Slimming smoothie

In recent years, weight loss smoothies have become very popular with nutritionists. Due to its beneficial properties, it is also used to improve the general condition of the body. In addition, it is incredibly easy to prepare, even a child can master several recipes. True, it is necessary to use the drink following certain recommendations. The preparation process also hides several important secrets to enhance the beneficial properties of the cocktail.

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What is a slimming smoothie

A smoothie is a drink made from a mixture of fruits, vegetables or other foods passed through a blender. This cocktail is generally consumed with a straw. However, diet experts recommend not to drink the cocktail, but rather to eat it with a spoon. After all, the thick consistency is more prone to this type of use.

It appeared in the United States and immediately aroused the interest of nutritionists, because such a drink can replace unhealthy snacks.

Diet experts distinguish it for a number of reasons:

• low in calories, it has an energy value of between 150 and 200 kcal;
• fruit cocktails contain a large amount of easily digestible carbohydrates;
• the addition of fat-burning products helps to start the metabolism;
• the drink is rich in vitamins and other useful substances that stimulate metabolic processes in the body and put in order the work of the organs of the whole body;
• fiber, quickly induces a feeling of satiety.

How to make a smoothie for weight loss

It doesn't take long to make a slimming smoothie, usually 2-4 minutes. In the process of cooking, you can not do without a mixer, you can use it both submerged and in the form of a combine. All the components are placed in a blender jug and mixed. If you have chosen a hand blender for cooking, it is better to use a tall glass of stable material.

The cooking process hides several important secrets:

• only use ripe, rotten or underripe fruit, it is worth postponing;
• if the ingredients have a dense structure, the drink should be diluted with water or heat treated;
• to make diet cocktails use mineral water or fermented milk drinks without fat content;
• spices and seasonings should be added to cocktails, they will speed up the metabolism.

How to use smoothies

There are several basic guidelines for the correct use of a weight loss smoothie:

1. To enhance the weight loss benefits, nutritionists suggest not to drink the drink all at once, but to use it with a spoon. This will significantly accelerate the onset of satiety.
2. To increase the amount of weight lost, you need to replace one of the meals with a cocktail. For example, prepare a nutritious drink for lunch or dinner.
3. You can increase the effectiveness of a regular diet by using a three-day unloading marathon, during which weight loss uses a smoothie. The beneficial properties of a weight loss smoothie will kick start the body's metabolic processes and allow you to burn more calories than usual.
4. Periodic fasting days with the use of a cocktail will eliminate the need for dieting. After all, a drink filled with vitamins and minerals will prevent the body from accumulating harmful substances. Drinking vitamin cocktails will keep your metabolic rate at a normal level.
5. You cannot add sugar, as this will reduce the usefulness of the drink to zero. If you don't like the taste, try substituting some ingredients.
6. Fat burning drinks can be consumed throughout the day, while detox versions are best drunk in the morning.

Smoothie Recipes for Weight Loss

Below are recipes for smoothies that will not only help with weight loss, but also cleanse the body as a whole. Drinks will rid the body of toxins, toxins and other harmful substances, restore intestinal microflora and normalize metabolic processes. All the smoothies listed can be used both in progress and in periodic alternation.

Celery smoothie

The real king of low calorie foods is celery. It has a negative calorie content because when consumed it expends more energy than it acquires. In addition, celery is a real bomb of nutrients, amino acids and vitamins. By consuming a celery smoothie for weight loss, a person will be able to normalize the work of the digestive tract and the whole body.

Ingredients:

• water - 100 ml;
• celery - 3 pcs.
• 1 apple;
• 1 carrot.

Cooking instructions:

1. All vegetables should be washed thoroughly and cut into small pieces.
2. Pour water into a blender and add the chopped vegetables.
3. Grind foods on low speed until thick.

Fruit smoothie

Fruit smoothie for weight loss improves the condition of the body due to the high dose of vitamins and minerals. Thanks to their use, metabolic processes are improved, the blood is purified from toxic substances, and immunity is increased. Plus, fruits are high in fiber, which helps quell hunger.

