Today, almost all modern women strive to be ideal, therefore the war on extra pounds has been declared. There are many methods to fight this war, but one of the most popular is diet. The diet helps to lose a large amount of excess weight in a very short time, which is why any representative of the fair sex dreams of seeing less than 5-6 kg in a week. A weekly diet for weight loss has many varieties, but as experience shows, not everyone can do severe fasting.
Some women are able to follow a diet for 2 weeks without much effort, while others find it difficult to last even 3 days. Why does this happen? The answer is obvious: not all diets are equally suitable for all women, everyone has their own metabolism, excess weight, etc. You need to choose the diet that suits you best. This article will help you understand all the intricacies of losing weight with a weekly diet. You will learn how in a week you can see minus 5-7 kg on the scale, and maybe more. The main thing is to choose a diet for yourself that is both simple and effective. In this article you can choose your own diet, because each method of losing weight has a detailed description and menu here. Becoming slim is a goal that can and should only be achieved through proven paths.
Weekly kefir diet
If you want to see minus 10 kg on the scale in just one week of weight loss, then this diet is for you. The kefir diet is simply designed for weight loss, as it perfectly cleanses the body of waste and toxins, restores the functioning of the gastrointestinal tract, increases metabolic processes and reduces cholesterol levels in the blood.
Basic food rules for the week:
- drink plain water every day, at least 1. 5 liters,
- the entire daily volume of kefir should be divided into 5 parts,
- Divide the secondary products into 5 portions,
- When you are hungry, drink kefir.
The main rule is to drink low-fat kefir daily. In addition to this product, your diet will include several food groups that will help you feel full.
Menu for a week of weight loss
| Diet day | Main product | Minor product |
|---|---|---|
| A day | Basic nutrition - 1. 5 liters of kefir | 5 boiled jacket potatoes |
| Day 2 | Basic nutrition - 1. 5 liters of kefir | 150 g boiled chicken meat |
| Day 3 | Basic nutrition - 2 liters of kefir | 150 g boiled veal |
| 4 days | Basic nutrition - 2 liters of kefir | 150 g boiled sea fish |
| 5 days | Basic nutrition - 1. 5 liters of kefir | Unlimited non-starchy vegetables and fruits |
| Day 6 | Basic nutrition - 1. 5 liters of kefir | No secondary products available |
| Day 7 | Basic nutrition - 1. 5 liters of kefir | 1 liter of mineral water |
The main rule is to drink low-fat kefir daily. In addition to this product, your diet will include several food groups that will help you feel full.
It is important!In order not to gain extra pounds after losing weight, you need to exit the diet correctly. To do this, you need to add 2 new food products to your diet every day. First you need to add oatmeal, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, and whole grain bread.
In order not to harm your health, you should consult a gastroenterologist before following a diet. He should examine the condition of the gastrointestinal tract, as this may harm his health. This diet is contraindicated for pregnant and breastfeeding women, people suffering from heart and vascular diseases, kidneys and liver. It is also contraindicated for people suffering from chronic gastrointestinal diseases.
Favorite diet - minus 10 kg
Much has already been written about this diet, but it does not lose its popularity among women. To lose weight and see a minus on the scales, it is enough to strictly follow the menu. In a week of dieting, you can lose weight up to minus 10 kg. This result is achieved thanks to good product rotation. A particularity of this diet is that it is the right solution to get out of such a low-calorie diet.
Features of weight loss with the "Favorites" diet
The entire week of the diet must be strictly divided into days, you cannot mix the diet. Additionally, on drinking days, you can consume any liquid food, not just plain water. On days when there is no strict amount of food, the calorie content of the diet should not exceed 1700 kcal. Among vegetables, it is better to pay attention to celery, white cabbage, cucumbers, zucchini, tomatoes, peppers and herbs.
It is important!All foods included in this diet can be eaten without salt. To add flavor to bland foods when losing weight, you can sprinkle them with aromatic herbs, herbs and seasonings.
From fruits, you can supplement your diet with grapefruit, orange, green apples, berries, watermelon, kiwi, pears. Don't go for bananas and grapes.
What can you eat these days?
- A day.On this day of the diet, it is only allowed to drink various liquid foods. These can be berry smoothies, broths, puree soups, tea, coffee without sugar, fruit juices, liquid products based on fermented milk.
- Day 2.On this day, only fresh vegetables and herbs are eaten. These can be salads, vegetable juices.
- Day 3.It is okay to drink water and fermented milk products. These can be low-fat yogurts, sourdoughs, kefir.
- Day 4At this stage of the diet, it is necessary to organize a purely fruity day. Fruits can be pureed, made into juices and smoothies, and made into salads.
- Day 5This period will help to quell the feeling of hunger, since on this day you can eat any protein foods. It can be boiled white meat, boiled veal or pork, eggs, cottage cheese, steamed fish without salt, beans.
- Day 6The menu for this day is the same as that of the first day.
- Day 7The final stage of the diet comes in the form of a varied diet, which will help you correctly exit the alternation system. On this day, you can have breakfast with two chicken eggs, vegetable salad and herbal tea. For lunch, you can prepare soup, but without fatty meat and frying. For dinner, it is allowed to eat a plate of vegetable salad seasoned with olive oil. For a snack on this day, use a green apple and a grapefruit.
