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Lemon water for weight loss

Lemon water is a natural and affordable remedy for weight loss. Many people know about the beneficial substances contained in citrus fruits. Vitamin C, rich in lemon, has a beneficial effect on the immune system and helps to cope with viral infections and seasonal colds. However, not everyone knows that this fruit can be an excellent assistant in forming a slim figure.

girl drinks water with lemon to lose weight

Benefit and Harm

Is lemon water good for health? A diet based on the use of a natural lemon drink is considered ideal for cleansing the intestines. With the help of lemon, it is possible to speed up the process of burning fats and carbohydrates. Nutritionists consider the lemon diet to be effective, but this weight loss method is not suitable for everyone.

Useful properties for the body

  1. Lose weight with vitamin C. Lemon contains a large amount of this trace element. The daily human need for vitamin C is 60 mg, however, if you increase its intake to 200 mg, the number of antioxidants in the blood increases significantly. Thanks to this, the vitamin is able to accelerate the loss of excess pounds.
  2. Decreased appetite. The fruit includes a polymer - pectin, which is a natural glue and dulls the feeling of hunger. Pectin, an enzyme in lemon, helps a person feel full faster.
  3. Improve digestion. A lemon water diet involves the intake of an abundant amount of citric acid into the human body, which normalizes the pH balance and stimulates the digestive tract. This substance is actively used in medicine to create drugs that improve energy metabolism. In small amounts, the natural acid helps to speed up the metabolism.
  4. Rise in tone. Is it good to drink lemon water on an empty stomach? The answer is unequivocal, because such a drink helps to improve the functioning of the stomach and intestines and to wake up faster, getting a charge of vivacity and good mood for the whole day.

How to drink hot water with lemon juice in the morning on an empty stomach

  • Lemon juice should be diluted with warm water. Why drink a glass of warm lemon water in the morning? The temperature of the drink is important, since cold liquid, drunk on an empty stomach, inhibits metabolic processes.
  • Drink lemon water several times a day. It is possible to replace the harmful snacks that you are used to with a drink. The last consumption of lemon water should be 40-60 minutes before bedtime.
  • Don't limit yourself to a simple lemon drink, supplement your daily diet with clean water. Do not drink water with lemon juice, adding ice to the glass.
  • Season salads, fish and meat dishes with ground lemon zest.

How much lemon water to drink to lose weight?

The essence of the lemon diet is the regular consumption of water with fresh juice. Doctors recommend drinking at least one liter of such a drink a day, along with drinking 1-1. 5 liters of pure water. It improves metabolism, thereby stabilizing the natural process of cleansing the body of toxins and toxins. By sticking to the lemon diet, you will start losing excess body fat.

The acid contained in lemon juice cleans the intestinal wall of accumulated waste products, which are the main cause of excess weight, and quickly removes them from the body. Drinking lemon juice with water helps burn excess carbs and speeds up the digestion process, which prevents new deposits from forming. The combination of lemon juice and mineral water enhances the action of each other, which makes it possible to lose excess weight.

Recipes for making lemon water for weight loss

How to prepare lemon water? It is impossible to name a universal cooking recipe that would suit everyone. There are many options for lemon fat-burning drinks, it is only by trial and error that it is possible to determine the best option for yourself. If the solution seems too concentrated, or on the contrary if the drink has a weak taste, change the proportions.

Mint-flavoured

Lemon mint drink is easy to make, yet effective for those struggling with excess weight. Water with lemon and mint stimulates the elimination of toxins, toxins and cleans the organs of the digestive system.

Ingredients:

  • 5-7 mint leaves.
  • Juice of half a lemon or lime.
  • 400ml of water.

Preparation of a drink to lose weight:

  1. Boil water.
  2. Pour boiling water over the mint, let steep for 10 minutes.
  3. Add lemon juice and, if desired, a spoonful of honey.
  4. Ideally, you should drink 3-4 glasses of this drink per day.

With apple cider vinegar

To lose weight, drink a drink with lemon juice and apple cider vinegar 30 minutes before breakfast, lunch and dinner. As a result of such a diet, intestinal motility will improve, and your digestive system will work like clockwork,

Ingredients:

  • Slice of lemon.
  • 2 teaspoons apple cider vinegar.
  • A pinch of green tea.

Kitchen:

  1. Boil 200ml of water.
  2. Fill a cup with boiling water, brew green tea.
  3. Add the lemon wedge and vinegar.
  4. Sweeten your slimming drink with honey.
  5. Drink sour fat-burning tea three times a day, preferably before meals.

peppered

For those looking for a perfect figure, try a diet based on the consumption of a fat-burning drink with lemon and cayenne pepper. It dulls the feeling of hunger and helps to quickly get rid of excess weight. If you don't like the taste of maple syrup, substitute it with honey.

Ingredients:

  • Half a lemon.
  • 1 tspmaple syrup.
  • 200 ml of water (it is better to prepare a drink with mineral water).
  • 1 gram of cayenne pepper.