Ingredients:

• soy or almond milk - half a glass;
• honey - 1 tsp.
• 1 banana;
• 1 orange;
• 1 peach.

Cooking instructions:

1. Rinse all the fruit thoroughly, then peel and remove the seeds.
2. Cut the fruit into small pieces.
3. Pour the milk into a blender and add the fruit. Grind everything into a mixture.

Detox smoothie

Detox slimming smoothies are often made with green vegetables. It not only allows you to lose weight, but also cleanse the body of various harmful toxins and radicals.

Ingredients:

• lettuce leaves (can be replaced with spinach or cabbage) - 5 pcs. ;
• mineral water - a glass;
• honey - st. spoon;
• cucumber - 2 pcs. ;
• juice of half a lemon.

Cooking instructions:

1. Lettuce leaves and cucumber should be washed thoroughly. Peel the cucumber and cut it into small pieces.
2. Lettuce leaves, pieces of cucumber, honey and honey are placed in the blender container. Everything is poured with lemon juice and mineral water, then brought to a homogeneous mass with a blender.

Pumpkin smoothie

Nutritionists recommend using pumpkin smoothies not only for weight loss, but for many other reasons as well. One of them is the low calorie content of the product. Another important feature is the abundance of dietary fiber and pectin. They allow you to cleanse the intestines of harmful substances, which causes weight loss. In addition, the content of vitamins B and K in pumpkin allows you to strengthen immunity, improve the functioning of the circulatory system and remove excess fluid from the body.

Ingredients:

• kefir without fat percentage - 100 ml;
• vanillin and cinnamon - a pinch each;
• banana - 1 piece;
• pumpkin - 150 g.

Cooking instructions:

1. Remove the seeds and skin from the pumpkin.
2. Bake the peeled part of the pumpkin in the oven for 20 minutes.
3. Pour the kefir into a blender, place a peeled banana and a piece of cooked pumpkin.
4. Add a pinch of cinnamon and vanilla.
5. Whisk foods in a blender on low speed. The mixing process takes about 2 minutes, the finished cocktail has a thick and homogeneous consistency.

Kiwi smoothie

Nutritionists recommend using kiwi smoothies for weight loss, as weight loss occurs by removing excess fluid from the body. Drinking this drink will reduce the risk of blood clots and lower the risk of developing cancer. In addition, the beneficial properties of kiwi fruit normalize intestinal function and ensure the elimination of toxins and toxins.

Ingredients:

• milk - 150 ml;
• 1 banana;
• 1 kiwi.

Cooking instructions:

1. the banana and the kiwi must be washed and then cut into pieces.
2. Add all the chopped fruit to a blender, pour in the milk and stir until a thick mass is obtained.

Vegetable smoothie

Vegetable smoothie tastes different, yet incredibly nutritious and slimming. Nutritionists see their value in their low sugar content and gut function. Fiber, rich in vegetables, helps create a feeling of fullness for a long time, relieving those who lose weight from sudden bouts of hunger.

Ingredients:

• carrots - 5 pcs. ;
• tomato - 3 pcs. ;
• bell pepper (red) - 1 piece;
• garlic - 2 cloves;
• water - 200 ml;
• spinach - 50 g.

Cooking instructions:

1. All components should be rinsed and cleaned, then cut into small pieces.
2. Add all the chopped ingredients in a blender, squeeze two garlic cloves and cover with water. Blend until smooth.

Avocado smoothie

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This type of cocktail perfectly starts the metabolic processes of the body. As a result, the work of metabolism improves, and body weight decreases. In addition, the avocado in the drink saturates the body with fatty acids and an abundance of nutrients.

Ingredients:

• apple and avocado - half each;
• soy or almond milk - a glass.
• 1 cucumber;
• 1 kiwi.