Practical advice !During the diet, you might feel a little unwell or weak. To prevent the body from remaining in a state of stress due to weight loss for a long time, you need to drink a vitamin complex during this week.
You need to get off the diet gradually, without a sudden change in diet. During the two weeks after the diet, you should not add flour products, sweets, fatty fish and meat, fatty pasta or sauces to your diet. This is the only way to keep the lost pounds. A large number of positive reviews indicate that this diet is really effective.
Soup diet
This diet option involves losing weight at least 8 to 10 kg per week. This diet is often considered one of the healthiest, because it relies on the preparation of a liquid soup. The composition of this dish is quite simple, but very healthy. You can eat the prepared soup in unlimited quantities, so it is better to cook it in large quantities throughout the day.
Features of cooking soup
This soup is made with onions, cabbage, tomatoes, peppers and celery. These five ingredients can literally beat the hated fat off your figure in just 5-7 days. To cook, all vegetables must first be washed and peeled. Cut all the ingredients into strips and add cold water. Put the soup on the heat and cook for 10 minutes.
It is important!You cannot add salt or vegetable oil to this dish. It must be as low in calories as possible. To make the soup cook faster, it is best to cut the onion and celery quite finely.
You can consume the prepared soup in unlimited quantities. As soon as you feel hungry, you can immediately start eating. You can use any vegetables and fruits as a snack. It is better to opt for citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can be safely called effective, because in a week you can reach minus 5-7 kg. The diet during this period consists of consuming only steamed buckwheat. This product is basic, but for snack times you can use green apples and low-fat kefir. You can eat unlimited amounts of buckwheat per day, but you can eat no more than 3 apples. As for kefir, it is better to drink it in the evening, no more than 1 glass.
How to properly prepare buckwheat for a diet?
This quick one-week diet will be effective only if you correctly prepare the main food product - buckwheat. To prepare it, simply take a saucepan, pour 1-2 cups of buckwheat into it and pour boiling water over it. There should be 2 more fingers of water. Close everything tightly with a lid and leave to infuse for 8 hours. It is best to carry out this procedure in the evening so that you have time to have breakfast on time in the morning.
Important!If you quickly tire of buckwheat and water, you can replace the water with low-fat kefir. To make the cereal swell better, you can warm it up a little. Pour everything in and let sit for about 8 hours. Eat cooked porridge throughout the day.
It should be noted that you should drink at least 1. 5 liters of plain water per day. It must be filtered, but without gas. For variety, you can drink green tea and herbal teas.
Lenten diet
Using this diet to lose weight is quite simple, for this you only need to master four basic rules:
- The diet menu cannot include products of animal origin, therefore the list of prohibited foods is filled with: meat, fish, eggs, dairy products, caviar, offal;
- Vegetable oils can only be consumed in minimal quantities, so as not to exceed 30 ml per day, it is better to choose olive, sesame or flax oil;
- the basic basis of the entire diet should be cereals, berries, fruits, vegetables, herbs and seasonings;
- reduce salt consumption.
You should not expect less than 10 kg per week from this diet, because it cannot be called an express diet. Weight loss occurs gradually, reaching an average of less than 3 kg per week. Additionally, you should remember to drink enough water. In addition to water, you can add freshly squeezed natural juices, tea and coffee to your diet. Packaged juices are not suitable because they contain high amounts of sugar.
Protein diet
This diet option is very popular around the world. Many stars are losing weight using this technology. But it is worth noting that you cannot lose weight on such a diet for more than a week, as this is dangerous for health. The menu of this period is quite simple and affordable. This diet is simple, because during this period there is practically no feeling of hunger.
Basic rules:
- You should drink up to 2 liters of clean water without gas per day. This volume should not include tea, coffee and fruit juices.
- The diet may include boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheese, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should take place 3 hours before bedtime.
- Acceptable foods should not be fried in vegetable oil. They can be boiled, simmered, baked in foil, steamed or grilled.
If you follow all the above rules, this diet will help reduce the numbers on the scales to minus 5-6 kg in 7 days. To consolidate the result, the next course of protein weight loss can be repeated after a month.
Now you know what is the most effective diet to lose weight for 7 days just for you. All that remains is to choose!
Comments
- "For several years now, I have been using the kefir diet to lose weight. I won't say it's too effective, but losing 2 to 4 kg in a week is quite easy. This diet can be considered a boon for those who only need to lose a little weight; for best results, they will need to use something more aggressive.
- "Thanks for the article, I didn't even realize that my favorite onion soups helped me lose weight. The only thing is that I cook them according to the traditional recipe and add spices. Now I will try to use the recipe with cabbage and celery, I think it will also be tasty and good for the body.
- "And I like the medical diet, I have been using it for several months now to lose extra pounds. It's a little difficult to get through it, and the first days I felt weak, but now the body has gotten used to it and responds well to such nutrition. In a week we manage to get rid of 6-9 kg, but this is not the limit - my friend also regularly follows this diet, she is obese, so she loses up to 12 kg in one course. True, she also takes some kind of medicine for weight loss, but I think it's too much for the body, it's better to choose one thing - either a diet or pills.