Maggi diet: menu for 4 weeks and for every day, table, reviews and results

29 December 2020

Sample menu of the Maggi diet for 4 weeks

The Maggi Diet menu for 4 weeks and for every day is the most effective way to lose weight at home. The basic principles of the diet should be based on the correct menu for the week, which is fixed rigidly and unchanged. It got such a name of "broth" by the name of its creator, and not because it is based on the use of the famous bouillon cubes.

The Maggi diet has already fallen in love with many fat women: following it guarantees very good results. The Maggi diet has nothing to do with the bouillon cubes of the same name. To look like a queen is every woman's dream. But it's one thing to dream while lying on the couch, and quite another, after taking some theoretical training, to start a practice called the Maggi Diet.

The Maggi diet - Features of the weight loss diet

Eaters and those who are negative about fasting will love a low-carb eating strategy. A protein diet means individual nutrition with egg products. How does the body usually react to such a diet? How exactly should you eat? How long and what results can you expect? In this article, we will understand the nuances and get rid of extra pounds with the help of eggs and cottage cheese.

Most of those who have enjoyed such a diet say that the extra pounds melt away very quickly and the outline changes before our eyes. During such a diet, if you believe the reviews, you can lose 10-12 kg. Such a run is associated with a different initial weight than those who lose weight. But such food also presents traps - a decent load on the body.

This is one of the few diets where you don't have to starve and dream of an extra piece of meat. Its diet includes a sufficient amount of meat, fruits, vegetables and eggs. The Maggi diet menu is designed in such a way that it forces the body to burn the accumulated fat on its own using active chemical processes.

It is composed in a special way, from food, for the digestion of which the body expends more energy and begins to burn excess fat as a result of a change in metabolism. The diet is well tolerated and the food is easy to prepare. There are no age restrictions.

Maggi diet - Effectiveness and results

When deciding on a diet, a woman should see the end result she aspires to. The specific figure that nutritionists and other beauties who have lost weight in this way promise is a great incentive to go all the way, no matter how difficult the path.

If it is a real diet (cottage cheese or egg, and not other pseudo options with the addition of shrimp, vinegar, and other obscure foods), then the results may be themost promising:

1 week - loss of 2-3 kg;
Week 2 - 3-5 kg one way;
3 weeks - up to 8 kg. ;
The Maggi diet at 4 weeks can produce a result of 10-12 kg.

There is something to do! And if the weight does not come off, contrary to this schedule, although you follow all the rules and the diet, the problem may lie in a more serious cause of being overweight. It can be heredity, a dysfunction of the hormonal system, or a metabolic disorder. In these cases, you need to see a doctor who will put your health in order first, and only then will you resume the fight against excess weight.

It was previously believed that eating several eggs a day is unhealthy and even harmful, as it leads to increased blood cholesterol levels. It has now been proven that there will be no harm if butter and other fats are not eaten with eggs.

Drink more water. In addition to plain water, you can drink a glass of soda or 1 to 2 cans of diet soda. You can also drink coffee and tea without milk and sugar at any time. Substitutes can be used in place of sugar.

There is also an effective Dukan diet, in which the weight disappears quickly, the most important thing is not to overdo it. Maggi - the diet is more balanced, the effect is good, the products are available, especially in the summer-spring period.

Maggi Diet - Weight loss according to the rules of the menu

This diet involves a strict menu and a number of other rules:

Respect the specified amount of food. If there are no strict instructions, you can eat at your own discretion;
All meat should be lean, not lamb. We do not eat potatoes among the vegetables;
Physical activity is desirable. If health permits, they are always desirable - you want to lose weight, but not gain weight;
Improved consumption regime. We drink about 2 liters a day. It is water;
Drinks can be tea or coffee. Not an ounce of sugar;
Do not modify the product list! If you are allergic to something from the proposed menu, simply cross out the product, without replacing it with anything;
Forbidden fruits - ripe mango, banana, grapes, dates and figs. The rest is possible;
Snacks are allowed, but only two hours after the main meal. You can bite into carrots, cucumbers or lettuce;
We strictly adhere to the menu. Don't swap days and meals;
If you missed or mixed up the diet - go back to the beginning, day one.

There is a version whose name of the diet comes from the diminutive version of the name Margaret. The diet menu was specially developed on the eve of the parliamentary elections, which Margaret Thatcher intended to win, which she did.

This legend was made up by journalists, or it happened, it's hard to say. And not just a simple Margaret, but the famous Iron Lady Margaret Thatcher. In the late 1970s, a journalistic account emerged that a leaflet was found in a politician's diary, where a diet was written - the menu, however, was originally designed for two weeks.