Kitchen:

  1. Squeeze the juice from the lemon, if the pulp gets into the drink - it's okay.
  2. Mix all the ingredients in a cup of water.
  3. Take the remedy for weight loss twice a day - in the morning on an empty stomach and in the evening. And drinking the drink should be in one sip.

lemon ginger drink

Ginger tea is drunk right after a meal to speed up digestion and help the stomach break down fat. Only in this way will the drink have the maximum effect. However, it should be noted that ginger has a diuretic effect.

Ingredients:

  • Ginger root (100 g).
  • 0. 5 liters of water.
  • 2-3 slices of lemon.
  • Honey, to taste.

Kitchen:

  1. Peel and cut the ginger into slices.
  2. Boil the plates in 500 ml of water for 8 minutes.
  3. Fill a cup with decoction, add slices of lemon and a spoonful of honey.

How to make garlic elixir

Garlic, like lemon, is a reservoir of vitamins, trace elements and minerals. It contains polysaccharides, proteins, magnesium, iron, zinc, phosphorus, calcium, vitamins of groups B, D, P. However, allicin, a substance with antioxidant properties, is considered the main componentgarlic essential oil.

Ingredients:

  • 4 lemons.
  • 3 liters of water.
  • 4 lemon heads.

Kitchen:

  1. Peel the garlic, chop it with the lemons (do not cut the citrus zest).
  2. Put the porridge in a three-liter jar, pour cold boiled water.
  3. Close the container with a lid and place in a warm place to infuse for 3 days, occasionally shaking the contents of the jar.
  4. Strain the drink and store it in the refrigerator with an airtight lid.
  5. Drink a lemon drink for weight loss daily 3 times in 100 ml portions (you can start with smaller doses, taking 50 ml for the first few days)

Lemon honey water

Honey raises tone, regulates metabolic processes, helps to cope with depression and has a mild laxative effect. This useful product activates the gallbladder, supports the immune system and liver, and reduces cholesterol levels that come with food. Drink a lemon-honey slimming drink before breakfast to kick-start your metabolism in the morning.

Ingredients:

  • Lemon juice.
  • 1 teaspoon Honey.
  • A glass of lukewarm water.

Kitchen:

  1. Cut a lemon in half, squeeze the juice from one half, filling a tablespoon.
  2. Add lemon juice and honey to a glass and mix well.
  3. Lemon water with honey for weight loss can be an alternative to the usual morning or evening tea.

Sassi cocktail with ginger and cucumber

According to the classic recipe, the juice and the fruit itself can be used to make a lemon drink. Since citrus zest contains a lot of useful substances, it is better to prepare a Sassi cocktail with a whole lemon. To see the desired effect, it is extremely important to adhere to the basics of a healthy diet.

Ingredients:

  • 10 mint leaves.
  • Cucumber.
  • 1 lemon.
  • 2 liters of water.
  • 1st. I. chopped ginger root.

Kitchen:

  1. Mint leaves should be carefully crushed so that they release the juice.
  2. Cut cucumber, lemon into slices.
  3. Put all the ingredients in a jar, fill with cold water, place in the refrigerator.
  4. After 10-12 hours, Sassi slimming water is ready for use.

Contraindications to drink

  1. Hyperacidity, gastritis, gastric or duodenal ulcer, frequent heartburn, abdominal pain.
  2. Taking sleeping pills with lemon juice can threaten the formation of an ulcer. In addition, such a tandem often leads to constipation.
  3. Tooth sensitivity. Natural citric acid corrodes tooth enamel, so it is best to drink the drink through a straw.
  4. Allergic reaction to citrus fruits.

7 Day Lemon Water Diet

If you decide to use lemon for weight loss, but are worried about the side effects of too much citrus in your diet, you should try a 7-Day Gentle Diet. Its essence lies in the daily use of 3 liters of water with lemon juice. The duration of such a diet is 7 days, during which it is possible to lose from 3 kg to 5 kg.

The essentials of the 7-day diet:

  1. Every morning, on an empty stomach, drink a glass of water with lemon juice in the proportions of 1: 1. After that, the mouth should be rinsed.
  2. During the diet, only dietary products are consumed. In addition, the process of losing weight should not create a nutrient deficiency in the body, so fish and meat are not excluded, but their food varieties are selected.
  3. In the evening, a fat-burning drink is drunk instead of dinner, adding honey.
  4. Lemon for weight loss must be fresh, otherwise it will not have useful properties.

Reviews of those who have lost weight about the results

  • The first assessment, a 33-year-old woman: "After giving birth, I gained 3 kg more, which I couldn't get rid of for a long time. I started drinking lemon water in the summer, I drank exactly one liter a day. The drink became a habit and a month later I slowly started to lose weight. From 56 kg, there was 49 kg left, which I am very happy with. »
  • The second assessment, an 18-year-old girl: "I managed to lose 5. 5 kg in 3 weeks. I don't know what helped watering with lemon or playing sports, but the effect surprised me and my colleagues and friends. Probably, everything in the complex helped - both water and physical activity. For the first time in a long time, I am satisfied with my figure.
  • The third comment, a 57-year-old man: "I tried drinking water with lemon, the effect was, but it seems to me that the water itself helped more. You will not drink lemon drink for a long time - it bothers you, heartburn begins, but it is possible to use it within 1-2 weeks. Not only to boost metabolism, but also to prevent colds.