remove the gallbladder, you can diversify the types of pastries, gradually introduce fresh cabbage. A boiled vegetable is allowed from the fourth week (end of the month).
Important! If a person is overweight, crackers, stale bread, cereals during the diet should be excluded from the diet.
Other rules
When dieting after removal (laparoscopy) of the gallbladder, it is necessary to reduce the load on the gastrointestinal tract as much as possible. The easiest way to eliminate excess fat. Cut pork to a minimum, remove all traces of fat, skin, fatty layers from other meats, use clean tenderloins.
Other dietary rules:
- Salt in the diet is limited to 6 g per day, the maximum possible amount is 8 g, it is contained in some products.
- Water at room temperature. The average daily amount is 1-1. 5 liters.
- The amount of nutrition is important. Bile should be evenly distributed, up to 8 snacks are allowed.
- Avoid chocolate. It negatively affects the mucous membranes of the digestive tract, causes irritation, disrupts the synthesis of enzymes.
- The maximum amount of tea is two cups, only soft drinks are used. Rosehip is not allowed, as it contains a lot of acid. Chicory is possible.
- Vegetables, fruits are eaten cooked for 3-4 weeks. The exception is bananas, they can be eaten immediately.
Regardless of the type of dish, it should be at room temperature or slightly warmer. Also, do not prescribe vitamins, dietary supplements, or digestive enzymes on your own. All supplements should meet the body's needs and should be selected in conjunction with the attending physician.
What mineral water can you drink during a diet?
Carbonated drinks create an additional load on the digestive tract, which is unacceptable when dieting. After the operation, you can use any medical table water, but without gas. It is better to give preference to other drinks, homemade compotes, jelly has a positive effect on the digestive tract. But it is important to use sweet berries and fruits during the diet.
Can I drink alcohol, smoke?
Alcoholic drinks are not allowed according to the rules. Smoking is also prohibited. Nicotine affects the composition of bile, it does not cope with the breakdown of fats. In any case, they enter the body even with dietary products. This complicates the work of other internal organs.
How to prepare food for a diet?
Since the first 3-4 weeks of the diet menu consist of processed foods, it is important to learn how to cook them correctly. All types of frying are prohibited, even in a dry pan or grill you cannot cook the food.
The main methods of heat treatment:
- Boil in water. To improve the taste of dishes, you can introduce vegetables (onions, carrots, parsley root). But not everything can be consumed during a diet.
- Steam cooking. The best way to diet. Allows you to get juicy and tasty products with maximum preservation of nutrients.
- Extinguisher. Allowed on a diet, but without preliminary frying. You also have to be careful with the sauces. It is impossible to tomato because of high acidity, light vegetable broths, lean meat are allowed.
- Baking in the oven. At the start of the diet, it is advisable to cook in foil, in a sachet. It is undesirable for the products to be covered with a dense crust. Mo remove the golden layer.
- Cooking in a multicooker. This method combines several types. The device can cook not only in water, but also in steam. It is allowed to simmer in a slow cooker, but not to bake. The device fried from below, this cannot be done.
The diet after removal of the gallbladder after 1 month can be slightly diversified, for example, grease the product with butter or sour cream, bake until slightly crusty in the oven. You still can't fry. If the dish is burnt, you need to cut off all the excess.
How long will you have to follow the diet?
No, you don't have to follow a strict diet for the rest of your life. But you will have to get your organs used to working in full mode. On average, restoring internal systems takes a year. With each subsequent month, the diet after the removal of the gallbladder (laparoscopy) will be easier to tolerate, nutrition will become a habit.
Closer to the year, prohibited foods are gradually introduced, some new dishes. Naturally, under strict control. It is still impossible to eat a portion of pilaf with lamb, drink lemonade and eat cake. But you can try a dish.
