The body wrap is a thermal intervention carried out in beauty salons according to a precise slimming programme. For the procedure, a composition is used, the action of which is aimed at tightening the skin or splitting fat. Sometimes 10 sessions are enough to get rid of the problem. This is why the body wrap for weight loss at home is so popular to achieve ideal proportions. The doctors' comments are based on the extreme danger of doing the session alone at home. So, in addition to their effectiveness, body wraps for weight loss can be dangerous to your health.
Heat treatment of the body often leads to an increase in blood pressure, and the use of plastic wrap and the wrong mixture often causes burns. And yet, wraps are useful for losing weight, getting rid of cellulite, removing excess fat in problem areas, tightening the skin after significant weight loss. Further in the article, principles and recipes will be considered on how to do the procedures yourself at home without harm to health.
The principle of the wrap to lose weight
The procedure itself is reduced to the principle of exposure to steam, which occurs in a bath or sauna. It is known that under the influence of heat, the pores of all parts of the human body expand, toxins and excess fluid come out of them. In combination with improved blood circulation, fat burning occurs.
Wraps have the same effect, but on a specific area that is problematic for a person. Usually the abdomen, thighs, buttocks are involved, rarely the arms.
This effective body wrap helps to correct the figure by eliminating excess fat in the "hard to reach" place. The removal of excess fluid, toxins and fat has a positive effect on tightening the skin, increasing its tone. This is due to better blood circulation, which helps to saturate the cells of the epidermis with useful vitamins and trace elements.
Benefits of body wraps for weight loss
It is easy to do the procedure at home, the main thing is to withstand the course of the used packaging in order to achieve maximum efficiency and long-lasting effect.
The main advantages include:
- painless - even self-wrapping does not cause pain and discomfort;
- the ability to do procedures for losing weight at home at any convenient time;
- it is not an expensive way to lose weight, because simple ingredients are used for manufacturing in the form of food ingredients and chemical additives;
- it is allowed to use ordinary cling film, which eliminates the need to spend time and money on the purchase of expensive special thermal film;
- when exposing to the composition, you can relax.
For best results, it is important to perform the weight loss wrap procedure correctly. Here, a suitable composition is selected to treat problem areas (often the abdomen and thighs), the correct winding is studied, and the prescribed exposure time to the constituent components is maintained.
A little about the contraindications of body wraps
Wraps aren't just for weight loss. Yes, the main indications are excess body fat. But the procedures are also applied in the presence of:
- postpartum stretch marks;
- loose skin;
- cellulite;
- age lines and wrinkles.
Despite the wide impact, heat treatment has contraindications:
- The presence of cardiovascular diseases - make sure that you can in principle visit baths and saunas. Often, even a highly effective slimming wrap for the legs provokes the development of varicose veins, if initially there were problems with the vessels in the form of thinned walls.
- Varicose veins - even spider veins should be a ban on the procedure, since this is the initial stage of the presented disease.
- Tumors in the body - damage to internal organs, muscles, bones become a ban on enveloping even a "safe" area. Increased blood circulation can lead to tumor growth and pain.
- A recently cured or chronic gynecological disease - heat exposure for weight loss causes an exacerbation.
- The presence of skin diseases in the form of eczema or rashes - the composition used can cause an increase in the affected area or lead to a deterioration of an existing condition.
- Hypertension - as already mentioned, thermal exposure leads to increased blood circulation and increased blood pressure.
Before using wraps at home, you should consult your doctor if you have identified any diseases or undergo a full examination.
wrap sequence
Now you need to understand how to make a wrap for weight loss from cling film, because this frequently used material saves money and achieves a positive result in a short time. Here the following actions are performed:
- First you need to take a bath to relax, first open the pores of the abdomen and thighs, cleaning them. Here, just take a shower using a homemade or ready-made scrub that suits your skin type. Gently wipe with a towel, soaking all wet spots - rubbing is prohibited.
- The prepared composition is applied to the surface of the abdomen, thighs, buttocks, thighs - treat only problem areas.
- The treated stomach and thighs are wrapped with a film from bottom to top to prevent leakage of the composition.
- They put on warm clothes - cover their hips and stomach and go under a thermal blanket (you can under an ordinary blanket).
- The exposure time of the composition depends on the constituent components - usually in recipes or finished products indicate the maximum allowable exposure time.
- At the end of the set wrapping time, the mixture is washed off in the shower, and the treated areas are smeared with a moisturizer with an anti-cellulite effect.
Before applying the finished product, it is necessary to carefully study the composition in order to exclude the effects of components to which there is an allergy. You should also refuse recipes that use an ingredient that is allergenic to you.
Fat burning recipes for procedures
Compounds that have a fat burning effect are particularly popular. You can use them to treat problem areas - the abdomen and thighs. In addition to eliminating fluids and toxins, burning fat, the mixture can help moisturize the treated areas and increase the elasticity of the skin.