Maggi diet - List of foods allowed on the menu

Fruit. The diet should contain tangerines, grapefruits, oranges, kiwis, persimmons, apples, cherries, kiwis. Eat berries and fruits, except prohibited fruits. Cook them the same way as vegetables;
Fish, seafood. Low-fat varieties (pollock, sole, haddock), shrimp;
Drink. Tea and coffee without sugar or milk. 1 glass of Diet Coke
Vegetables / greens. You can eat all vegetables: carrots, zucchini, broccoli, green beans. In addition, the consumption of frozen vegetable mixtures is allowed. You can steam, boil, bake, broil raw, make smoothies, and simmer in a slow cooker. The main thing is not to fry and use oil. Cook with water. You can add authorized seasonings;
Sweet. Sugar-free lozenges (rare). Sugar substitutes (stevia, agave syrup);
Pain. Whole grain dried rye bread. Or replace it with bread or bran (no more than 30 g per day);
Sour milk. Low fat cottage cheese (up to a maximum of 9%). Cheese (up to 20% fat). Sour milk and kefir (enter the diet, from 4 weeks);
Meat. Low in fat (boiled, baked), a few pieces of barbecue (rarely). You can eat offal. It is allowed to cook, cook, stew in water, in a double boiler or in a slow cooker;
Bird, egg. Low fat poultry, eggs. If you cook meat, eat it without the skin. It is allowed to use offal;
Seasonings. Salt, pepper, garlic, onions, condiments (without sugar or starch), soy sauce (without sugar), lemon, gelatin, balsamic vinegar, ginger.

Today, those who want to lose weight by the iron lady method must last for 28 days - 4 weeks. Effective result and has given this diet worldwide fame. With this strict, low-carb diet, the volumes practically melt before our eyes.

Maggi Diet - List of prohibited foods on the menu

Vegetables for food are boiled in water, but broths cannot be used. The same goes for chicken, meat products. Do not use:

Sweet fruits (grapes, bananas, dates);
Potatoes, legumes;
Oil and all other fats;
Mushrooms;
Sugar and its derivatives.

The use of any alcoholic beverage is contraindicated. They are not only high in calories, but they also whet your appetite. During the diet, it is also recommended to quit smoking, since nicotine inhibits all processes in the body.

The diet for weight loss, in the modern interpretation, represented by the diet of eggs and curd, is a very effective method of freeing the human body from excessive volumes and fat mass. At the slightest deviation, you will have to start all over. If you want to repeat the diet again, it is better to repeat 2 times 1 and 4 weeks.

It is advisable to play sports to achieve better effect. But on the other hand, those who have reached the victorious end will achieve amazing results. You will have to change your wardrobe, maybe not even one size fits all. The diet is not based on restricting the calorie content of food, but on the chemical reactions that occur in the body.

Maggi Diet - Contraindications for the diet

Eggs are very allergenic and often cause reactions. If you are intolerant to this product, you should quit the diet. Main contraindications:

Liver disease;
Pregnancy;
Atherosclerosis;
The ages of the children.

If the diet is finished, but you want to repeat it, it is recommended after the first week to immediately switch to the fourth. Longer adhesion to the system is not recommended.

If you monitor your weight every day, you should weigh yourself once a day after using the bathroom. This method of weight loss refers to protein and low-carb diets with a strictly prescribed daily menu and clear rules for following it. In modern classification, it looks like a protein.

A rich menu containing protein foods, boiled vegetables and citrus fruits, cottage cheese and cheese - all contain a rich concentration of fiber and special substances - flavonoids that burn fat and release stagnant liquid, aharmful excess of the body.

The mechanism of action of the Maggi diet is not based on a "strict" restriction of the calorie content of food, but on the activation of certain biochemical reactions that occur in the body when consuming food. 'a certain combination of foods. If a specific amount of the product is not listed, it can be consumed in any amount.

Maggi Diet - Without Diet

The finish line should be crossed with care without overloading with fatty and sugary foods. The menu should be diversified, but gradually. During the week, you can only afford 2-3 eggs. Leave the grapefruit for tomorrow and the total should be reduced. A few teaspoons of honey will come in handy.

Add sugar to coffee and tea for a good mood. The amount of vegetables should not be reduced either. It is impossible to delay the protein diet for more than 4 weeks. Listen to yourself while on a protein diet and after you quit. Diet may not be right for you. The solution may be sport for fun and a menu that includes healthy, balanced foods. After all, everyone has the right to choose the best for themselves.

The diet is suitable for all ages. If you follow it, you don't need to take vitamin complexes. Dinner and lunch cannot be exchanged and vice versa. If you feel a strong feeling of hunger, it is allowed to eat carrots, cucumber or salad, but only 2 hours after the recommended food.

According to many nutritionists, it is through such natural chemical processes that the metabolism restructures itself, which begins to work to burn the accumulated excess fat and cleanse the body of various toxins and toxins.