Cooking instructions:

1. All vegetables and fruits should be peeled after being washed thoroughly.
2. Then cut into small pieces.
3. Pour the milk into a blender and add the other ingredients.
4. Mix everything until smooth. Ready-to-eat avocado slimming smoothie.

Ginger smoothie

Ginger smoothies are indicated for weight loss, due to the root's ability to improve metabolic processes in the body. The accelerated metabolism is not the only benefit of ginger root. It reduces the amount of cholesterol and blood sugar from weight loss, bringing it back to normal. In addition, ginger restores the processes of lipid metabolism, which leads to a decrease in cellulite. After all, such a drink will allow the fat to dissolve inside the cells for energy, preventing the build-up inside the body.

Ingredients:

• ginger (grated) - Art. spoon;
• coconut milk (can be swapped for fat-free yogurt) - 150 ml;
• turmeric - a pinch;
• fresh (or frozen) pineapple - 150 g

Cooking instructions:

1. The fresh pineapple should be peeled and cut into pieces. If frozen product is used, it must be thawed before slicing.
2. Blend all products until smooth with a blender.

Kefir smoothie

Nutritionists love kefir cocktails due to the presence of beneficial bifidobacteria in the composition, which create beneficial intestinal microflora. The absence of such beneficial bacteria leads to the emergence of an unfavorable environment in which pathogenic flora develops. This condition contributes to the appearance of the problem of overweight and various skin rashes.

Ingredients:

• kefir - 150 ml;
• spinach - 50-60 g;
• an avocado is half a fruit.

Cooking instructions:

1. First, wash the spinach and avocado.
2. Then cut half the fruit into small pieces and chop the spinach.
3. Using a mixer, bring all the products to a homogeneous mass. Kefir smoothie for weight loss is ready to use.

Oatmeal smoothie

Oatmeal smoothie not only helps in weight loss, but also allows you to cleanse the body of old feces and accumulated fluids. The abundance of protein facilitates the speed of muscle building and helps prolong the feeling of fullness. The fiber in oatmeal drastically reduces appetite levels due to the swelling of the product in the digestive tract.

Ingredients:

• oatmeal - 2 tbsp. spoons;
• fat-free yogurt - 7 tbspspoons;
• pitted cherries - 150 g;
• cinnamon - a pinch;
• honey - teaspoon.

Cooking instructions:

1. Before chopping food in a blender, let the oatmeal swell. For this it is poured with yogurt and left for a quarter of an hour.
2. Then add all the ingredients in a blender and beat on low speed.
3. The finished drink can be garnished with leftover cherries or cinnamon.

Beet smoothie

Dieticians specializing in weight loss prescribe beetroot smoothies to start the body's cleansing processes. The abundance of vitamins and minerals strengthens the immune system, cleanses the blood and promotes cell rejuvenation. A drink similar to a broom cleans all unnecessary, harmful and toxic things from the human body. As a result, there is rapid weight loss.

Ingredients:

• water - 100 g;
• fresh parsley - a bunch;
• 1 medium beet
• 1 apple;
• 1 carrot;
• 1 cucumber;
• 1 celery

Cooking instructions:

1. Wash the vegetables, herbs and fruits, then peel them and cut them into small pieces.
2. Pour water into a bowl and add the chopped ingredients. Bring everything to a homogeneous state.

Grapefruit smoothie

Grapefruit smoothie is beneficial for weight loss due to properties that can improve digestive system function and speed up metabolism. The fruit enriches the body with a mass of useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.

Ingredients:

• coconut milk (if necessary, you can switch to cow's milk) - 110 ml;
• fat-free yogurt - 200 ml;
• 2 grapefruits;
• 2 oranges.

Cooking instructions:

1. To begin with, all fruits must be thoroughly washed and peeled.
2. Cut the grapefruits and oranges into small wedges.
3. Pour the yogurt and milk into the blender bowl and add the chopped fruit.
4. Grind the products to a homogeneous mass at low speed.