Clay
Clay or mud wraps are the most effective in reducing the volume of problem areas of the figure. It is useful to do them every time you feel like you are gaining weight - your favorite jeans have become small, the skirt does not close as easily as it did a week ago. To prepare a mixture for weight loss, you will need to purchase cosmetic clay or Dead Sea mud. They are sold in pharmacies, and in specialized stores you can buy a ready-made composition for body wraps.
The manufacture of a means of thermal wrapping of a problem area takes place in the following order:
- In a dry composition of 2 tbsp. I. you need to add some lukewarm water to make the mixture look like regular toothpaste.
- To enhance the effect or to further get rid of cellulite, it is recommended to add 3-4 drops of citrus essential oil - orange, grapefruit or anise, rosemary.
- Ready-made ingredients are applied to the skin of problem areas - the abdomen, thighs, buttocks and covered with a film in several layers.
A clay or mud mixture for weight loss can withstand no more than 60 minutes. At the end of the allotted time for wrapping, the areas are washed with warm water.
Cocoa
The use of cocoa for baking, which can be found in every house, will help to cope with fat in problem areas for 8-10 sessions, which can be repeated only 2-3 times a week. The production of a mixture for weight loss takes place in the following order:
- 2 tbsp. I. the main ingredient is mixed with 1 tbsp. I. olive oil and rub until smooth.
- The finished mass must be heated in a water bath, preventing the composition from boiling.
- Wait for it to cool to body temperature.
- Apply to problem areas - stomach, thighs, buttocks, thighs, wrap with cling film, keep under the covers for 40-60 minutes.
The treated areas should be treated with an anti-cellulite agent after the packing procedure - this way the weight loss process will be faster.
The vinegar
Reviews of those who lose weight claim that the most effective wrap for weight loss on the abdomen and sides is the use of vinegar. Its effect helps to "rejuvenate" the skin due to the regenerating effect - the removal of old coarse cells.
To cook, you must:
- Use table or apple cider vinegar for the procedure.
- Dilute the main ingredient in warm boiled water in a ratio of 1/2.
- Take a piece of cotton fabric and soak it in the resulting slimming composition.
- Wrap the problem areas with a damp cloth and cover them with a film in 3-4 wraps.
- Stay under the covers for at least 30 minutes.
The vinegar mixture speeds up the fat burning process by quickly removing excess water from the body. Due to the effect of the enveloping mixture, the effect can already be noticed after 4-5 procedures - the volume of the treated areas is noticeably reduced. Vinegar wraps should be handled with care, as this ingredient can cause burns and burns. Often the vinegar causes a rash or other allergic reaction. Therefore, in case of discomfort, you should quickly wash off the remnants of the mixture.
Recipes for firming and moisturizing wraps
The means presented to reduce volumes are not the only ones. There are several wrap recipes more focused on firming the skin and moisturizing it.
honey to tighten
An effective mixture for tightening the skin and giving elasticity is the composition of honey, it also promotes weight loss. Here, 2 tablespoons are enough for the procedure. I. bring the main and only sweet ingredient to a liquid state using a water bath. In such a warm state, the wrapping mixture is applied in a thin layer to the problem areas. The composition is kept under a blanket for 40-50 minutes.
To enhance the enveloping effect, you can add a few drops of citrus essential oil to honey - this will help you lose weight. A more effective fat burning result is achieved by adding a few drops of freshly squeezed orange or lemon juice.
moisturizing chocolate
If the skin is dry, wrinkles have begun to form on it (yes, this also happens), there are stretch marks, you need to use a firming and moisturizing mixture for the wrap. Preparation of the composition does not take much time - a chocolate bar with a high content of cocoa beans should be melted in a water bath and applied to problem areas. Wrapped in cling film, they go under the covers for 40 minutes. The recommended frequency of wraps is no more than 2-3 times a week (preferably every 2 days).
Wraps are effective in getting rid of excess weight only in combination with proper nutrition and physical activity - that is, if you use them specifically for weight loss. Otherwise, constant thermal procedures will allow you to maintain ideal forms, prevent the formation of cellulite, wrinkles, stretch marks.
It is also necessary to distinguish between cold and hot packing, which is accompanied by heating the mixture in a water bath. Cold procedures help reduce pores and strengthen the walls of blood vessels, which has a positive effect on preventing the development of varicose veins and general tightening of the skin. Hot procedures also stimulate the opening of pores and the elimination of toxins, excess fluid, which is effective for weight loss.
Proper use of wraps promotes weight loss, will allow you to quickly and effectively get rid of excess weight in problem areas that "do not take" diet and sports exercises. With regard to serious weight loss in the form of a general loss of a large amount of weight, in combination with a diet, wraps will help to keep the skin in good shape - this is often necessary with weight loss. fast weight.