Diet after gallbladder removal: menu for every day
Here is an approximate diet according to the general rules. It is suitable for the first month after surgery. In the diet menu after the removal of the daytime gallbladder laparoscopy, the serving size is not indicated, but for adults the volume should not exceed 300 ml. Six meals a day are given, if desired, you can add 1-2 more snacks, observing breaks between meals for 1. 5-2. 5 hours.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Steam omelet | rice porridge | Wheat porridge | Omelet for a couple | Buckwheat porridge | Pumpkin porridge with semolina | groats |
| Lunch | Baked apple | baked pear | pumpkin puree | Pumpkin caviar | Baked apple | fruit puree | Applesauce |
| Having dinner | Chicken soup with potatoes, carrots | Fish ear with vegetables | Soup-puree of vegetables, a piece of meat or poultry | Pumpkin soup (recipe below) | Buckwheat soup with vegetables | Meat rice soup | Zucchini and meat puree soup |
| afternoon tea | Tea, 2 slices of cheese | Kissel, cookie cookies | Tea or chicory, toast, a slice of cheese | Dried fruit compote, cracker, zucchini caviar | Casserole of curd, compote | Tea, 2 slices of cheese, biscuits | Applesauce, a piece of dry biscuit |
| Having dinner | Steamed fish patties, buckwheat porridge | Grated macaroni and cheese | Salad of boiled carrots, boiled fish | Buckwheat with Stewed Chicken (recipe below) | Macaroni, lean meat cutlet | Potato stew with beef | Spaghetti with seafood and cheese (recipe below) |
| Second dinner | Curd with jam | Kefir | Riazhenka | A glass of milk | A few slices of cheese, tea | Curd with jam | Kefir |
In the diet after removal of the gallbladder (laparoscopy), bread is not indicated on the day, which can be eaten at lunch. In addition, this meal consists of a first course, because a fractional system is used. But if desired, you can add a little porridge to the diet menu, additionally introduce meat or fish.
Diet menu recipes
Dozens of interesting dishes can be prepared from each product. Therefore, do not worry about restrictions, it is better to take this time with culinary creativity. The week-long menu for a diet after gallbladder removal has various dishes, here are the recipes.
Braised chicken in a jar
A very simple and quick way to cook poultry in your juices. It captivates by the fact that you don't need to go through the process. Nothing burns, does not run away, the dish can be served with any side dish.
Ingredients:
- chicken;
- 2-3 carrots;
- 2 onions;
- 2 cloves garlic;
- salt.
Meal preparation:
- Garlic and onions should not be eaten. Therefore, you need to chop big, so you can easily remove it later.
- Cut the bird into portions, remove the skin.
- Put the chicken and vegetables in a glass jar, lightly salt the layers. Throw a metal seam cover on top, but remove the rubber ring (gasket).
- Put a pot of chicken in a cold oven, turn on 180, simmer for two hours.
In this way you can cook rabbit, beef, any other type of meat (allowed). If desired, layer potatoes, zucchini or pumpkin slices.
Spaghetti with seafood and cheese
This dish is suitable not only for a diet after removal (laparoscopy) of the gallbladder, but also for the daily table of other family members. Chic and very fast option even for a gala dinner. Spaghetti of any kind, cook according to instructions.
Ingredients:
- 300 g of seafood;
- 130 ml of cream or low-fat milk;
- 30 g of cheese;
- salt, dill;
- 1 tspflour;
- spaghetti.
Meal preparation:
- If the seafood is frozen, you must let it thaw. What to clean. Remove the shells, cut the products if necessary.
- Put the cream in a saucepan on the fire. Bring to a boil, lower the seafood, boil for two minutes.
- Mix the flour and 30 ml of water, add to the dish, add a pinch of salt, stir and cook for another minute. It is important not to overdo it.
- Remove from the heat, add the dill. When serving, put the spaghetti on a dish, pour the seafood sauce, sprinkle with grated cheese.
According to this recipe, you can cook only shrimp or squid, similar dishes with mussels are excellent, but they need to be cooked even less in time.