Maggi Diet - Diet recipes

The diet allows you to consume a very large number of products, from which you can prepare a variety of dishes, both meat and vegetables. With this diet, you will be able to lose weight without getting back in shape, eating, as before, quite fully. Consider Maggi's delicious and healthy diet recipes:

Recipe 1: Vegetable soup

Chop the onion, garlic and celery into slices masseduan;
We grate the carrots or chop them by hand (julienne or sliced planter);
The same slice as carrots (for symmetry) - shredded cabbage;
Blanch or cut the peels of the peppers with a knife;
We cut the peppers and tomatoes using the crushed method;
Transfer the finished vegetable mixture to a saucepan. Fill with water. We put it on the stove;
Add the bay leaves and dill;
Bring everything to a boil over high heat and reduce it. Cook over low heat for about 30 minutes;
15 minutes before time expires - add red pepper to taste. After - we take out the fire and proceed to the meal. Enjoy your meal!

Recipe 2: Fish cooked in foil

Cooking method:

Take a fillet of lean fish (eg cod) and cut it into portions. Sprinkle with salt, pepper and let soak;
We disassemble the grapefruit (we only need the pulp with juice, without skin and veins);
Finely chop the onion and thyme;
We lay out the fish on foil, wrap it and bake in the oven for 15-20 minutes (depending on the type of fish and the size of the pieces);
Put a slice of fish with a pillow of grapefruit salsa on a serving plate. Enjoy your meal!

Recipe 3: Steamed cutlets

Cooking method:

We interrupt the chicken fillet for minced meat or buy ready meals;
Chop or finely squeeze the onions, garlic and herbs (optional);
Add all this to the minced meat with the spices (salt / pepper);
We form cutlets and steam them until they are cooked in a double boiler / multicooker / in a double boiler. If there is nothing like this, wrap it in foil, add a little water and bake or simmer in a saucepan with water, but without oil. Enjoy your meal!

Recipe 4: Vegetable omelette

Cooking method:

Steamed vegetables: green beans, broccoli, zucchini, cauliflower (all at once or one thing as desired);
Mix in a separate container some raw eggs, spices (salt / pepper), 1 tbsp. l. the water;
Fill the prepared vegetables with the egg mixture. Steam until cooked through (about 15 minutes). Enjoy your meal!

Recipe 5: Diet pie

Cooking method:

Finely grate the boiled carrots;
Mix it in a bowl with the curds and egg yolks;
Add spices if you wish: ginger / cinnamon;
Beat the whites until a thick and high foam is obtained and add them to our finished mass;
Mix well. Pour everything into your favorite shape to cook the dough;
Bake or slow cooker for about half an hour. Serve hot. Garnish with cinnamon. Enjoy your meal!

Recipe 6: Curd mass

Cooking method:

Press 1 garlic clove with a press;
Finely chop the onions and herbs;
Mix all this in a bowl with low fat cottage cheese;
Serve in portions on bread, unleavened tarts or with fresh vegetables. Enjoy your meal!

Also make fragrant and hearty cottage cheese pancakes according to the old grandmother's recipe - this is a delicious and very simple dish.

Recipe 7: Vegetable salad

Cooking method:

It is necessary to chop peppers (yellow and red for color), tomatoes and cucumbers using the crushed method;
Finely chop the lettuce;
Use a press to squeeze a few cloves of garlic;
Combine all the ingredients in a bowl. Add the lemon juice;
Mix well. Salt to taste. The salad is ready. Enjoy your meal!

Before you start eating according to this scheme, you need to weigh yourself. Food contributes to a noticeable decrease in volume. Vegetables should be boiled in plain water without adding broths. It is allowed to add peppers, seasonings, salt, onions, garlic to vegetables. Fats and oils should not be added.

Diet refers to an effective way to lose weight. We have put together a 4 week diet menu, but it can be used every day. Only the most persistent women can follow such a diet, but according to many, the result is worth it. Lose weight likes this diet, which is actively shared in their reviews on the network and on forums. After all, the result can be huge - after a full 4-week course.

Maggi Diet - Diet menu 4 weeks

Cooking for the 4 week diet is done by boiling, baking or stewing. An active lifestyle is recommended. Get at least 8 hours of sleep a day. The egg diet is one of the most effective ways to lose weight at home, which will help you lose 8-25 kg. in just 28 days.

First week

Monday

Breakfast: 1 to 2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Any amount of any of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Lean boiled meat (anything except lamb), let's say ground meat.

Tuesday

Breakfast: 1 to 2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: boiled chicken (can be fried, be sure to remove the skin! ).
Dinner: 2 hard-boiled eggs, 1 grapefruit (orange is possible), salad (tomatoes, cucumbers, carrots, peppers, without dressing), 1 toast.

Wednesday

Breakfast: 1 to 2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: 1 toast, low-fat cheese, tomatoes.
Dinner: lean boiled meat (any, except lamb), eg minced meat.

