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Practical advice for those who want to lose weight quickly at home and without harm to health.
7 August 2022
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Correct running for weight loss - types and techniques of running, the best time for training, nutrition and contraindications.
22 October 2021
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Features of weight loss with the Maggi diet, lists of allowed and prohibited foods, contraindications. Recipes for cooking, approximate menu for 4 weeks, rules for exiting the diet. Efficiency and results.
29 December 2020
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WHAT IS A KETOGENIC DIET The ketogenic diet. What is the ketogenic diet. How to eat. The mistakes people make on ketogenic diets. Ketogenic Diet Research Results.
18 November 2020
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Keto diet leads to greater weight loss compared with a diet with low fat content, both in healthy people and in people with these diseases, such as diabetes or heart disease. Diet does not limit the time of adoption of the food standard 18:00 — is possible at any time, but in reasonable limits.
2 April 2020