Pumpkin soup
The first courses are very tasty and bright, here is an example. An amazing pumpkin soup that is quick and easy to cook in half an hour.
Ingredients:
- 500 g of pumpkin;
- 2 potatoes;
- 1 carrot;
- salt;
- a little sour cream and cheese.
Meal preparation:
- Cut the vegetables, put them in a saucepan and add enough water to cover the food by 3 cm.
- Put on the fire, boil the vegetables until soft. If time is short, you can pour boiling water over the products. Salt the dish at the end.
- Blend the vegetables until creamy.
- When serving a dietary dish, season with low-fat sour cream, you can sprinkle with unsalted grated cheese.
Other mashed diet soups are prepared in the same way. Often, in addition to vegetables, chicken broth is made from pieces of poultry. If you grind them, you get a hearty dish.
holiday card
Based on the general diet during the removal of the gallbladder, you can create a menu for any holiday. There are dishes that will take their place on the festive table. No one will guess that they are prepared in a special way. Here are recipes for the main course, meat starters and dessert. In the daily menu, they may also be present.
Roast in pots
A variation of a very simple, but tasty and spectacular dish. On the festive table, the roast is served directly in portioned pots. The number of products is arbitrary.
Ingredients:
- beef or other meat;
- Potato;
- pumpkin;
- vegetable squash;
- carrot;
- sour cream;
- salt.
Meal preparation:
- Cut the beef into 2 cm cubes, salt and add a little sour cream, stir. Leave to marinate for two hours.
- Clean all the vegetables. You can use only potatoes and carrots, exclude the rest of the ingredients. Cut into cubes smaller than the meat.
- Mix the vegetables with the meat, salt, stir and arrange in jars, filling almost to the brim.
- Add 50ml of water to each serving jar. Top with 0. 5 tbsp sour cream.
- Close, put in a cold oven, put on the fire at 180 degrees. Forget about the dish for 1. 5 hours.
You can open the roast at the end, sprinkle it with cheese, let it melt and lightly brown. You will get a really festive dish.
jelly tongue
An excellent dish for a dietary table. It looks good, you can break down the products in an interesting way. It is allowed to add boiled chicken, quail eggs, but a person cannot eat them after the removal of the gallbladder.
Ingredients:
- 1 beef tongue;
- 1st. I. Gelatin;
- 1 carrot;
- 1 onion;
- salt, herbs.
Meal preparation:
- Dip your tongue. Rinse, place in a saucepan, add onion, carrot and cook until tender. Take the carrots out as soon as they are cooked. Strain the broth several times, pour 0. 5 liters.
- Add gelatin to the cooled broth, leave for half an hour.
- Cut the peeled tongue into slices, carrots into any pieces, arrange them nicely in a dish. You can add sprigs of greens, eggs.
- Heat broth until gelatin is dissolved, salt to taste. Remember that salt is limited in a diet. Strain again to get rid of occasional gelatin clots.
- Pour the tongue with warm liquid, put it in the refrigerator for 6 hours.
In the same way, you can make aspic from fish, chicken or other poultry, meat, rabbit.
baked apples
A healthy and permitted dessert recipe that can be consumed after removal of the gallbladder. It's easy to prepare for any vacation, not necessarily while on a diet. It is advisable to choose small apples with a dense skin, autumn and winter varieties are excellent.
Ingredients:
- 5 apples;
- 130 g of cottage cheese;
- 2 tbsp. I. honey;
- 1 pinch of vanilla.
Meal preparation:
- Grind honey with cottage cheese and vanilla. You can use sugar, which the diet allows.
- Cut the "lids" from the apples, remove the cores, make neat holes. Do not drill the opposite side, there must be a bottom.
- Stuff the apples with cottage cheese stuffed with honey, cover with cut parts.
- Bake at 180 degrees for 20 minutes. The exact time depends on the size of the apples. Serve as fresh.
You can cook such a dessert not only with vanilla, but also with cinnamon. Apples go very well with it.