Thursday

Breakfast: 1-2 hard-boiled eggs and half a grapefruit or orange.
Lunch: Any amount of any of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), lean boiled meat (all except lamb), eg minced meat

Friday

Breakfast: 1 to 2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: 2 hard-boiled eggs, steamed or boiled vegetables (carrots + green peas or beans + zucchini).
Dinner: 1 whole grapefruit (can be an orange), salad (tomatoes, cucumbers, carrots, peppers, without dressing), a piece of boiled or fried fish.

Saturday

Breakfast: 1 to 2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Any amount of any of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), lean boiled meat (except lamb), minced meat is allowed.

Sunday

Breakfast: 1 to 2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Boiled chicken (you can fry, be sure to remove the skin! ), steamed tomatoes or boiled vegetables (carrots + green peas or zucchini + beans), 1whole grapefruit (you can use an orange).
Dinner: Boiled or steamed vegetables (carrots + green peas or zucchini + beans).

Week 2

Monday

Breakfast: 1 to 2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), boiled lean meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 hard-boiled eggs, salad (tomatoes, cucumbers, carrots, peppers, without dressing).

Tuesday

Breakfast: 1 to 2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), boiled lean meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 hard-boiled eggs.

Wednesday

Breakfast: 1 to 2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: boiled or grilled cucumbers.
Dinner: 1 whole grapefruit (maybe an orange), 2 hard-boiled eggs.

Thursday

Breakfast: 1 to 2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: 2 hard-boiled eggs, low-fat salted cheese, steamed or boiled vegetables (carrots + green peas)
Dinner: 2 hard-boiled eggs.

Friday

Breakfast: 1 to 2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: boiled fish (any quantity).
Dinner: 2 boiled eggs.

Saturday

Breakfast: 1 to 2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Boiled lean meat, 1 whole grapefruit (orange is possible), tomatoes.
Dinner: Fruit salad (melon, tangerine, peach, apple orange).

Sunday

Breakfast: 1 to 2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Tomatoes, steamed or boiled vegetables (zucchini + beans), boiled chicken (you can fry, be sure to remove the skin! ), 1 whole grapefruit (youcan use an orange).
Dinner: Tomatoes, steamed or boiled vegetables (beans + zucchini), boiled chicken (can be fried, the skin should be removed! ) 1 whole grapefruit (can be an orange).

Third week

Monday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity throughout the day.

Tuesday

Eat raw or boiled vegetables (except potatoes) in any quantity throughout the day.

Wednesday

Eat fruits (except prohibited ones) and vegetables (except potatoes) in any quantity during the day.

Thursday

During the day, eat boiled fish (can be steamed) in any quantity, green salad or cabbage, boiled vegetables (except potatoes).

Friday

During the day eat lean boiled or fried meat (except lamb) or chicken, boiled vegetables (except potatoes) in any quantity.

Saturday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity throughout the day.

Sunday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity throughout the day.

Fourth week

Monday

During the day consume: a quarter of boiled chicken (peel the skin! ) or 4 slices of lean meat (fried or boiled, about 200 g), 1 can of canned tuna (without oil! ), 4 cucumbers 2-4 tomatoes, 1 toasted bread, 1 whole grapefruit or orange.

Tuesday

Eat during the day: 4 slices of lean meat (fried or boiled, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast, your choice: a slice of melon, 1 grapefruit or 1 orange, appleor pear of your choice: 1 apple or 1 pear.

Wednesday

During the day to consume: 1 tbsp. l. low-fat cottage cheese, 200 g of low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

During the day, eat: half-boiled chicken (peel the skin! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.

Friday

During the day consume: 2 hard-boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers, without dressing), 1 whole grapefruit (you can use an orange).

Saturday

During the day eat: 2 boiled chicken breasts, 100g low-fat cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 glass of yogurt, 1 grapefruitwhole or orange.

Sunday

During the day to consume: 2 tbsp. l. low fat cottage cheese, 1 can of canned tuna (no oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes), 1 whole grapefruit or orange.

After a short time, the mark on the scale changes from 8 to 25 kg. based on what they initially showed. You don't have to be hungry, and you can let the calories count for others. The result obtained at the finish line will not disappear after a certain time, but will remain if the original principles are respected.

Maggi Diet - Reviews and results

"I didn't believe it, but it worked. After the birth of 2 children, I started to weigh 61 kg. I really wanted to lose 5 kg. I never haddieting, and in principle I couldn't believe it. A friend told about her friend and decided to give it a try. I sat for 5 days and lost it, well I really wanted somethingof sweetness. A week later I resumed my attempt, I wanted to prove to myself that I could, 4 weeks later the weight became 54. 5 kg, the volumes have noticeably decreased. Now it's only 1 week laterthe diet, i try not to overeat, but i think in a week i will sit down and really want to lose another 4 kg. Try it, it really works.